Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

    1234568

    Replies

    • Posts: 23
      Week # 3 – April 13th - Goal 300 minutes and/or burn 2500 calories:

      Mon: 0/0
      Tue: 48/398
      Wed: 90/485
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 138/-162
      Total / cal left: 883/-1617
    • Posts: 3,363 Member
      Week # 3 – April 6th - Goal 200 minutes

      Mon:30 minute walk
      Tue:60 minutes of Aquafit
      Wed: 30 minute walk
      Thur:
      Fri:
      Sat:
      Sun:

      Total 120/200 min left: 80 /200

      Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
      Week # 2 – March 30th - 270 minutes / Goal 200 minutes :)
    • Posts: 724 Member
      Week # 1 – March 30th - Goal 360 minutes and 3500 calories: Goal not reached.

      Week # 2 - April 6th - Goal 360 minutes and 3500 calories: Goal not reached.

      Week # 3 - April 13th - Goal 360 minutes and 3500 calories:

      Mon: Walked 109 minutes; Burned 500 calories.
      Tue: Elliptical 65 minutes, Walked 65 minutes; Burned 740 calories.
      Wed: 200 minutes of cardio; 1000 calories.
      Thu:
      Fri:
      Sat:
      Sun:


      Minutes Completed / Goal: 339 / 360
      Calories Burned / Goal: 2240 / 3500


    • Posts: 3,363 Member
      Week # 3 – April 6th - Goal 200 minutes

      Mon:30 minute walk
      Tue:60 minutes of Aquafit
      Wed: 30 minute walk
      Thur: 60 minutes of Aquafit
      Fri:
      Sat:
      Sun:

      Total 180/200 min left: 20 /200

      Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
      Week # 2 – March 30th - 270 minutes / Goal 200 minutes :)
    • Posts: 25,902 Member
      Machka9 wrote: »
      show previous quotes

      Week # 2 – April 6th - Goal 400 minutes:

      Mon: 2.4 km walking = 30 min
      Tue: 1.5 km walking = 20 min
      Wed: 7.14 km walking = 85 min
      Thur: 5.4 km walking = 65 min
      Fri: 5 km walking = 60 min
      Sat: 82.67 km cycling = 260 min
      Sun: 11.7 km walking = 145 min

      Total: 665 min :)

      Week # 3 – April 13th - Goal 400 minutes:

      Mon: 4.2 km walking = 50 min
      Tue: 4 km walking = 50 min
      Wed: 3.1 km walking = 35 min
      Thur: 4.4 km walking = 50 min
      Fri: 2.7 km walking = 30 min ... so far, not done yet.
      Sat:
      Sun:

      Total: 215 min.




    • Posts: 566 Member

      Week # 1 – March 30th - 210 minutes
      Week # 2 – April 6th - 317 minutes

      Week # 3 – April 13th - Goal 400 minutes:

      Mon: 88 Minutes Walking, 35 strength
      Tue: 35 Minutes Strength, 45 Minutes Walking
      Wed: 35 Minutes Aerobics, 48 Minutes Walking
      Thu: Rest
      Fri:
      Sat:
      Sun:

      Total / Minutes left: 286 / 114
    • Posts: 26 Member
      Week # 1 – March 30th - Goal 450 minutes
      Total: 583

      Week # 2 – April 6th - Goal 600 minutes
      Total: 697

      Week # 3 - April 13th - Goal 650 minutes

      Mon: Walked 24 min at lunch, 60 min class
      Tue: Walked 20 min at lunch, 60 min weightlifting
      Wed: Walked 40 min at lunch, 60 min class
      Thu: Walked 37 min at lunch, 62 min weightlifting
      Fri:
      Sat:
      Sun:

      Total / Minutes left: 363 / 287
    • Posts: 15,389 Member
      This is an awesome group this month! You all are rocking! Keep up the good work and keep MOVING!! Have a great weekend!
      clipart-party-girl-smiley-emoticon-256x256-4b32.png
    • Posts: 23
      Week # 3 – April 13th - Goal 300 minutes and/or burn 2500 calories:

      Mon: 0/0
      Tue: 48/398
      Wed: 90/485
      Thur: 30/117
      Fri:
      Sat:
      Sun:

      Total / min left: 168/-132
      Total / cal left: 1000/-1500






    • Posts: 15,389 Member
      edited April 2015
      Week #3 – April 13th - Goal to burn 3000 calories:

      Mon: 362 cal
      Tue: 268 cal
      Wed: 269 cal
      Thu: 546 cal
      Fri:
      Sat:
      Sun:

      Total / cal left: 1445 / 1555

      887823.png
    • Posts: 15,389 Member
      Week #3 – April 13th - Goal to burn 3000 calories:

      Mon: 362 cal
      Tue: 268 cal
      Wed: 269 cal
      Thu: 546 cal
      Fri: 615 cal
      Sat:
      Sun:

