April 2015 Bike Bicycle Cycling Challenge

1235789

Replies

  • kcjchang
    kcjchang Posts: 709 Member
    4/1 - 15 miles
    4/2 - 15.1
    4/3 - 35.4
    4/4 - 41
    4/6 - 13.4 (trainer :'( - been raining the last two days)
    4/8 - 40.2
    4/11 - 102 (6,725', 6:43 saddle time, & 7:49 out)
    4/12 - 27.6
  • corindeathawk
    corindeathawk Posts: 254 Member
    Decent weather, nice ride

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles

    Total - 221.0 Miles
    Target - 450 Miles
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    81.5 miles today. Planned to go out for 45 and just... Didn't want to come home yet. Did the first ten with my brother, last ten with my dad.

    147.8/350 for the month.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)



    MTD: 141.98
    GOAL: 300
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited April 2015
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22

    April Totals: 178.32 Kilometers - 10:43:43 hours

    Training and riding in Deutschland continues...
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited April 2015
    april 1 st 14.37 HR 139 Chest shoulders triceps
    april 2nd 15.26 HR 141
    april 3rd 19.56 HR 126 Legs calves abs
    april 4th 13.54 HR 129
    april 5th 14.49 HR 134 Back Biceps
    april 6th 14.18 HR 131
    april 7th 15.33 HR 129 Chest shoulders triceps
    april 8th 16.38 HR 124 Legs and calves
    april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
    Planned Rest day for April 10th
    April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
    April 11 Took a day off Needed it!!--Chest shoulders Triceps
    April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
    April 13th Walked dogs 1 hour - push ups and abs

    fs3w4g8xf79r.jpg
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    4/2 Spin Class 45 mins - 10 miles
    4/4 Recumbent Bike 5 miles
    4/6 Spin Class 45 mins - 10 miles
    4/12 - Bike Ride "Lake Loop" 6.5 miles
    4/13 - Spin Class 45 mins - 10 miles
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)
    04/13 - 06.51 @ 16.7 mph (AM Commute)
    04/13 - 12.19 @ 17.7 mph (PM Commute)


    MTD: 160.68
    GOAL: 300
  • bigd66218
    bigd66218 Posts: 376 Member
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.

    Total-125.34 miles

    Awesome weather...Daytime high over 80..



  • steffenson
    steffenson Posts: 312 Member
    4/01 - 1hr spin - 16 miles
    4/02 - 1.25hr spin - 20 miles
    4/03 - 16 miles @ 16.3mph 700' climbing --- First outside ride of the year!
    4/05 - 32 miles @ 15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
    4/06 - 16 miles @ 17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
    4/07 - 30min spin - 8miles
    4/08 - 1hr spin - 16miles
    4/09 - 45min spin - 12 miles
    4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.

    Total miles: 152 miles
    April goal: 300 miles
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    april 1 st 14.37 HR 139 Chest shoulders triceps
    april 2nd 15.26 HR 141
    april 3rd 19.56 HR 126 Legs calves abs
    april 4th 13.54 HR 129
    april 5th 14.49 HR 134 Back Biceps
    april 6th 14.18 HR 131
    april 7th 15.33 HR 129 Chest shoulders triceps
    april 8th 16.38 HR 124 Legs and calves
    april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
    Planned Rest day for April 10th
    April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
    April 11 Took a day off Needed it!!--Chest shoulders Triceps
    April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
    April 13th Walked dogs 1 hour - push ups and abs
    April 14th 15.32 HR 141 It was a great ride added C4 pre workout
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited April 2015
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22
    April 14 - rode 49.7 Kilometers for a duration of 2:05:41

    April Totals: 228.02 Kilometers - 12:49:24 hours

    Training and riding in Deutschland continues...
  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    4/1 14.96 miles
    4/4 15.88 miles
    4/5 16.81 miles
    4/11 8.00 mile
    4/14 17.33 miles

    Total 72.27
  • corindeathawk
    corindeathawk Posts: 254 Member
    Rain Rain Go Away, let me ride the bike some more today. Apparently not....

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles

    Total - 237.0 Miles
    Target - 450 Miles
  • kcjchang
    kcjchang Posts: 709 Member
    4/1 - 15 miles
    4/2 - 15.1
    4/3 - 35.4
    4/4 - 41
    4/6 - 13.4 (trainer :'( - been raining the last two days)
    4/8 - 40.2
    4/11 - 101.8* (7,818'*, 6:43 saddle time, & 7:49 out)
    4/12 - 27.6
    4/13 - 15.7
    4/14 - 25.2

    * Corrected according to Strava. Anyone else getting discrepancies? Wonder if it's just part of free version or just matter of the limited time stamp for sampling (5s Strava verses 1s data sample from my computer)? Ride w/GPS puts elevation at just under 7200' & my computer 6725'. Getting different readings on distance also but only by 2/10 miles over 100.
  • Ohhim
    Ohhim Posts: 1,142 Member
    Back to hilly riding now that I've returned north to Pittsburgh. Glad my bike here has a triple with a granny gear. Rode to/from the game tonight - nothing like 550 feet of vertical climb over the final mile to get the blood flowing.

