April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week #3 – April 13th - Goal to burn 3000 calories:
Mon: 362 cal
Tue: 268 cal
Wed: 269 cal
Thu: 546 cal
Fri: 615 cal
Sat:
Sun:
Total / cal left: 2060 / 940
0 -
Week # 3 --April 13th--
Goal: 500 minutes
6000 Calories
Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
Wed: 82min Walk, 5min Stretch/ 967 cal
Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
Fri: Rest day
Sat:
Sun:
Total:
Min. 375/500
Cal. 4519/6000
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Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Mon: Walked 24 min at lunch, 60 min class
Tue: Walked 20 min at lunch, 60 min weightlifting
Wed: Walked 40 min at lunch, 60 min class
Thu: Walked 37 min at lunch, 62 min weightlifting
Fri: Walked 40 min at lunch, 60 min class
Sat:
Sun:
Total / Minutes left: 463 / 1870 -
Week # 3 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:60 minutes of Aquafit
Wed: 30 minute walk
Thur: 60 minutes of Aquafit
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total: 240/200 min left: 0 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – March 30th - 270 minutes / Goal 200 minutes 0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - Goal 400 minutes:
Mon: 88 Minutes Walking, 35 strength
Tue: 35 Minutes Strength, 45 Minutes Walking
Wed: 35 Minutes Aerobics, 48 Minutes Walking
Thu: Rest
Fri: 35 Minutes Strength
Sat: 44 Minutes Running
Sun:
Total / Minutes left: 365 / 35
0 -
Week # 1 – March 30th - Goal 360 minutes and 3500 calories: Goal not reached.
Week # 2 - April 6th - Goal 360 minutes and 3500 calories: Goal not reached.
Week # 3 - April 13th - Goal 360 minutes and 3500 calories:
Mon: Walked 109 minutes; Burned 500 calories.
Tue: Elliptical 65 minutes, Walked 65 minutes; Burned 740 calories.
Wed: 200 minutes of cardio; 1000 calories.
Thu: 2 hrs walking, 665 cals.
Fri: 90 min jogging at 4 mph, walked 1 mi outside; 350 cals?
Sat: Elliptical 65 minutes; 400 cals
Sun:
Minutes Completed / Goal: 649 / 360
Calories burned / Goal: 3655 / 3500
0 -
Week # 3 --April 13th--
Goal: 500 minutes
6000 Calories
Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
Wed: 82min Walk, 5min Stretch/ 967 cal
Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
Fri: Rest day
Sat: 7min Cali., 48min Walk, Upper Fix 32min, Pilates Fix 33min/ 1256 cal
Sun:
Total:
Min. 495/500
Cal. 5775/6000
0 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Mon: Walked 24 min at lunch, 60 min class
Tue: Walked 20 min at lunch, 60 min weightlifting
Wed: Walked 40 min at lunch, 60 min class
Thu: Walked 37 min at lunch, 62 min weightlifting
Fri: Walked 40 min at lunch, 60 min class
Sat: Cycled 87 min, walked 44 min
Sun:
Total / Minutes left: 594 / 560 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - Goal 400 minutes:
Mon: 88 Minutes Walking, 35 strength
Tue: 35 Minutes Strength, 45 Minutes Walking
Wed: 35 Minutes Aerobics, 48 Minutes Walking
Thu: Rest
Fri: 35 Minutes Strength
Sat: 44 Minutes Running
Sun: 35 Minutes Strength
Total / Minutes left: 400 / 0
0 -
Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
Week # 3 – April 13th - Goal 400 minutes:
Mon: 4.2 km walking = 50 min
Tue: 4 km walking = 50 min
Wed: 3.1 km walking = 35 min
Thur: 4.4 km walking = 50 min
Fri: 3.2 km walking = 40 min
Sat: 92.32 km cycling = 330 min
Sun: 19.05 km cycling = 60 min
Total: 615 min.
0 -
Week # 3 --April 13th--
Goal: 500 minutes
6000 Calories
Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
Wed: 82min Walk, 5min Stretch/ 967 cal
Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
Fri: Rest day
Sat: 7min Cali., 48min Walk, Upper Fix 32min, Pilates Fix 33min/ 1256 cal
Sun: 5min Cali., 51min Walk, Lower Fix 30min/ 1069
Total:
Min. 581/500
Cal. 6844/6000
0 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Mon: Walked 24 min at lunch, 60 min class
Tue: Walked 20 min at lunch, 60 min weightlifting
Wed: Walked 40 min at lunch, 60 min class
Thu: Walked 37 min at lunch, 62 min weightlifting
Fri: Walked 40 min at lunch, 60 min class
Sat: Cycled 87 min, walked 44 min
Sun: Cycle 119 min, walked 27 min
Total / Minutes left: 740 / -90
Week #4 - April 20th - Goal 750 minutes!0 -
Week # 1 – March 30th - met goal of 240 mins
Week # 2 – April 6th - met goal of 300 mins
Week # 3 - April 13th - met goal of 300 mins.
Mon: Body Step- 60 min
Tue: Zumba - 60min
Wed: Body combat- 60 min
Thu: Body Step - 60 min
Fri: ----
Sat: Body Step - 60 min
Sun: ----
Week # 4
Goal = 300 mins.
Plan for the week
Mon: Body Step- 60 min
Tue: Zumba - 60min
Wed: Body combat- 60 min
Thu: Body Step - 60 min
Fri: ----
Sat: Body Step - 60 min
Sun: ----
0 -
Week #3 – April 13th - Goal to burn 3000 calories:
Mon: 362 cal
Tue: 268 cal
Wed: 269 cal
Thu: 546 cal
Fri: 615 cal
Sat: 463 cal
Sun: 541
Total / cal left: 3064 / 0 Over yay! 0 -
Week # 3 – April 20th - Goal 200 minutes
Mon:30 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 240/200 min left: 0 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – April 6th - 270 minutes / Goal 200 minutes
Week # 3 - April 13th - 240/Goal 200 minutes0 -
Week # 3 – April 20th --
Goal: Minutes 600
Calories 7000
Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Min. 96/600
Cal. 1150/70000 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Total: 740
Week #4 - April 20th - Goal 750 minutes
Mon: Walked 41 min at lunch, 60 min class
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left : 101 / 6490 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - Goal 400 minutes
Mon: Rest
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 0 / 400
0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - Goal 400 minutes
Mon: Rest
Tue: 35 Minutes Strength, 26 Minutes Running
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 61 / 339
0 -
Week # 3 – April 20th - Goal 200 minutes
Mon:30 minute walk
Tue: 60 minute of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 90/200 min left: 110 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – April 6th - 270 minutes / Goal 200 minutes
Week # 3 - April 13th - 240/Goal 200 minutes0
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