April 2015 Running Challenge
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Ran four miles along the beach this morning. I've been having ankle troubles all month that have been causing these miserable unscheduled rest days, but it felt okay today. This is probably my last run for the week until Sunday's HM, which puts me way short of my wimpy revised goal for the month. Oh well.
As @skippygirlsmom says, we'll get em next month.
@ohhim I've done open water swims along the beach this week and they're causing quite the stir. According to my friend, people were videotaping my workout. I guess it's weird to swim in the ocean?
At least I wasn't doing planks like the goober set up next to me today.
There's a triathlon down here on Saturday morning and it's making me crazy that I can't do it. But it would definitely sabotage Sunday's "real" race effort.0 -
@SBRRepeat I have neighbors that open water swim a few times/week. Still, I'll only do one if my tri plan requires it as (even with <1 foot surf) they usually make me nauseous. Today's surf is looking pretty ugly (even on the gulf) as well although the water temperatures are back above 80 degrees. I ended up skipping a huge local olympic triathlon (St. Anthony's) last weekend that I've wanted to race for a while as my marathon is coming up on Sunday.
Switching to olympic tri/half training once I wrap up my marathon, as 85 degree/80% humidity runs of over 5 miles aren't my idea of fun.0 -
@kristinegift since you are in Princeton technically you don't have an exit. In case you don't know the big joke (at least for people who live outside of Jersey) is that everyone lives off an exit off the garden state parkway, so when you say you are from Jersey people say "what exit?"
technically it's the turnpike if you want to get semanitical about it. but yes- that's the stock answer- what exit... although someone was right- princeton isn't really "off" an exit. you just take somewhere between 7-8A depending on which way you're going N/S.skippygirlsmom wrote: »
@kristinegift and @stoshew71 But don't embarrass yourself, as a life long Jerseyan I can tell you that you should ask for Pork Roll and not Taylor Ham LOL Be sure to have fries with brown gravy on them. :-) Oh yeah and send me down some pizza PLEASE!!!
@skippygirlsmom Shall we get into an argument on whether or not it's called a hoagie or a sub? ;-)
http://kcbx.net/~tellswor/sign-nj.htm
Sorry @kristinegift for the 13th statement in the link above.
And for those that get offended easily, please do not click here. It's one person's guide to ethnicity groups easily catogorized on the map of New Jersey:
http://media.nj.com/ledgerupdates_impact/photo/2011/12/-73d3c8bf7dd38bb7.jpg
The pork roll was something new to me- and even after being here for many moons I didn't know what it was really till I moved to the 'sad black people and corruption" section of the map. It's honestly not really a NJ thing- it's a Trenton thing. B/c it's called a Trenton Pork Roll and nothing else. LOL
it's a special place here for sure.
Yeah, I grew up with the "Russians, Polacks, and Toxic Fumes", then moved to "Bankers and Businessmen" then to "Springstein Country" before moving to the actual Alabama, not "Pretty Much Alabama". LOL
Oh, I also spent 6 years in W. Lafayette, IN (for college) after HS then moving back into the Toxic Fumes and communiting to "Bankers and Businessmen" for work. Then visiting my girl friend (now wife) on a regular basis who lived in "Christie Country" at the time.
@skippygirlsmom thank you my love!!!
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HA- my BF lives up that way too!!!! Although- looks more like the rich snobby section rather than teh Christie country- but hard to tell- haworth is where he is- either way- it's north- I can't wait till he lives down here (although give me a week and I'll probably stab him)
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4/1 - rest day
4/2 - 4.4 miles - getting ready for HM on the 12th
4/3 - 4.4 miles
4/4 - rest day
4/5 - 4.9 mile
4/6 - 3.48 miles
4/7 - rest
4/8 - 3.48 miles
4/9 - rest
4/10 - rest
4/11 - rest
4/12 - 13.1 miles my first half marathon so excited 2:17.58 14 AG/555 OA
hit a huge wall at 10.2 miles, my legs were spent, before that I was in front of the 2:15 pace group but I'm so proud of myself, I never stopped running and even had time to stop and hug my Skip at mile 10 :-)
4/13 - rest
4/14 - rest again
4/15 - yep one more rest
4/16 - legs said one more day (so did the thunder and lightening LOL)
4/17 - 4.5 miles
4/18 - 5.6 miles
4/19 - 4.5 miles
4/20 - rest
4/21 - 4.5 miles
4/22 - where did the day go didn't get out there day
4/23 - 4.5 miles
4/24 - walked Macy 2 miles
4/25 - 7.4 miles
4/26 - 4.5 miles with Skip
4/27 - 4.5 miles
4/28 - rest
4/29 - 4.5 miles with Skip
4/30 - 3.5 miles with Skip
81.8 mile out of 130 - I'm so never reaching my goal this month.
With that the month is done and I'll take that mileage and be happy.
