What do you eat for breakfast?

chan0404
chan0404 Posts: 33 Member
in Health and Weight Loss
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
«134

Replies

  • TiffanyR71
    TiffanyR71 Posts: 217 Member
    Eggs w/veggies
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Bran flakes with milk. Keeps me regular :lol:
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Greek yogurt with fruit, or oatmeal with nuts and hemp hearts.
  • RebeccaChemmy
    RebeccaChemmy Posts: 66 Member
    Egg whites and cheese.
  • RBillard
    RBillard Posts: 49 Member
    meat and nuts
  • BBruhn
    BBruhn Posts: 15 Member
    Oatmeal with whole fruit.
  • K3rB3ar89
    K3rB3ar89 Posts: 263 Member
    Hard boiled eggs and toast is my favourite or oatmeal and half a banana
  • dramallamaduck
    dramallamaduck Posts: 97 Member
    Greek yogurt with fruit, cottage cheese with fruit, or (yes I Know, it's processed) one of the Jimmy Dean breakfast sammiches.
  • jboundridge
    jboundridge Posts: 2 Member
    https://dashingdish.com/recipe/reeses-peanut-butter-cup-protein-shake/ anything I have tried from her has been Delish, minimal sugar, and lots of protein (sometimes I use half a protein shake from Costco (60cal for half) as my liquid and then it is a ton of protein more)
  • mygnsac
    mygnsac Posts: 13,413 Member
    edited April 2015
    This morning I had 2 ounces of turkey, some chilled steamed green beans, a hard boiled egg and a couple clementines, and a couples hours later I had some greek yogurt w/vanilla. Often I will have a homemade pumpkin, apple, banana, oatmeal protein bar (150 cals snack size or 300 cal meal size) but didn't make a batch this week.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I like to have a salad or leftovers from the night before.
  • SharGetsHealthy
    SharGetsHealthy Posts: 1,232 Member
    I usually make a Buddha bowl with a base of grains (quinoa, brown rice, lentils and chia seeds) topped with a whole mess of veggies that are sauteed in chicken stock (this morning was bok choy, carrot, cabbage, shitake mushrooms, green onion, ginger and red pepper). Sometimes I drizzle a little balsamic vinegar over it or sometimes I will fry an egg in a non-stick pan and put that on the top.
  • believe22
    believe22 Posts: 210 Member
    oatmeal, almond milk, & cookie butter. Weekends I'll make eggs or pancakes or have a donut (or 2)
  • kjablinskey
    kjablinskey Posts: 47 Member
    1/4 cup steel cut oats with one tbsp honey and a double scoop protein shake for first breakfast at 5:30.

    Chobani yogurt, two bananas, a babybel cheese, and a builders bar for second breakfast at 9:30.
  • fairy2b
    fairy2b Posts: 126 Member
    I alternate between protein packed green smoothies, and non fat greek yogurt with better n peanut butter and granola.
  • avskk
    avskk Posts: 1,787 Member
    Greek yogurt and fruit or some combination of eggs/cheese/turkey bacon on a light English muffin. I don't always eat breakcfast, but when I do it's usually one of those.
  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
    my fav is cottage cheese with diced apples, crushed almonds and cinnamon
  • aynsleymorgan
    aynsleymorgan Posts: 3 Member
    Hot Oatmeal with PB and Bananas mixed in or Overnight oats (Rolled oats, protein powder, plain greek yogurt and frozen berries)... Both keep me full for hours
  • kdwest87
    kdwest87 Posts: 4 Member
    Turkey bacon and egg whites :)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited April 2015
    Recently

    Mushroom, egg white, asparagus, laughing cow light triangle and cheddar scrambled together on a slice of thick farmhouse white toasted bread, lashings of black pepper and a huge coffee
  • mkakids
    mkakids Posts: 1,913 Member
    It varies every day. I rarely eat traditional breakfast foods...sometimes leftovers, sometimes a sandwich, sometimes I cook something non breakfasty from scratch like a chicken breast.
  • jgnatca
    jgnatca Posts: 14,464 Member
    This morning was a big breakfast. Egg muffins, made a head and reheated, refrigerator oatmeal, and rye toast with Becel margarine.
  • cogsci
    cogsci Posts: 29 Member
    Nothing, just coffee with milk.
  • chan0404
    chan0404 Posts: 33 Member
    Thanks everyone. Thinking I need to change some things up, but I am not an egg eater so that won't work for me.
  • lesaw01
    lesaw01 Posts: 207 Member
    During the week I usually have Greek yogurt with blueberries and a little granola for crunch and on the weekends I have bacon and eggs.
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    I alternate between:
    1. Plain yogurt with fruit and homemade granola
    2. Oatmeal (rolled or steel cut) with either fresh or dried fruit and chia seeds - sometimes mix in cooked quinoa
    3. Eggs and veggies on a sprouted corn tortilla (breakfast taco)

    For 2 and 3, I make enough for a couple days and put in the fridge. Then I just warm it up.
  • jemhh
    jemhh Posts: 14,261 Member
    Eggs, toast, milk, coffee, fruit most mornings.

    Yogurt, milk, coffee, fruit, bacon other mornings.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    chan0404 wrote: »
    I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??

    A protein shake is not designed to be a meal replacement; it's a supplement. I occasionally have a protein shake for breakfast but I have it with other stuff. With a whey supplement, you're not going to get really anything except protein...no vitamins, etc.
  • mygnsac
    mygnsac Posts: 13,413 Member
    There is no reason we have to eat breakfast foods for breakfast. I usually just try to get some good protein, fat and carbs in my morning meals. Keeps me going till lunchtime.
  • keelyjrs
    keelyjrs Posts: 62 Member
    I like a grab and go breakfast like a muffin or breakfast biscuits, sometimes I have fruit but it doesn't fill me up for long
    I love porridge or sultana bran with chopped banana if I have a later breakfast

Categories