      Total / cal left: 2060 / 940

      887823.png
    • Posts: 2,241 Member

      Week # 3 --April 13th--
      Goal: 500 minutes
      6000 Calories
      Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
      Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
      Wed: 82min Walk, 5min Stretch/ 967 cal
      Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
      Fri: Rest day :/
      Sat:
      Sun:

      Total:
      Min. 375/500
      Cal. 4519/6000

    • Posts: 26 Member
      Week # 1 – March 30th - Goal 450 minutes
      Total: 583

      Week # 2 – April 6th - Goal 600 minutes
      Total: 697

      Week # 3 - April 13th - Goal 650 minutes

      Mon: Walked 24 min at lunch, 60 min class
      Tue: Walked 20 min at lunch, 60 min weightlifting
      Wed: Walked 40 min at lunch, 60 min class
      Thu: Walked 37 min at lunch, 62 min weightlifting
      Fri: Walked 40 min at lunch, 60 min class
      Sat:
      Sun:

      Total / Minutes left: 463 / 187
    • Posts: 3,363 Member
      Week # 3 – April 6th - Goal 200 minutes

      Mon:30 minute walk
      Tue:60 minutes of Aquafit
      Wed: 30 minute walk
      Thur: 60 minutes of Aquafit
      Fri:
      Sat: 60 minutes of Aquafit
      Sun:

      Total: 240/200 min left: 0 /200

      Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
      Week # 2 – March 30th - 270 minutes / Goal 200 minutes :)
    • Posts: 566 Member

      Week # 1 – March 30th - 210 minutes
      Week # 2 – April 6th - 317 minutes

      Week # 3 – April 13th - Goal 400 minutes:

      Mon: 88 Minutes Walking, 35 strength
      Tue: 35 Minutes Strength, 45 Minutes Walking
      Wed: 35 Minutes Aerobics, 48 Minutes Walking
      Thu: Rest
      Fri: 35 Minutes Strength
      Sat: 44 Minutes Running
      Sun:

      Total / Minutes left: 365 / 35

    • Posts: 724 Member
      edited April 2015
      Week # 1 – March 30th - Goal 360 minutes and 3500 calories: Goal not reached.

      Week # 2 - April 6th - Goal 360 minutes and 3500 calories: Goal not reached.

      Week # 3 - April 13th - Goal 360 minutes and 3500 calories:

      Mon: Walked 109 minutes; Burned 500 calories.
      Tue: Elliptical 65 minutes, Walked 65 minutes; Burned 740 calories.
      Wed: 200 minutes of cardio; 1000 calories.
      Thu: 2 hrs walking, 665 cals.
      Fri: 90 min jogging at 4 mph, walked 1 mi outside; 350 cals?
      Sat: Elliptical 65 minutes; 400 cals
      Sun:


      Minutes Completed / Goal: 649 / 360
      Calories burned / Goal: 3655 / 3500


    • Posts: 2,241 Member
      edited April 2015
      Week # 3 --April 13th--
      Goal: 500 minutes
      6000 Calories
      Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
      Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
      Wed: 82min Walk, 5min Stretch/ 967 cal
      Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
      Fri: Rest day :/
      Sat: 7min Cali., 48min Walk, Upper Fix 32min, Pilates Fix 33min/ 1256 cal
      Sun:

      Total:
      Min. 495/500
      Cal. 5775/6000
    • Posts: 26 Member
      Week # 1 – March 30th - Goal 450 minutes
      Total: 583

      Week # 2 – April 6th - Goal 600 minutes
      Total: 697

      Week # 3 - April 13th - Goal 650 minutes

      Mon: Walked 24 min at lunch, 60 min class
      Tue: Walked 20 min at lunch, 60 min weightlifting
      Wed: Walked 40 min at lunch, 60 min class
      Thu: Walked 37 min at lunch, 62 min weightlifting
      Fri: Walked 40 min at lunch, 60 min class
      Sat: Cycled 87 min, walked 44 min
      Sun:

      Total / Minutes left: 594 / 56
    • Posts: 566 Member

      Week # 1 – March 30th - 210 minutes
      Week # 2 – April 6th - 317 minutes

      Week # 3 – April 13th - Goal 400 minutes:

      Mon: 88 Minutes Walking, 35 strength
      Tue: 35 Minutes Strength, 45 Minutes Walking
      Wed: 35 Minutes Aerobics, 48 Minutes Walking
      Thu: Rest
      Fri: 35 Minutes Strength
      Sat: 44 Minutes Running
      Sun: 35 Minutes Strength

      Total / Minutes left: 400 / 0


    • Posts: 25,902 Member
      edited April 2015
      Machka9 wrote: »
      show previous quotes

      Week # 2 – April 6th - Goal 400 minutes:

      Mon: 2.4 km walking = 30 min
      Tue: 1.5 km walking = 20 min
      Wed: 7.14 km walking = 85 min
      Thur: 5.4 km walking = 65 min
      Fri: 5 km walking = 60 min
      Sat: 82.67 km cycling = 260 min
      Sun: 11.7 km walking = 145 min

      Total: 665 min :)

