What's Your Most Recent NSV
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The weather was super nice on Sunday and my husband and I went for a walk on some trails in our local woods. He kept asking if I was OK, Did I need to rest?, Did I need to head back? Normally my knees would have just been screaming but I was doing great. We walked all over that park for 2+ hours. We later figured it up that it was a 3.5 mile walk. Have not been able to do that for over 6 YEARS. Thanks My Fitness Pal!!!!!4
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The scales didn't move this week, but my body fat % dipped below 30% (to 29.9%)! I know scales measuring bf aren't super accurate, but I'll take that as progress and a sign of recomposition rather than plateau1
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- I had to start wearing a belt!
- Then I had to go from the third notch of my belt to the fourth!
- My arms don't bump against my middle anymore when I walk--there's space there!
- But, all my Vicky's Secret bras are now...roomy...so, there's that.
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I bought a pair of size 12 jeans and a size 10 in pants for work! This is when I realized I really do need to get rid of all the size 20 pants in my closet!!1
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i have some collar bone definition happening again. COLLAR BONES! yessss1
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Going through loads of clothes I had in storage and having all but two tiny items (that were small when I was 16!) fit me!1
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I've been using the Runtastic push ups app recently, could barely manage 14 in a session when I started. Today I did 54 push ups.
Fifty freaking four!1 -
The hubster and I were loading up a donation box, and I ran upstairs to grab the pants I've shrunk out of.
I held them out to him, and he asked, "Don't you want to keep them, just in case?"
"Nope, " I said, dropping them into the box, "I don't need to."
And I don't.
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As of yesterday I have lost 32kgs. My most recent NSV is small but soo exciting for me: My thighs no longer touch when I am on the cross trainer or exercise bike and I can see a visible gap whilst my legs are 'shoulder width' apart doing weights. Before I put on weight I was still unhappy with my legs and to be able to see results like this when I am not yet at my goal weight is so amazing! Also, I have been able to get all the bags of skinny clothes out of the shed and back into the wardrobe essentially quadrupling my wardrobe as well as my confidence. Exciting times!1
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I didn't have to turn sideways to fit through narrow gaps between parked cars. 10 kgs ago I was always a paranoid that I was going to set off an alarm because I'm a bit clumsy and just couldn't fit through them very well.1
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I've been logging my food and exercise for almost 2 weeks and even though I haven't been really consistent, I still feel my body changing. I originally came here for just the weight loss and better fitness, but I am also loving to see the nutrition and vitamins info as well. I feel myself actually changing my way of life and that makes me happy!2
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I was on the last notch on my belt when I started....today I had to break out the leather punch to make a new notch. Down about 6" on the waist.2
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Belt moved another notch.1
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My size large jammie pants are fitting perfectly.1
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Two straight days of being able to get through a 5k on the treadmill in under 45 minutes!2
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My jeggings fit again! I sized out of them a few months ago and I'm wearing them today.1
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Had my health screening at work this morning, and all my "numbers" have returned to normal range....even the cholesterol!!! My BMI still needs a lot of work, but the others made me so happy!!! Also, a couple people at work this week made very nice comments about my weight loss. It's been a good week!!1
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My expensive fancy bras that I outgrew now fit. (For me this is a really good thing!)1
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For the first time in a while I was able to have some pizza and not end up eating all the carbs in the house.
Usually I fit the pizza in my calories,..but then end up eating a bunch of other stuff because carbs make me hungry.3 -
Shaved 2 FABULOUS minutes of my 5km PB today, it nearly broke me but I got it down to 33.53! That's 10.5minute miles - not bad for someone who hadn't run for about 20 years up until 3 months ago2
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