What do you eat for breakfast?
chan0404
Posts: 33 Member
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
0
Replies
-
Eggs w/veggies0
-
Bran flakes with milk. Keeps me regular0
-
Greek yogurt with fruit, or oatmeal with nuts and hemp hearts.0
-
Egg whites and cheese.0
-
meat and nuts0
-
Oatmeal with whole fruit.0
-
Hard boiled eggs and toast is my favourite or oatmeal and half a banana0
-
Greek yogurt with fruit, cottage cheese with fruit, or (yes I Know, it's processed) one of the Jimmy Dean breakfast sammiches.0
-
https://dashingdish.com/recipe/reeses-peanut-butter-cup-protein-shake/ anything I have tried from her has been Delish, minimal sugar, and lots of protein (sometimes I use half a protein shake from Costco (60cal for half) as my liquid and then it is a ton of protein more)0
-
This morning I had 2 ounces of turkey, some chilled steamed green beans, a hard boiled egg and a couple clementines, and a couples hours later I had some greek yogurt w/vanilla. Often I will have a homemade pumpkin, apple, banana, oatmeal protein bar (150 cals snack size or 300 cal meal size) but didn't make a batch this week.0
-
I like to have a salad or leftovers from the night before.0
-
I usually make a Buddha bowl with a base of grains (quinoa, brown rice, lentils and chia seeds) topped with a whole mess of veggies that are sauteed in chicken stock (this morning was bok choy, carrot, cabbage, shitake mushrooms, green onion, ginger and red pepper). Sometimes I drizzle a little balsamic vinegar over it or sometimes I will fry an egg in a non-stick pan and put that on the top.0
-
oatmeal, almond milk, & cookie butter. Weekends I'll make eggs or pancakes or have a donut (or 2)0
-
1/4 cup steel cut oats with one tbsp honey and a double scoop protein shake for first breakfast at 5:30.
Chobani yogurt, two bananas, a babybel cheese, and a builders bar for second breakfast at 9:30.0 -
I alternate between protein packed green smoothies, and non fat greek yogurt with better n peanut butter and granola.0
-
Greek yogurt and fruit or some combination of eggs/cheese/turkey bacon on a light English muffin. I don't always eat breakcfast, but when I do it's usually one of those.0
-
my fav is cottage cheese with diced apples, crushed almonds and cinnamon0
-
Hot Oatmeal with PB and Bananas mixed in or Overnight oats (Rolled oats, protein powder, plain greek yogurt and frozen berries)... Both keep me full for hours0
-
Turkey bacon and egg whites0
-
Recently
Mushroom, egg white, asparagus, laughing cow light triangle and cheddar scrambled together on a slice of thick farmhouse white toasted bread, lashings of black pepper and a huge coffee0 -
It varies every day. I rarely eat traditional breakfast foods...sometimes leftovers, sometimes a sandwich, sometimes I cook something non breakfasty from scratch like a chicken breast.0
-
This morning was a big breakfast. Egg muffins, made a head and reheated, refrigerator oatmeal, and rye toast with Becel margarine.0
-
Nothing, just coffee with milk.0
-
Thanks everyone. Thinking I need to change some things up, but I am not an egg eater so that won't work for me.0
-
During the week I usually have Greek yogurt with blueberries and a little granola for crunch and on the weekends I have bacon and eggs.0
-
I alternate between:
- Plain yogurt with fruit and homemade granola
- Oatmeal (rolled or steel cut) with either fresh or dried fruit and chia seeds - sometimes mix in cooked quinoa
- Eggs and veggies on a sprouted corn tortilla (breakfast taco)
For 2 and 3, I make enough for a couple days and put in the fridge. Then I just warm it up.0 -
Eggs, toast, milk, coffee, fruit most mornings.
Yogurt, milk, coffee, fruit, bacon other mornings.0 -
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
A protein shake is not designed to be a meal replacement; it's a supplement. I occasionally have a protein shake for breakfast but I have it with other stuff. With a whey supplement, you're not going to get really anything except protein...no vitamins, etc.
0 -
There is no reason we have to eat breakfast foods for breakfast. I usually just try to get some good protein, fat and carbs in my morning meals. Keeps me going till lunchtime.0
-
I like a grab and go breakfast like a muffin or breakfast biscuits, sometimes I have fruit but it doesn't fill me up for long
I love porridge or sultana bran with chopped banana if I have a later breakfast0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions