Beginners 30 Day Shred Challenge starts 4/17--CLOSED
Replies
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My weigh in is tomorrow so I will take measurements then as well. Awesome job everyone!0
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Measurements at Day 1:
--Chest: 38"
--Under bust: 33"
--Waist: 31"
--Lower abs: 34.5"
--Hips: 38"
--Thigh: 23"
--Arm: 11"
Measurements at Day 30:
--Chest: 37.5"
--Under bust: 32.5"
--Waist: 30"
--Lower abs: 33.5"
--Hips: 37"
--Thigh: 22.5"
--Arm: 11"
Just to add in my official weight loss:
Day 1: 154.7
Day 30+: 151.4
Total loss: 3.3 pounds. Not stellar, but like I said before I'm gonna hit the cardio a little harder next round!
And just for a reminder, here are the dates for round 2:
Level 1: Monday 5/23 through Sunday 6/5
Level 2: Monday 6/6 through Sunday 6/19
Level 3: Monday 6/20 through Sunday 7/3
:bigsmile: :bigsmile: :bigsmile:0 -
Can't wait! This week I've been so unfocused with my eating. This challenge really kept moving forward. Come on Monday! I'm ready!!0
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And the results are in!
Day 1 Day 30+
Weight: 135 133.5
Hips: 36.25 36
Waist: 30.75 29.75
Belly: 36 35.5
Chest: 37.5 37
Arms: 12.25 12
Leg: 22.5 22
Weight Loss = 1.5 pounds (I think I am retaining water today due to TOM coming)
Inches Lost = 4.25
I'll take it!
Still debating the next Shred challenge. I know I will not meet level 2 since I'll be gone so much, but I may play along anyways and try to do the best I can.0 -
And I had that formatted all nice and it's all screwed up now. Wah.0
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And the results are in!
Day 1 Day 30+
Weight: 135 133.5
Hips: 36.25 36
Waist: 30.75 29.75
Belly: 36 35.5
Chest: 37.5 37
Arms: 12.25 12
Leg: 22.5 22
Weight Loss = 1.5 pounds (I think I am retaining water today due to TOM coming)
Inches Lost = 4.25
I'll take it!
Still debating the next Shred challenge. I know I will not meet level 2 since I'll be gone so much, but I may play along anyways and try to do the best I can.
Great job! And yes, you can play along even if you don't do the entire 30 days.0 -
Fabulous results Heather and Ashley! Keep it up!0
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Alright ladies, round 2 starts tomorrow!!! Here's the link to the thread for Round 2!
http://www.myfitnesspal.com/topics/show/246618-round-2-30-day-shred-challenge-closed-group0
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