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What is the last thing you ate?
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Peanut butter and banana sandwich on whole wheat!0
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Mexican bowl -- bed of mixed greens, chili-spiced black beans & tomatoes, cottage cheese, salsa, grilled chicken, avocado, hot sauce. I had a cornbread muffin on the side. It was awesome. I had the greens, beans & tomatoes, salsa, and chicken because it was my planned dinner; I added the cottage cheese, avocado, and muffin because I had an amazing workout and I was hungry.0
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A pear. Not terribly exciting, but perfectly ripe.0
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A baked & breaded Camembert, dipped in Sriracha. Aw yeah!0
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An after dinner snack last night, a 100 calorie bag of kettlecorn popcorn.0
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lunch: tabouleh (Couscous salad with cucumber, bell pepper, chickpeas, spring onions and mint)0
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Nugo Nutrition bar- dark chocolate chocolate chip. Yum! I love hose.0
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I just had an egg and 2 cups of broccol for my afternoon snack.0
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Just had a container of Great Value(Walmart Brand) Peach sugar free Jello(20 calories).0
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Spaghetti squash with some Season All on it & chicken thigh meat that was shredded thrown in.
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A banana0
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I made chicken breast cooked in olive oil, topped with wild mushroom white wine sauce.
Why? I've started a healthier lifestyle... since 5 days ago.0 -
Simply7 Quinoa Chips - Cheddar
(1oz / 20 chips)
Fat: 6g
Carbs: 12g
Protein: 9g0 -
A slice of brownie cheesecake. I never had any birthday cake because I wanted something good enough for the calories and finally found something. It was so delicious0
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1 cup on Cheerios with milk0
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chocolate chip swirl bread topped with PB!0
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2 hot dogs, small bag of Lay's potato chips and a brownie - because dinner and church hot dog sale0
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Full fat Greek yoghurt with a tropical fruit mix of papaya, pineapple, mango and coconut and a little cinnamon.0
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Grilled chicken with lime juice/coconut topping and a side of pineapple rounds. It was awesome. Had to save some extra cals for tonight!0
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A Quest Cookie Dough protein bar0
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Sliced low-sodium turkey on a multi-grain tortilla wrap w/ cranberry mustard and 1 thin swiss cheese slice.
Petite baby carrots w/ Toasted Onion dip.
1 container peach Greek yogurt.
(this was lunch)0 -
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Spinach salad with grilled chicken and and an iced coffee.0
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Turkey-and-pepperjack wrap on Italian herb flatbread (with mustard and mixed greens); cottage cheese with multicolored sweet peppers, tomatoes, and garlic-lime salsa verde. That was an awesome G-D lunch.0
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Sipping on a strawberry protein shake. It is Designer Protein Lite Strawberry Sundae. 60 cals/10g protein. Mixed it with 1/4c of unsweetened cashew milk. Tastes pretty good for a protein shake, imo.0
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chocolate bar donut.0
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Leftover teres major steak sliced thin on a sandwich roll with lots of grilled onions and mushrooms, a squirt of Dijon and some crumbled blue cheese. Washed it down with a nice glass of red Merlot. ' cuz it's Friday!0
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Cottage cheese for a snack.0
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Just had a porkchop and some mushrooms, zucchini, and yellow squash sauteed with garlic, onion, thyme, and bacon-chive seasoning. So freaking good.0
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