    4/2 - 35 miles
    4/3 - 11 miles
    4/4 - 38 miles
    4/6 - 10 miles
    4/10 - 40 miles
    4/11 - 20 miles
    4/14 - 12 miles

    Total: 166 miles
    Goal: 450 miles
    Remaining: 284 miles
  • XDoodlebugger
    XDoodlebugger Posts: 54 Member
    I have been riding steady for a little over 2 years, lucky enough to live some place I can ride year 'round! This month so far:

    xoc50ycfal9u.png
  • steffenson
    steffenson Posts: 312 Member
    4/01 - 1hr spin - 16 miles
    4/02 - 1.25hr spin - 20 miles
    4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
    4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
    4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
    4/07 - 30min spin - 8miles
    4/08 - 1hr spin - 16miles
    4/09 - 45min spin - 12 miles
    4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
    4/14 - 16 miles @17mph with 700' climbing. Had some carbs for first time in a month - felt 'normal' at start of ride and (for first time in a month) energetic by the end!


    Total miles: 168 miles
    April goal: 300 miles
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22
    April 14 - rode 49.7 Kilometers for a duration of 2:05:41
    April 15 - rode 51.1 Kilometers for a duration of 2:38:22

    April Totals: 279.12 Kilometers - 15:27:46 hours

    Training and riding in Deutschland continues...
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)
    04/13 - 06.51 @ 16.7 mph (AM Commute)
    04/13 - 12.19 @ 17.7 mph (PM Commute)
    04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
    04/14 - 09.00 @ 21.6 mph (Trainer)
    04/15 - 06.34 @ 17.4 mph (AM Commute)
    04/15 - 11.91 @ 17.0 mph (PM Commute)

    MTD: 192.5
    GOAL: 300

  • bigd66218
    bigd66218 Posts: 376 Member
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.

    Total-143.86 miles

    Sunny, around 60/ light wind beautiful weather!! :)




  • corindeathawk
    corindeathawk Posts: 254 Member
    Weather was defo much nicer today. weekend still looks a bit dicey, but at least is now possible

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles

    Total - 257.0 Miles
    Target - 450 Miles
  • sajeffe
    sajeffe Posts: 850 Member
    4/1 - 1.5miles.
    4/8 - 1.7 miles.
    4/9 - 0.8 miles.
    4/10 - 0.9 miles.
    4/15 - 0.9 miles.


    MTD = 5.8 miles for the wimp of the group.
  • Ohhim
    Ohhim Posts: 1,142 Member
    edited April 2015
    12 more miles to/from tonight's game. Batting was pretty anemic, as Detroit's pitching was outstanding. Had to yell at pedestrians on the Clemente bridge after the game who were stopped in the middle of the bike lane in order to take pictures of the unique Pittsburgh Pirate bike lane identifier logo. Aaargh.

    4/2 - 35 miles
    4/3 - 11 miles
    4/4 - 38 miles
    4/6 - 10 miles
    4/10 - 40 miles
    4/11 - 20 miles
    4/14 - 12 miles
    4/15 - 12 miles

    Total: 178 miles
    Goal: 450 miles
    Remaining: 272 miles

    Halfway through the month, but only 40% through the goal distance. Still, now that I'm tapering for my marathon, I should be able to spend more time on the saddle.
  • bigd66218
    bigd66218 Posts: 376 Member
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.
    4/16-17.04 miles @14.04 avg.

    Total-160.90 miles

    Cool and windy/finished the ride before the rain...






  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)
    04/13 - 06.51 @ 16.7 mph (AM Commute)
    04/13 - 12.19 @ 17.7 mph (PM Commute)
    04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
    04/14 - 09.00 @ 21.6 mph (Trainer)
    04/15 - 06.34 @ 17.4 mph (AM Commute)
    04/15 - 11.91 @ 17.0 mph (PM Commute)
    04/16 - 07.02 @ 17.7 mph (AM Commute)
    04/16 - 12.23 @ 17.6 mph (PM Commute)


    MTD: 211.74
    GOAL: 300

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited April 2015
    april 1 st 14.37 HR 139 Chest shoulders triceps
    april 2nd 15.26 HR 141
    april 3rd 19.56 HR 126 Legs calves abs
    april 4th 13.54 HR 129
    april 5th 14.49 HR 134 Back Biceps
    april 6th 14.18 HR 131
    april 7th 15.33 HR 129 Chest shoulders triceps
    april 8th 16.38 HR 124 Legs and calves
    april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
    Planned Rest day for April 10th
    April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
    April 11 Took a day off Needed it!!--Chest shoulders Triceps
    April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
    April 13th Walked dogs 1 hour - push ups and abs
    April 14th 15.32 HR 141 It was a great ride added C4 pre workout
    April 15th 14.61 HR??? Chest shoulders triceps
    April 16th 15.19 HR121

    200.17 miles in April shooting for 400

    qo0652h6sm8i.jpg
    gziu9lsnw3wi.jpg


  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22
    April 14 - rode 49.7 Kilometers for a duration of 2:05:41
    April 15 - rode 51.1 Kilometers for a duration of 2:38:22
    April 16 - rode 32.7 Kilometers for a duration of 1:17:20 (4 x 8 Zone 4 Intervals)

    April Totals: 311.82 Kilometers - 16:45:06 hours

    Training and riding in Deutschland continues...
  • corindeathawk
    corindeathawk Posts: 254 Member
    Bit Windier today.

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles
    4/16 - 23.8 Miles

    Total - 280.8 Miles
    Target - 450 Miles
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    Forgot to add my Interval ride from yesterday- did 16.6 miles in the rain. Legs felt a little (okay, a lot) fried from doing an almost race paced (that part was an accident) long run and my 80 mile ride over the weekend. Still managed to get in a brick run after the ride, though!

    164.4/ 350 for the month.

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