April 2015 Bike Bicycle Cycling Challenge

4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
4/24-17.27 miles @15.22 avg.

Total-261.83 miles

Tried to ride yesterday, cold and snow...will Spring ever arrive in Northeast Ohio?

4/8 - 12 miles, 46 min
4/10 - 12 miles, 45 min
4/12 - 12.3 miles, 45 min
4/15 - 28.9 miles, 1 hour 51 min
4/17 - 3.8 miles, 16 min
4/19 - 19.9 miles, 1hour 22 min
4/22 - 12 miles, 44 min
4/24 - 24 miles, 1 hour, 28 min

april 1 st 14.37 HR 139 Chest shoulders triceps
april 2nd 15.26 HR 141
april 3rd 19.56 HR 126 Legs calves abs
april 4th 13.54 HR 129
april 5th 14.49 HR 134 Back Biceps
april 6th 14.18 HR 131
april 7th 15.33 HR 129 Chest shoulders triceps
april 8th 16.38 HR 124 Legs and calves
april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
Planned Rest day for April 10th
April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
April 11 Took a day off Needed it!!--Chest shoulders Triceps
April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
April 13th Walked dogs 1 hour - push ups and abs
April 14th 15.32 HR 141 It was a great ride added C4 pre workout
April 15th 14.61 HR??? Chest shoulders triceps
April 16th 15.19 HR121
April 17th 14.17 HR141 Back biceps
Day off
April 19th 16.17 HR128 Legs calves abs
April 20th 9.14 HR 130 Chest shoulders Triceps
April 21st 15.03 HR 117
April 22nd 16.72 HR 129 Back Biceps abs
April 23rd 15.77 HR112 Legs abs
April 24th 11.26 HR131 Chest shoulders Triceps
April 25th 15.47 HR 124 Squats- Push ups

314.25 miles

4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
4/24-17.27 miles @15.22 avg.
4/25-17.00 miles @15.13 avg.

Total-278.83 miles

Sunny and 50 degrees with light winds...not bad!!!

4/01 - 1hr spin - 16 miles
4/02 - 1.25hr spin - 20 miles
4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
4/07 - 30min spin - 8miles
4/08 - 1hr spin - 16miles
4/09 - 45min spin - 12 miles
4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
4/16 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.
4/18 - 22 miles @19.7mph with 700' - Kept up with the 'A' riders for the first 27 min. 45min break between rides for a snack then went on 2nd ride of the morning.
4/18 - 44.5 miles @16.9mph with 2,200' - Left with middle group (16-16.5 av) but dropped them. Regrouped at top of first big hill and was caught by slow group. Still not sure what happened to the rest of the middle group (did they get passed by the slow group???). Did both rides with no carbs and 2nd ride with only 150 calories worth of nuts. (testing 'anti-bonk' keto diet). Was low energy for last hour but did better then I expected.
4/19 - 44 miles @16mph w/ 2,550' climbing. Tired from Saturday's rides but first weekend with good weather so made the most of it!
4/21 - 20 miles @15.5 w/ 800'- back to no energy again
4/25 - 94 miles @16.5mph w/ 4,600' climbing. After 6 weeks I gave up on a Keto diet and back on carbs again!

April biking miles: 336.5
April goal: 300 miles

April spinning miles: 72
April climbing: 15,850'

pril 1 st 14.37 HR 139 Chest shoulders triceps
april 2nd 15.26 HR 141
april 3rd 19.56 HR 126 Legs calves abs
april 4th 13.54 HR 129
april 5th 14.49 HR 134 Back Biceps
april 6th 14.18 HR 131
april 7th 15.33 HR 129 Chest shoulders triceps
april 8th 16.38 HR 124 Legs and calves
april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
Planned Rest day for April 10th
April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
April 11 Took a day off Needed it!!--Chest shoulders Triceps
April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
April 13th Walked dogs 1 hour - push ups and abs
April 14th 15.32 HR 141 It was a great ride added C4 pre workout
April 15th 14.61 HR??? Chest shoulders triceps
April 16th 15.19 HR121
April 17th 14.17 HR141 Back biceps
Day off
April 19th 16.17 HR128 Legs calves abs
April 20th 9.14 HR 130 Chest shoulders Triceps
April 21st 15.03 HR 117
April 22nd 16.72 HR 129 Back Biceps abs
April 23rd 15.77 HR112 Legs abs
April 24th 11.26 HR131 Chest shoulders Triceps
April 25th 15.47 HR 124 Squats- Push ups another 17.03
April 26th 16.31 HR 138 Squats pushups

Nice Day Nice Ride

4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
4/22 - 10.7 Miles
4/23 - 23.8 Miles
4/24 - 15.9 Miles
4/25 - 46.0 Miles
4/26 - 37.6 Miles

Total - 550.8 Miles
Target - 450 Miles

I just found this. Too late to really join the thread. I have ridden 101 miles so far this month. I am in western and sometimes eastern Iowa. I am getting used to the wind here on the western side of the state. It is hilly which I am used to but I am getting back into the saddle more as I have had a lot of personal issues that have derailed me in the past 2 years. Nice to see some of people out there enjoying the pedaling.

4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
4/24-17.27 miles @15.22 avg.
4/25-17.00 miles @15.13 avg.
4/26-17.82 miles @14.53 avg.

Total-296.65 miles

Sunny and 48 degrees with a persistent northwest wind...COLD!!

4/8 - 12 miles, 46 min
4/10 - 12 miles, 45 min
4/12 - 12.3 miles, 45 min
4/15 - 28.9 miles, 1 hour 51 min
4/17 - 3.8 miles, 16 min
4/19 - 19.9 miles, 1hour 22 min
4/22 - 12 miles, 44 min
4/24 - 24 miles, 1 hour, 28 min
4/27 - 15.75, 1 hour, 1 min