What do you eat for breakfast?
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Either a spinach, banana & almond milk smoothie with flaxseed or eggs with lots of spinach. I like spinach now0
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1 cup cereal
1 cup whole milk
1 banana
1.2 ounce slivered almonds
1-2 cups of coffee
Almost every day. Sometimes I add a different kind of fruit or skip the nuts. Cereal is usually either raisin bran or cheerios.0 -
Oatmeal with chia seed, flax seed and agave nectar. Made it a recipe, super easy to log.0
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2 eggs over easy and small oatmeal with banana, protein powder and sun butter mixed in.0
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three eggs over hard fried in butter, 3 strips of bacon, coffee with heavy cream.0
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oatmeal, and eggs usually.
my favorite though is oatmeal, plus a protein smoothie with v core whey/half banana/60grams buleberries/2 cups almond milk.0 -
When I eat breakfast it's usually greek yogurt with granola. I often skip it and just have coffee though.0
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My breakfasts vary. This morning I had a bacon and Swiss cheese omelet w a slice of greenlees blueberry strudel bread and .5 tablespoon of butter. I recently found trader joes coconut pancakes, there fantastic!0
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Usually, two eggs with onions/asparagus/peppers/leeks/whatever veggie I have handy mixed in and either 2 slices of bacon or 3 turkey sausage links.
Lately I've been on a cereal kick -- so I'm having Kashi Go Lean Cinnamon Crumble 3/4 cup (51g) and 3/4 cup of skim milk.0 -
In the am I have mint black tea and then diet coke. Don't start eating until after 11am most days0
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Homemade protein pancakes. I make a big batch over a weekend and freeze them I. Servin size containers and eat them. It's works cold or hot.
(I eat egg white omelets too but I saw you said you didnt like eggs0 -
I'm on a low fodmap diet (short chain carbs) for stomach issues. My mornings for the past week have consisted of:
Egg whites (sometimes chicken (pre-cooked) stirfried quickly with spinach and zucchini, then topped with raw red pepper and tomato with 1tbs of rice vinegar that I put a dash of sugar into. Very yummy big bowl of food to get the day started.0 -
Whole wheat toast, eggs, bacon, an orange, Greek yogurt and tea0
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Coffee.
I can't eat in the mornings.0 -
jeannettemancini wrote: »Homemade protein pancakes. I make a big batch over a weekend and freeze them I. Servin size containers and eat them. It's works cold or hot.
(I eat egg white omelets too but I saw you said you didnt like eggs
I would love your recipes haha
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Vanilla Orangesicle IdealShape Shake super yummy, refreshing, recharging, and filling.0
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I have 1 whole egg with 2 egg whites scrambled, half a cup of either pinto or black beans, 1/2 cup of berries or mixed veggies (depends on if I want sweet or savory that day), and a latte I make at home with 1 tbsp heavy cream and 1/2 cup almond milk.0
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I don't usually do breakfast, but when I do, I like Greek yogurt with fresh fruit and nuts in it.0
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A boiled egg most days. Monday I have a little more to help recovery from doing legs on Sunday0
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I'll have a protein shake or a cliff bar or something if it's really early. I have trouble eating before 830 am or so (I work the night shift 4 days a week, so yes that's very early to me!) so if I have to leave for work before that, something small that will keep me going and I can eat on the road is ideal. usually though - I'm obsessed with poached eggs. I'll put anything between a poached egg and toast and call it breakfast. garlic fried spinach, shredded cheese, chicken bacon, sliced tomato, mashed avocado or even full on guacamole (best if served with tex-mex style black beans!) are all awesome under a poached egg.
I can't eat omelets, scrambled or fried eggs for some reason, and I don't tend to eat a lot of meat if left to my own devices, so I struggle to hit those protein goals. Thank goodness I discovered how much I like poached eggs!0 -
1 egg. I'm not usually that hungry in the mornings and I would rather save those calories for night time when I'm REALLY hungry.0
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I make an egg salad mix.
Hard boiled eggs mixed with avocado and dijon mustard, spread on toast. Yum yum!0 -
Spaghetti and homemade beef bolognaise sauce...
I am a big fan of leftovers for breakfast, and I usually find them more filling than things like cereal, toast, and even oatmeal. Some mornings I have nothing, some I have something. Just depends on how I feel and my workout schedule that day!0 -
Plain old weetabix, no sugar. Such a simple breakfast but really does the job.0
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I eat 30g of dry Cheerios at the moment. The cereal, not the poster above me0
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This morning sauteed mushrooms and baked beans, yumm0
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I usually eat 2 Organic Eggs and Organic Rolled Oats with a half of a Banana mashed in it. :-)0
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2 freshly scrambled eggs..compliments of my hens out in the coop. 2 biscotti with coffee. My morning round of 24 oz ice water. Eggs scrambled in unsalted butter. I find that is usually enough protein and carbs to keep me going till lunchtime.0
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Quark mixed with some protein powder and frozen berries.
And coffee, of course.0 -
Eggs with tomatoes/mushroom etc or a banana based smoothie0
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