Male - 35 lb Weight Loss Over 6 Months - Life Changing Transformation

DedRepublic
DedRepublic Posts: 348 Member
edited November 16 in Success Stories
New on MFP but thought I would share my 6 month transformation from 2012. I just lost 1 lb per week. But over 6 months it added up to 35 lbs lost. Stop Dieting And Exercising and Starting EATING and TRAINING. Change your mindset on food. Change your mindset on training. Change your mindset on LIFE.

Looking back...I should have done this a long time ago. My perception of what is possible has changed, and yours will to. Just develop a plan and have clear goals, stay consistent and most importantly focus on why you are doing this, measure and track your progress weekly and make adjustments along the way.

Anyone can do this.


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Replies

  • Gska17
    Gska17 Posts: 752 Member
    WOW. Very nice!! Congratulations!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    WOW! Awesomeness in action!
  • DedRepublic
    DedRepublic Posts: 348 Member
    GingerSka wrote: »
    WOW. Very nice!! Congratulations!

    Thanks!
  • OBXgirl130
    OBXgirl130 Posts: 43 Member
    I love reading the slow and steady success stories. Yours is amazing!! So inspirational!
  • bigT24chiefs
    bigT24chiefs Posts: 50 Member
    Great transformation
  • whb2015
    whb2015 Posts: 94 Member
    Great job! I hope to have similar results.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
    just awesome!!
  • rosehips60
    rosehips60 Posts: 1,030 Member
    Congratulations Great job (cute kid too!)
  • norie92
    norie92 Posts: 115 Member
    Congrats, what workout programs did you do for building muscle?
  • DedRepublic
    DedRepublic Posts: 348 Member
    edited April 2015
    norie92 wrote: »
    Congrats, what workout programs did you do for building muscle?

    This shows my transformation through the 6 months:

    https://www.youtube.com/watch?v=an-w8_vNuWw

    I then went on to complete 3 Consecutive Rounds of Body Beast and have since moved into a Body Building regimen with split (3 days on, 1 off, 2 on, 1 off) with extra cardio sessions. I have also been competition dieting for the last year.

    Sitting around 200 lbs now....15 lbs heavier than my Day 180 Photo in the transformation series above.

    Robert-Broussard-Body-Beast-Transformation.jpg

  • totaloblivia
    totaloblivia Posts: 1,164 Member
    Awesome!
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    Holy bleep!!!!! Well done!
  • TheLegendaryBrandonHarris
    TheLegendaryBrandonHarris Posts: 502 Member
    Nice work!
  • kayleereade
    kayleereade Posts: 17 Member
    Amazing!! Well done
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    Nice! Very nice! Adorable little one too : )
  • DedRepublic
    DedRepublic Posts: 348 Member
    Thanks everyone!
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Very awesome. Were you training with weights before day 1? You have an awesome physique at day 180 which most people would need at least year to build. For example I'm 6'0" and my 10% body fat weight is 155 pounds at the moment.
  • Emilia777
    Emilia777 Posts: 978 Member
    Holy smokes, this is amazing! Congrats, that’s fantastic progress and an insanely awesome transformation. Completely badass.

    Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying. :wink:
  • phoenixx866
    phoenixx866 Posts: 173 Member
    oll4s3oe49vj.gif

    Seriously, congrats! You look amazing!
  • DedRepublic
    DedRepublic Posts: 348 Member
    phoenixx866 wrote: »
    oll4s3oe49vj.gif

    Seriously, congrats! You look amazing!

    Awwww Shucks Ma'am.
  • DedRepublic
    DedRepublic Posts: 348 Member
    edited April 2015
    Emilia777 wrote: »
    Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying. :wink:

    I don't' mind. ☺️
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    Awesome! You look good. ;)
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.
  • DedRepublic
    DedRepublic Posts: 348 Member
    opalsqueak007 wrote: »
    You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.

    Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
    Kristin K Transformation [link]

    Keep going...



    .
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    DedRepublic wrote: »
    opalsqueak007 wrote: »
    You look the picture of male beauty. I have lost 50lb and have just started lifting weights. Thank you for posting this, because although I am older than you and female, I can actually see the transformation in your physical structure and health, and it gives me hope. Best wishes.

    Congratulations on your weight loss so far. Maybe my 56 year old client will give you more hope as she recently started lifting weights too:
    Kristin K Transformation [link]

    Keep going...



    .

    Thanks you very much - your client looks amazing :)
  • DedRepublic
    DedRepublic Posts: 348 Member
    opalsqueak007 wrote: »
    Thanks you very much - your client looks amazing :)

    She is amazing...I'm working on setting up a video interview so she can share what worked for her...the mind set has to be right...and attitude is everything.

  • Michelleogilvie81
    Michelleogilvie81 Posts: 3 Member
    Great transformation! Can I ask what height you are, please?
  • smkondy
    smkondy Posts: 583 Member
    You look great-thanks for sharing!!!
  • DedRepublic
    DedRepublic Posts: 348 Member
    Michelleogilvie81 wrote: »
    Great transformation! Can I ask what height you are, please?

    Sure. I am 5'10.
  • matt88uk
    matt88uk Posts: 96 Member
    Great transformation mate i starts end of febuary and down 20lbs so far not focusing on bodyfat just using the mirror still got till september to reach my goal of being finally lean its peope like you who keep people going if only i new that fat loss was down to a calorie deficit id be shredded right now lol
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