      Week # 3 – April 13th - Goal 400 minutes:

      Mon: 4.2 km walking = 50 min
      Tue: 4 km walking = 50 min
      Wed: 3.1 km walking = 35 min
      Thur: 4.4 km walking = 50 min
      Fri: 3.2 km walking = 40 min
      Sat: 92.32 km cycling = 330 min
      Sun: 19.05 km cycling = 60 min

      Total: 615 min. :smiley:



    • Posts: 2,241 Member
      Week # 3 --April 13th--
      Goal: 500 minutes
      6000 Calories
      Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min / 1310 cal
      Tue: 28min lt-vgrs Cali., 68min Walk, Yoga Fix 30min/ 1317 cal
      Wed: 82min Walk, 5min Stretch/ 967 cal
      Thur: 16min Walk, Total Body Cardio Fix 30min, 5min Stretch Vid. / 925
      Fri: Rest day :/
      Sat: 7min Cali., 48min Walk, Upper Fix 32min, Pilates Fix 33min/ 1256 cal
      Sun: 5min Cali., 51min Walk, Lower Fix 30min/ 1069

      Total:
      Min. 581/500
      Cal. 6844/6000
    • Posts: 26 Member
      Week # 1 – March 30th - Goal 450 minutes
      Total: 583

      Week # 2 – April 6th - Goal 600 minutes
      Total: 697

      Week # 3 - April 13th - Goal 650 minutes

      Mon: Walked 24 min at lunch, 60 min class
      Tue: Walked 20 min at lunch, 60 min weightlifting
      Wed: Walked 40 min at lunch, 60 min class
      Thu: Walked 37 min at lunch, 62 min weightlifting
      Fri: Walked 40 min at lunch, 60 min class
      Sat: Cycled 87 min, walked 44 min
      Sun: Cycle 119 min, walked 27 min

      Total / Minutes left: 740 / -90

      Week #4 - April 20th - Goal 750 minutes!
    • Posts: 234 Member
      Week # 1 – March 30th - met goal of 240 mins
      Week # 2 – April 6th - met goal of 300 mins

      Week # 3 - April 13th - met goal of 300 mins.
      Mon: Body Step- 60 min
      Tue: Zumba - 60min
      Wed: Body combat- 60 min
      Thu: Body Step - 60 min
      Fri: ----
      Sat: Body Step - 60 min
      Sun: ----

      Week # 4
      Goal = 300 mins.

      Plan for the week
      Mon: Body Step- 60 min
      Tue: Zumba - 60min
      Wed: Body combat- 60 min
      Thu: Body Step - 60 min
      Fri: ----
      Sat: Body Step - 60 min
      Sun: ----
    • Posts: 15,389 Member
      Week #3 – April 13th - Goal to burn 3000 calories:

      Mon: 362 cal
      Tue: 268 cal
      Wed: 269 cal
      Thu: 546 cal
      Fri: 615 cal
      Sat: 463 cal
      Sun: 541

      Total / cal left: 3064 / 0 Over yay!

      887823.png
    • Posts: 3,363 Member
      Week # 3 – April 20th - Goal 200 minutes

      Mon:30 minute walk
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 240/200 min left: 0 /200

      Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
      Week # 2 – April 6th - 270 minutes / Goal 200 minutes :)
      Week # 3 - April 13th - 240/Goal 200 minutes
    • Posts: 2,241 Member
      edited April 2015
      Week # 3 – April 20th --
      Goal: Minutes 600
      Calories 7000
      Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total:
      Min. 96/600
      Cal. 1150/7000
    • Posts: 26 Member
      Week # 1 – March 30th - Goal 450 minutes
      Total: 583

      Week # 2 – April 6th - Goal 600 minutes
      Total: 697

      Week # 3 - April 13th - Goal 650 minutes
      Total: 740

      Week #4 - April 20th - Goal 750 minutes

      Mon: Walked 41 min at lunch, 60 min class
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / Minutes left : 101 / 649
    • Posts: 566 Member

      Week # 1 – March 30th - 210 minutes
      Week # 2 – April 6th - 317 minutes

      Week # 3 – April 13th - 400 minutes

      Week #4 - April 20th - Goal 400 minutes

      Mon: Rest
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / Minutes left: 0 / 400



    • Posts: 566 Member

      Week # 1 – March 30th - 210 minutes
      Week # 2 – April 6th - 317 minutes
      Week # 3 – April 13th - 400 minutes

      Week #4 - April 20th - Goal 400 minutes

      Mon: Rest
      Tue: 35 Minutes Strength, 26 Minutes Running
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / Minutes left: 61 / 339




    • Posts: 3,363 Member
      Week # 3 – April 20th - Goal 200 minutes

      Mon:30 minute walk
      Tue: 60 minute of aquafit
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 90/200 min left: 110 /200

      Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
      Week # 2 – April 6th - 270 minutes / Goal 200 minutes :)
      Week # 3 - April 13th - 240/Goal 200 minutes
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories