"TLFC" exercise and accountability support!
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Hey gang,
I like myself unconditionally!
Happy Monday! 1 client this morning, 1 this evening then new TKO session. Supposed to get new downspout put in today.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: I did okay. Could have been much better.0 -
Congrats girl!brandiuntz wrote: »Happy Saturday!
Cardio: Ran the Yuri's Night 5K this morning. Time of 28:47. Got 3rd place in my age group! Was also my third best 5K time ever.
Food: Finished off the birthday pie, so over.
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Cool. I haven't personally seen any best friends from high school in over 15 years now.My best friend from high school (a really long time ago) has been here for two days from Idaho................so no exercise, a little wine and some out of my normal routine food.....
Tomorrow back to work!
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I'm back on track after a great weekend. I'll be seeing my friend again Friday and Sat as a bunch of us are going to the beach together. Then she'll be off to Idaho again and I won't see her for another 5 or 6 years probably. We had a blast though.
Today I'm back to my normal routine. Today was a light workout because I meet with my trainer tomorrow and I need to make sure I'm not worn out going in.....
Exercise: Foam roller/stretches. 30 min calisthenics/strength training including 3X 10 standard pushups, 3X 10 situps w/10 lb ball, 3X 20 crunch twists w/10 lb ball, 3X 10 renegade rows w/17.5 lbs, 20 squats, 2X 60 sec forearm plank w/elevated leg and 15 kickouts, 2X 12 back extensions w/10 lb plate, 2X 10 incline side crunch twists, 2X 10 hanging leg lifts, progressive single leg press 12@ 180 lbs> 10 @ 200 lbs> 8 @ 220 lbs. 30 min swim.
Food: On target with calories and macros, right around 1650.
Happy Monday!0 -
I had another productive day today. Met with my trainer and for the first time I did forward frog jumps. It's so funny because when he gives me something I've never done before my first reaction is "I don't think I can do that" and he always says "Just try one"...............and there I go. They were actually easy and by the end I was lengthening my stride and really had no problem whatsoever. It reminded me of the day he challenged me with Turkish Getups. This is why it's so beneficial having a trainer..............for the challenge and the confidence.
Exercise: Foam roller/stretches. 10 min calisthenics warm-up including pushups, squats, leg swings, renegade rows, forearm planks w/elevated leg and kickouts, reverse plank. 55 minute strength training w/Brent including 3X 10 TRX high row, 3X 20 reverse lunge high pull w/20/20 Kettlebells, 3X 20 walking lunge pause press w/12/12 over head dumbbells, 3X 20 forward frog jumps, 3X 10 inner thigh w/90.
Food: Nice day with lots of protein and just under 1700 calories...........macros all good!
Hope you're all having a great week!0 -
Happy Tuesday!
Took Monday as a rest day due to working late and sore hamstrings.
Strength training:
Goblet squats: 4x5x25lb
Dead Lifts: 2x5x135lb
Barbell Glute Bridge: 3x5x155lb
Food: on target.0 -
Some how I forgot to post yesterday! Good work by you 2!0
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Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning, strength class tonight then TKO. Lawn work today.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Just okay yesterday.0 -
A really busy Wednesday here but I hung in there okay.
Exercise: Walked the dog 2.62 miles at a brisk pace and took the hilly route.
Food: A little lower today, but only because I was too busy to eat. Luckily that doesn't happen often.
Inching our way to the weekend!!!0 -
Happy Wednesday!!
Cardio: 5.5 mile run, easy pace. Gearing up for my first 25km (15.5 mile) race this weekend! This Saturday will be my first time running more than 13.1 miles.
Food: on target. Got to stay disciplined for the next few days!0 -
Good luck Saturday Brandi!0
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I rarely drive that far at one time. Rock it!brandiuntz wrote: »Happy Wednesday!!
Cardio: 5.5 mile run, easy pace. Gearing up for my first 25km (15.5 mile) race this weekend! This Saturday will be my first time running more than 13.1 miles.
Food: on target. Got to stay disciplined for the next few days!
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Hey gang
I like myself unconditionally!
Happy Thursday! No clients this morning and 2 tonight. Lawn work today.
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: I did okay yesterday.0 -
im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.0
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bkelley32148 wrote: »im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.
Welcome!! Burpees...love/hate those.
Happy Thursday!
Cardio: 6 mile run, easy pace. Last run before the race Saturday. Oh my, feels like summer is already here...very muggy and warm.
Food: on target.
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Welcome!bkelley32148 wrote: »im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.
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Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! 1 client this morning, one tonight then TKO. Laundry today.
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: Way over calories yesterday.0 -
Hi everyone.................TGIF
Yesterday was a rest day for me and today I'm heading down to the beach. Got a workout in this morning though.
Foam roller/stretches. 15 min calisthenics warmup including pushups, squats, renegade rows, planks etc. 5 min bike. 45 min strength training including leg press 15 @ 310 lbs > 12 @ 400 lbs > 10 @ 490 lbs, 3X 12 bench hip thrust w/45 lbs, 2X 5 bench press w/65 lbs > 2X 5 bench press w/75 lbs > 1X 5 bench press w/80 lbs, 3X 5 OHP W/50 lbs,3X 10 overhead tricep curl w/35 lbs, 3X 10 each arm bent over row w/35 lbs, 3X 10 bicep curl w/17.5 each arm, 2X 10 each fwd and rev deltoid fly w/50 lbs, 3X 10 inner thigh @ 90.
Food: Yesterday was fine but today I'm just going to roll with whatever happens. I've lost another .5 lb so whatever I'm doing seems to be working..............slowly.............but working!
Have a great weekend!0 -
Happy Friday!!
Took a vacation day from work, so nice quiet day.
Strength training:
Bench Press: 3x5x75lb
OHP: 3x5x50lb
Pendlay Row: 3x5x77.5lb
Plank: 1x60sec
Side Plank: 2x20sec
Flutter Kicks: 3x20
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning just strength class. Friend coming over to help with figure out where they may be a leak in my AC. Good thing I can exchange sessions for the work.
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Way overate yesterday. Been on a bad streak as of late.0 -
I squated 225 last week! My husband has been helping me work up to this and all I want to do is get to 250 and then 300. I love feeling strong. I got a new job 3 months ago and sit aaaaaall day long in front of a computer now. I have been feeling really out of shape with muscled tightening up lately so this was a major win. These are the tools I use in the gym for my lifting days. https://joysfitnessreviews.wordpress.com/ Favorite days! -Joy0
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Happy Saturday!!
Cardio: Ran the Brazos Bend 25km trail race today. We were hit by a thunderstorm (or two) a few miles in, so dealt with rain, hail, lightning, and lots of mud/water on the trails. What an adventure. Finished 3 hours, 15 minutes, I think. My GPS ran out of juice a mile before finish and my Nike app paused itself, so, will see official results tomorrow to get the "real" numbers. Either way, proud of my first longer than half-marathon distance race!
Food: Didn't track...went to annual crawfish boil friends put on. Was in a deficit for sure.0 -
Kids party today at a gymnastics facility. May have to try to see if I can still do a round off to a back handspring.
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Happy Sunday!
Softball: 2 games as catcher. Got a couple hits, so spent some time running those bases.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 1 client this morning, 1 this evening then TKO. Have to have the roofers come back out to pull a panel because a nail punctured my coolant line to my AC. Damn.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: This weekend was a bust.0 -
Okay, that was a long and busy weekend. I didn't log but got lots of exercise at the beach and then yesterday helping our daughter move.
Today I'm taking a rest day and probably eating around 1600. I drank a little wine one night and had a piece of cheesecake one night but otherwise I stuck to my usual foods. Not too bad at all.
Have a nice week everyone.0 -
Happy Monday!
Exercise: None. Took a rest day.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 1 client this morning, 1 this evening then TKO. Have to have the roofers come back out to pull a panel because a nail punctured my coolant line to my AC. Damn.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: This weekend was a bust.
Ouch about that coolant line! Hope they get you fixed up quickly.0 -
Another busy day and no time for the gym...............finally going again tomorrow. Today is my husband's birthday so we're having a little family and friend dinner tonight. I'll be way under calories though so not worried about it............no wine tonight............LOL
Hope you're all having a good week.0 -
Happy Tuesday!
Cardio: 6 mile run, including speed work. 67 minutes.
Food: on target.0
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