Male - 35 lb Weight Loss Over 6 Months - Life Changing Transformation

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DedRepublic
DedRepublic Posts: 348 Member
edited April 2015 in Success Stories
New on MFP but thought I would share my 6 month transformation from 2012. I just lost 1 lb per week. But over 6 months it added up to 35 lbs lost. Stop Dieting And Exercising and Starting EATING and TRAINING. Change your mindset on food. Change your mindset on training. Change your mindset on LIFE.

Looking back...I should have done this a long time ago. My perception of what is possible has changed, and yours will to. Just develop a plan and have clear goals, stay consistent and most importantly focus on why you are doing this, measure and track your progress weekly and make adjustments along the way.

Anyone can do this.


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Replies

  • Gska17
    Gska17 Posts: 752 Member
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    WOW. Very nice!! Congratulations!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    WOW! Awesomeness in action!
  • DedRepublic
    DedRepublic Posts: 348 Member
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    GingerSka wrote: »
    WOW. Very nice!! Congratulations!

    Thanks!
  • OBXgirl130
    OBXgirl130 Posts: 43 Member
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    I love reading the slow and steady success stories. Yours is amazing!! So inspirational!
  • bigT24chiefs
    bigT24chiefs Posts: 50 Member
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    Great transformation
  • whb2015
    whb2015 Posts: 94 Member
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    Great job! I hope to have similar results.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
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    just awesome!!
  • rosehips60
    rosehips60 Posts: 1,030 Member
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    Congratulations Great job (cute kid too!)
  • norie92
    norie92 Posts: 115 Member
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    Congrats, what workout programs did you do for building muscle?
  • DedRepublic
    DedRepublic Posts: 348 Member
    edited April 2015
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    norie92 wrote: »
    Congrats, what workout programs did you do for building muscle?

    This shows my transformation through the 6 months:

    https://www.youtube.com/watch?v=an-w8_vNuWw

    I then went on to complete 3 Consecutive Rounds of Body Beast and have since moved into a Body Building regimen with split (3 days on, 1 off, 2 on, 1 off) with extra cardio sessions. I have also been competition dieting for the last year.

    Sitting around 200 lbs now....15 lbs heavier than my Day 180 Photo in the transformation series above.

    Robert-Broussard-Body-Beast-Transformation.jpg

  • totaloblivia
    totaloblivia Posts: 1,164 Member
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    Awesome!
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    Holy bleep!!!!! Well done!
  • TheLegendaryBrandonHarris
    TheLegendaryBrandonHarris Posts: 502 Member
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    Nice work!
  • kayleereade
    kayleereade Posts: 17 Member
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    Amazing!! Well done
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
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    Nice! Very nice! Adorable little one too : )
  • DedRepublic
    DedRepublic Posts: 348 Member
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    Thanks everyone!
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    Very awesome. Were you training with weights before day 1? You have an awesome physique at day 180 which most people would need at least year to build. For example I'm 6'0" and my 10% body fat weight is 155 pounds at the moment.
  • Emilia777
    Emilia777 Posts: 978 Member
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    Holy smokes, this is amazing! Congrats, that’s fantastic progress and an insanely awesome transformation. Completely badass.

    Also, your arms/shoulders are the stuff of dreams, if you don’t mind me saying. :wink:
  • phoenixx866
    phoenixx866 Posts: 173 Member
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    oll4s3oe49vj.gif

    Seriously, congrats! You look amazing!
  • DedRepublic
    DedRepublic Posts: 348 Member
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    phoenixx866 wrote: »
    oll4s3oe49vj.gif

    Seriously, congrats! You look amazing!

    Awwww Shucks Ma'am.

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