Hungry after 7pm Struggles...
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I would like help in that too. For now I'm drinking water every time I get a craving and maybe having a Cutie Mandarins (3-4 from 7-11pm) and mentally telling myself those other snack are not worth it. I push through, its a minute by minute thing with me.0
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Eat dinner later. Save calories for later.0
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Whatever fits your calories. A lot of people snack at night or even have a meal late and they save some calories for it. A cereal or sandwich could actually be pretty nutritious and filling. If you are worried about calories for bread, there is always Josephs brand pitas or low carb/low calorie tortillas in various brands you can use .
Eta: make sure you get some protein in there to fill you up. Are you getting enough protein and fat during the day? They go a long way in keeping your appetite in check.0 -
If there is room in your calorie budget for a late night snack, do it. I frequently have a little something right before bed. Especially on workout nights when I get home at 10 pm. Eating late but within my calorie budget has not stopped me from loosing weight. I always leave myself a little cushion when I plan my dinner so that I can have that evening snack if want it.0
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Orville Redenbacher Smart Pop 100 cal bags of popcorn. They do the trick for me!0
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If you that hungry then you need to re-evaluate your needs and calories. I know current wisdom says don't eat after 7pm but we are all individuals,and it is what works for us, which will get us to our goal eventually - not current wisdom (!)
Its an individual journey - take what suits you but leave the rest!
I read up on recent trends but I'm old enough to know,it is finding what works for you that is the key.......
And don't look at me for any answers! I am still working it out!! Other than a later meal.....!0 -
I'm always hungry at about 10 pm and don't have the willpower I need so I decided to have a light meal at 6 pm and save another meal for later.
One example: At 6 pm it's half a cup of cottage cheese, a boiled egg or 1 or 2 oz of deli turkey and some fruit. Then I eat a sandwich later with veggies and whole wheat bread and one or two peanut M and Ms for dessert.0 -
I make "cocktails" late at night.
1) Water with lemon, lemon stevia drops, frozen blueberries = blueberry lemonade.
2) Pellegrino with mint, lime, and lemon stevia drops = mojito.
3) Lipton decaf cold brew tea, lemon, and lemon stevia drops = Arnold Palmer.
4) Celestial Seasonings decaf green tea with mint cold brewed with cucumbers, mint, and lemon Stevia drops = really good but I don't have a name for it.0 -
Big issue for me as well. I don’t mind a cut up apple once every few days, but my favourite evening snack now is a bowl of cut up raw green cabbage. I love the taste and the crunchy texture works well to keep me from snacking on cheesies and wine gums!0
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I get popcorn for my after dinner snack. Adore it!
Find a snack you like after your supper and eat it. Make it work into your calories for the day. Nothing wrong with a snack.0 -
I eat dinner early with my kids, so I usually need to have something after they go to bed (around 8:00). I almost always have a bowl of cereal. I just make sure I weigh it so I don't overeat since I could literally eat an entire box of cereal. As long as it fits in your calories, you should be good!0
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Some tea with stevia.
Drink water (sounds cliche but seriously your body can seem hungry but is really thirsty).
A walk.
More protein during the day.
Increase fiber to 35g or more (add in veggies etc to diet).0 -
A big glass of water and a piece of fruit work well for me.0
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I try to plan my day in advance so I can have a snack in the evening. I sometimes have yogurt, fruit and nuts. Or sometimes single bags of microwave popcorn. Lately I've been trying to keep my blood sugar lower in the evening so I am eating a bigger dinner and skipping the snack. But for sure, I try to plan my food so I won't snack on high calorie foods in the evening.0
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i don't even eat dinner until 7ish. if you're trying not to eat after 7 because of the myth that food after 7pm turns to fat, don't worry about it.0
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Sex can help keep you from snacking after 7. Turn off the TV and have some sex.0
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I usually eat dinner sometime between 7:00 and 8:00...if I eat earlier I tend to have a snack like popcorn, yogurt, melon, banana or deli meat and cheese.0
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If hungry, I will drink a glass of water. If still hungry, I will eat a small snack of fruit or veggies, if I have room in my calorie bank. I try not to eat if I closed out my day.0
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Big issue for me as well. I don’t mind a cut up apple once every few days, but my favourite evening snack now is a bowl of cut up raw green cabbage. I love the taste and the crunchy texture works well to keep me from snacking on cheesies and wine gums!
Raw green cabbage?
Um, yum? :P Gimme an apple any day.
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michelleamhill wrote: »Sex can help keep you from snacking after 7. Turn off the TV and have some sex.
+1
although 7pm is a bit early for those of us with small people lurking about the house.
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Depends on what I eat. Sometimes I'll have a plain Greek yogurt with raw blueberries and strawberries mixed in. Other nights I'll have a cup of grapes. Or I'll drink a half serving of protein shake. But it's all trial and error. But after a while your body will get use to it0
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Got the same problem. I try to eat huge portions in the evening. For example, tonight I'll be having about 400g of broccoli, 250g of low-fat Quark and 200g of smoked salmon. I'll have that between 7 and 8 and then I should be fine.
Yesterday I had cookery class and I don't think I'd be setting a good example if I cook with my pupils but refuse to eat with them. So I had a pasta dish for lunch and then couldn't resist seconds ;-( So had a tiny dinner of cucumber and shrimp and was starving by 9pm. Since I wasn't done with my day's work, I ate dried fruit. Won't be buying those again. Far too yummy. Generally, I try not have nothing at home that invites snacking. I haven't got milk, so I can't eat cereal. No crisps, cookies, no cheese. If I only have raw veg and raw meat and maybe low-fat ham, then I can get away with snacking on those.
But I'm still trying to get into the swing of pre-planning my days. 2 years ago I always had pudding or yoghurt late in the evening but had always planned for it. Need to do that again.0 -
Get busy. Take a shower, brush your teeth, do an activity that keeps your hands busy.
I drink a lot of herbal tea at night.
If all else fails, at least have some low cal options. A salad or cottage cheese.0 -
I'm a night eater, not hungry in the a.m. I don't eat until noon usually and the bulk of my calories are saved for lunch dinner and a snack. It is ok to eat this way, there are a million healthy ways to lose weight. This is just what works for me, it might or might not for you but if you get desperate give it a try.0
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First, total myth about "current wisdom"; eating at night will not hurt you.
As for my fix, a little peanut butter on a plain rice cake does it for me. A little protein, nice crunch and low calories0 -
occasionally i will have half a pomegranate. I sit picking the fruity bits out and it gives me something to do with my hands as well. I actually prefer it to popcorn or other snacks and its so good for you. It takes ages to eat so by the time i have finished the cravings for bad foods have passed.0
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If I feel that I need a snack after dinner, nut butters always do it for me. I love a nice scoop of cashew butter0
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Air popped popcorn.0
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Brush your teeth after dinner!
That's the only thing that works for me.
Also, make sure you're getting a decent snack in the afternoon so that you're not starving come dinner time.0 -
There's no reason you can't have what you want after 7pm, just plan for it. I have cereal or popcorn with butter every night and it hasn't derailed me. I just work it into my day.0
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