April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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Replies

  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    Week # 3 – April 20th --
    Goal: Minutes 600
    Calories 7000
    Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
    Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Min. 277/600
    Cal. 3348/7000
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes
    Total: 697

    Week # 3 - April 13th - Goal 650 minutes
    Total: 740

    Week #4 - April 20th - Goal 750 minutes

    Mon: Walked 41 min at lunch, 60 min class
    Tue: Walked 47 min at lunch, 43 min weightlifting
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left : 191 / 559
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes

    Week #4 - April 20th - Goal 400 minutes

    Mon: Rest
    Tue: 35 Minutes Strength, 26 Minutes Running
    Wed: 75 Minutes Dancing
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 136 / 264
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited April 2015
    Week # 4 – April 20th - Goal to burn 3000 calories:

    Mon: 253
    Tue: 601
    Wed: 363
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1217 / 1783

    887823.png
  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    Week # 3 – April 20th --
    Goal: Minutes 600
    Calories 7000
    Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
    Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
    Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Min. 408/600
    Cal. 4897/7000
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes

    Week #4 - April 20th - Goal 400 minutes

    Mon: Rest
    Tue: 35 Minutes Strength, 26 Minutes Running
    Wed: 75 Minutes Dancing
    Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 246 / 154

  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    Week # 3 – April 20th --
    Goal: Minutes 600
    Calories 7000
    Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
    Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
    Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
    Thur: 30min Lower Fix, 8min Calisthenics, 203min Walk video and walking/ 2921
    Fri:
    Sat:
    Sun:

    Total:
    Min. 649/600
    Cal. 7818/7000
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 – April 20th - Goal to burn 3000 calories:

    Mon: 253
    Tue: 601
    Wed: 363
    Thu: 570
    Fri:
    Sat:
    Sun:

    Total / cal left: 1787 / 1213

    887823.png
  • KeriA
    KeriA Posts: 3,336 Member
    Week # 3 – April 20th - Goal 200 minutes

    Mon:30 minute walk
    Tue: 60 minute of aquafit
    Wed:
    Thur:60 minute of aquafit
    Fri: 30 minute walk
    Sat:60 minute of aquafit
    Sun:

    Total: 240/200 min left: 0 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
    Week # 2 – April 6th - 270 minutes / Goal 200 minutes :)
    Week # 3 - April 13th - 240/Goal 200 minutes
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes

    Week #4 - April 20th - Goal 400 minutes

    Mon: Rest
    Tue: 35 Minutes Strength, 26 Minutes Running
    Wed: 75 Minutes Dancing
    Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing
    Fri: 20 Minutes Dancing
    Sat: Rest
    Sun: 22 Minutes Running, 40 Minutes Dancing

    Total / Minutes left: 328 / 72



  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)

    Week # 3 – April 13th - Goal 400 minutes:

    Mon: 4.2 km walking = 50 min
    Tue: 4 km walking = 50 min
    Wed: 3.1 km walking = 35 min
    Thur: 4.4 km walking = 50 min
    Fri: 3.2 km walking = 40 min
    Sat: 92.32 km cycling = 330 min
    Sun: 19.05 km cycling = 60 min

    Total: 615 min. :smiley:

    Week # 4 - April 20 - Goal 400 minutes

    Mon: 2.2 km walking = 25 min
    Tues: 4.85 km walking = 60 min
    Wed: 6.6 km walking = 80 min
    Thurs: 2.8 km walking = 75 min
    Fri: 3.1 km walking = 35 min
    Sat: 48.65 km cycling = 150 min
    Sun: 25.6 km cycling = 75 min

    Total: 500 min. :smiley:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited April 2015
    Week # 4 – April 20th - Goal to burn 3000 calories:

    Mon: 253
    Tue: 601
    Wed: 363
    Thu: 570
    Fri: 261
    Sat: 284
    Sun: 327

    Total / cal left: 2659 / 341 Just missed it by 341 cal! :wink:

    887823.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 5 – April 27th - Goal to burn 3000 calories:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 3000

    887823.png
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes
    Total: 697

    Week # 3 - April 13th - Goal 650 minutes
    Total: 740

    Week #4 - April 20th - Goal 750 minutes

    Mon: Walked 41 min at lunch, 60 min class
    Tue: Walked 47 min at lunch, 43 min weightlifting
    Wed: Walked 30 min at lunch, walked 33 min in evening
    Thu: Walked 38 min at lunch
    Fri: Walked 30 min, did 30 min bodyweight circuit at lunch
    Sat: Walked 45 min, cycled 20 min
    Sun: Cycled 230 min

    Total / Minutes left : 647 / 103

    Didn't meet my goal this week. Root Canal so I skipped class and the gym. :(

    Week #5 - April 27th - Goal 650 minutes
  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    edited April 2015
    Week # 4 – April 20th --
    Goal: Minutes 600
    Calories 7000
    Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
    Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
    Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
    Thur: 30min Lower Fix, 8min Calisthenics, 203min Walk video and walking/ 2921
    Fri: 30min Yoga Fix, 256min walking/ 1921
    Sat: 106min walking / 731
    Sun: 5min Cali. /40

    Total:
    Min. 1046/600
    Cal. 9671/7000
    Massacred this weeks goals!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 5 – April 27th - Goal to burn 3000 calories:

    Mon: 183 cal
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 183 / 2817

    887823.png
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes
    Week #4 - April 20th - 328 minutes


    Week #4 - April 27th - Goal 300 minutes

    Mon: 15 Minutes Cardio
    Tue: 18 Minutes Cycling
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 267 / 300




