What is the last thing you ate?
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Cocoa roasted almonds about an hour ago and I'm just now having a couple of mini Slim Jims, because I like to have carbs in the early morning and fat at mid-morning on days when I'm working out at noon! (I had half an English muffin with peanut butter before work this morning for the carb part.)0
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Sandwich with whole grain bread and chicken with baby carrots dipped in hummus and a big glass of H2O. Yum!0
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Zucchini "noodles", 1/2 avocado, 6 cherry tomatoes, a little evoo, lemon juice & feta all mixed together. YUM!0
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mixed nuts and a few slices of cucumber and orange bell pepper.0
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Lunch! Shrimp boil! Shrimp, potatoes, corn on the cob, and polish sausage! Leftover day!0
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Two scrambled egg muffins:
1 dozen eggs
salt/pepper/cayenne to taste
1 steamer bag of frozen broccoli, thawed or cooked and cooled
1/4 cup milk
2 oz. shredded cheese
Pour into muffin tins 2/3 full. Bake at 350 for 20ish minutes. Makes around 21 muffins.
My two muffins came to 118 cals/3 carbs/7 fat/9 protein. I ate it because I wanted a protein snack.0 -
Cottage cheese and strawberries0
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Tillamook raspberry greek yogurt with a couple tbs. pumpkin seed granola, a hardboiled egg, and watermelon. - Lunch0
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Breaded fish fillet with a potato chopped up into little cubes sprinkled with Cajun spice and kale crisps with garlic and chilli.
Because it was dinner time and I really love kale crisps!0 -
Some type of little chicken salad pinwheel sandwich thing a co-worker brought in.0
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1/4 cup dry roasted peanuts and a can of low-sodium V8 - what a recharger for the afternoon!0
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Mediterranean Lemon Chicken, drowned in lime juice and hot sauce. (Got a craving for drowning food in lime and hot sauce.)0
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4 hardboiled eggs, grape tomatoes, prunes, a banana and a whole wheat flat bread...0
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Turkey sandwich with Seriously Sharp cheddar, avocado, and mustard; half a big tomato; baby carrots with Greek yogurt ranch.
ETA: Most of that was because it was what I had pre-logged for lunch, but I did add extra turkey, the ranch dressing, and the tomato because I was hungrier than I expected after a workout.0 -
Fried chicken. Because reasons. But I logged every delicious bite!0
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A clementine!0
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Red potato with tzatziki sauce. ...because it's what I needed to help my macros0
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Grilled chicken breast and bacon wrap - 200 cals. It was delicious. Think I will have one tomorrow for lunch too.0
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I had a big lunch:
4oz chicken breast
150g Sweet Potatoes
100g Frozen Corn
50g Tuna
110g Cottage Cheese
2 Hard boiled eggs0 -
A Fiber One brownie.0
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