  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes
    Week #4 - April 20th - 328 minutes


    Week #4 - April 27th - Goal 300 minutes

    Mon: 15 Minutes Cardio
    Tue: 18 Minutes Cycling, 38 Minutes Rollerblade
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 71 / 229




  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)

    Week # 3 – April 13th - Goal 400 minutes:

    Mon: 4.2 km walking = 50 min
    Tue: 4 km walking = 50 min
    Wed: 3.1 km walking = 35 min
    Thur: 4.4 km walking = 50 min
    Fri: 3.2 km walking = 40 min
    Sat: 92.32 km cycling = 330 min
    Sun: 19.05 km cycling = 60 min

    Total: 615 min. :smiley:

    Week # 4 - April 20 - Goal 400 minutes

    Mon: 2.2 km walking = 25 min
    Tues: 4.85 km walking = 60 min
    Wed: 6.6 km walking = 80 min
    Thurs: 2.8 km walking = 75 min
    Fri: 3.1 km walking = 35 min
    Sat: 48.65 km cycling = 150 min
    Sun: 25.6 km cycling = 75 min

    Total: 500 min. :smiley:

    Week # 5 - April 27 - Goal 400 minutes

    Mon: 4 km walking (50 min)
    Tues: 4 km walking (50 min)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:


    Total: 100 min :smiley:

  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 Total: 583

    Week # 2 – April 6th - Goal 600 Total: 697

    Week # 3 - April 13th - Goal 650 Total: 740

    Week #4 - April 20th - Goal 750 Total: 647

    Week #5 - April 27th - Goal 650 minutes

    Mon: Walked 39 min at lunch, 60 min class
    Tue: Walked/circuit 54 min at lunch, 54 min weightlifting
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:


    Total / Minutes left : 207 / 443
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes
    Week # 3 – April 13th - 400 minutes
    Week #4 - April 20th - 328 minutes


    Week #4 - April 27th - Goal 300 minutes

    Mon: 15 Minutes Cardio
    Tue: 18 Minutes Cycling, 38 Minutes Rollerblade
    Wed: 35 Minutes Strength, 30 Minutes Running, 25 Cycling
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 161 / 139




  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    edited April 2015
    Week 5 -- April 27th --
    Goals: 600 Minutes
    7000 Calories
    Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
    Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Min. 257/600
    Cal. 3197/7000
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Team,

    I have been doing this group for some time now and I am ready to pass the paddle sort of speak, any volunteers for May which starts next Monday? If yes, I usually kick it off on Fridays which would be tomorrow so people can post over weekend. If no, I understand and just keep pushing to reach the stars!!
  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    Week 5 -- April 27th --
    Goals: 600 Minutes
    7000 Calories
    Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
    Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
    Wed:30min Lower Fix, 31min cardio, 81min Cali and Strength, 36mim Stretch and Yoga /1361
    Thur: 33min Pilates Fix, 73min Cardio, 26min Cali & Strength / 1320
    Fri: 32min Cardio Fix, 37min Cardio, 20min Strength, 14min Flex video /1084
    Sat: 30min Dirty 30, 60min Cardio, 33min Pilates Fix, 7min Strength / 1454
    Sun:

    Total:
    Min. 770/600
    Cal. 8416/7000
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)

    Week # 3 – April 13th - Goal 400 minutes:

    Mon: 4.2 km walking = 50 min
    Tue: 4 km walking = 50 min
    Wed: 3.1 km walking = 35 min
    Thur: 4.4 km walking = 50 min
    Fri: 3.2 km walking = 40 min
    Sat: 92.32 km cycling = 330 min
    Sun: 19.05 km cycling = 60 min

    Total: 615 min. :smiley:

    Week # 4 - April 20 - Goal 400 minutes

    Mon: 2.2 km walking = 25 min
    Tues: 4.85 km walking = 60 min
    Wed: 6.6 km walking = 80 min
    Thurs: 2.8 km walking = 75 min
    Fri: 3.1 km walking = 35 min
    Sat: 48.65 km cycling = 150 min
    Sun: 25.6 km cycling = 75 min

    Total: 500 min. :smiley:

    Week # 5 - April 27 - Goal 400 minutes

    Mon: 4 km walking (50 min)
    Tues: 4 km walking (50 min)
    Wed: 5.1 km walking (60 min)
    Thurs: 5.3 km walking (64 min)
    Fri: 3.2 km walking (35 min)
    Sat: 37.43 km cycling (120 min)
    Sun: 31.04 km cycling (100 min)


    Total: 479 min :smiley:



  • Dictorbutt
    Dictorbutt Posts: 2,212 Member
    Week 5 -- April 27th --
    Goals: 600 Minutes
    7000 Calories
    Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
    Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
    Wed:30min Lower Fix, 31min cardio, 81min Cali and Strength, 36mim Stretch and Yoga /1361
    Thur: 33min Pilates Fix, 73min Cardio, 26min Cali & Strength / 1320
    Fri: 32min Cardio Fix, 37min Cardio, 20min Strength, 14min Flex video /1084
    Sat: 30min Dirty 30, 60min Cardio, 33min Pilates Fix, 7min Strength / 1454
    Sun: 30min Yoga Fix, 66min Cardio, 3min Calisthenics

    Total:
    Min. 869/600
    Cal. 9254/7000

  • KeriA
    KeriA Posts: 3,336 Member
    Been ill just went to Aquafit today though finally.

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
    Week # 2 – April 6th - 270 minutes / Goal 200 minutes :)
    Week # 3 - April 13th - 240/Goal 200 minutes
    Week #4 - April 20th - 240/200 Goal
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