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4/1: 5 miles
4/2: 7 miles
4/3: 4.2 miles
4/4: REST!
4/5: 18 miles
4/6: 4 miles
4/7: XT rowing and biking
4/8: 5 miles
4/9: 10 miles
4/10: 3.1 miles
4/11: 8.5 miles
4/12: REST
4/13: 6 miles
4/14: Rest
4/15: 6.2 miles
4/16: 8 miles
4/17: 6 miles
4/18: REST (Actually, hiking with a friend)
4/19: 3 miles (with same friend)
4/20: REST (rain today, but nice for running Tues-Fri)
4/21: 5 miles
4/22: 5 miles
4/23: 6.4 miles
4/24: 4.5 miles
4/26: 13.2 miles
4/27: 4 miles
4/28: Rest (nap day!!)
4/29: 5 miles
4/30: 8 miles
Total: 145 miles
Highest mileage month ever!!!
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April 2: 5.01
April 3: nada nada mermalada
April 4: 6.12
April 5: 3.29
April 6: 5.26
April 7: 1.5 & Pump
April 8: nothing
April 9: 1.5 & Pump
April 10: 6 miles outside
April 11: nothing
April 12: 7 miles outside
April 13: nothing
April 14: 2 miles ™ & Pump
April 15: 3.25 outside… awful! painful! done.
April 16: 3.25
April 17: 0 :-(
April 18: 4 ™
April 19: 2 ™
April 20: 5 miles
April 21: nothing
April 22: 5 miles
April 23: nothing
April 24: 2.25 miles ™ … kids off from school is killing my running schedule
April 25: 6.25 ™
April 26: 4.2 ™
April 27: 5.5 outside
April 28: nothing
April 29: 6 outside
April 30: 1.5 TM
GOAL! 90 miles! Most ever.
Congrats to all. Feeling proud :-)
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Just a short run today, my knee is a bit sore but I only needed a little bit to reach my goal!
4/1 - 3.8 miles (trail)
4/4 - 11 miles
4/5 - 3 miles
4/7 - 5 miles
4/8 - 3 miles
4/9 - 7 miles (speedwork)
4/11 - 12 miles
4/12 - 3 miles
4/15 - 3 miles
4/16 - 3 miles
4/19 - 13.1 miles @ Gazelle Girl Half Marathon, 2:24:10, new PR!
4/21 - 4 miles
4/22 - 4 miles
4/24 - 14 miles
4/26 - 3.5 miles (trail)
4/28 - 5.2 miles
4/30 - 2.4 miles
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In for 50 miles!
April 4th - 3.9 miles
April 6th - 4.3 miles
April 8th - 5.5 miles
April 10th - 5.5 miles
April 12th - 4.5 miles
April 14th - 5.4 miles
April 16th - 5.1 miles
April 18th - 4.8 miles
April 21st - 3.2 miles
April 23rd - 4.1 miles
April 25th - 5.2 miles
April 28th - 3.2 miles
April 30th - 4 miles
Total: 62.2 miles
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kristinegift wrote: »4/1: 5 miles
4/2: 7 miles
4/3: 4.2 miles
4/4: REST!
4/5: 18 miles
4/6: 4 miles
4/7: XT rowing and biking
4/8: 5 miles
4/9: 10 miles
4/10: 3.1 miles
4/11: 8.5 miles
4/12: REST
4/13: 6 miles
4/14: Rest
4/15: 6.2 miles
4/16: 8 miles
4/17: 6 miles
4/18: REST (Actually, hiking with a friend)
4/19: 3 miles (with same friend)
4/20: REST (rain today, but nice for running Tues-Fri)
4/21: 5 miles
4/22: 5 miles
4/23: 6.4 miles
4/24: 4.5 miles
4/26: 13.2 miles
4/27: 4 miles
4/28: Rest (nap day!!)
4/29: 5 miles
4/30: 8 miles
Total: 145 miles
Highest mileage month ever!!!
AWESOME!
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@skippygirlsmom Thanks!!
And congrats to everyone who made a goal, aimed for a goal, and may or may not have achieved your goal this month. ONWARD TO MAY!0 -
April Activity
4/7/ treadmill 5.60
4/8/ Run 4.20
4/9/ Treadmill 3.9
4/11 Iowa Speedway 8K Road Race 45.23. A beautiful morning for a run with my little sister and friends.
4/12 Run 4.3
4/13 Run 5.2
4/15 Bike 25.6
4/20 Treadmill 4.25
4/21 Treadmill 4.2
4/22 Run 4.29
4/23/ Run 4.29
4/26 Run 4.29
4/27 Run 5.39
4/28 Run 4.2
4/29 Run 4.2
4/30 Run 3.39
Total Run 66.7 , bike 25.6
Congrats to all that competed in the various races during April.0 -
Outdoor city and trail running total 127.1km in April; aiming for 160km in May.0
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cathyjones08 wrote: »cathyjones08 wrote: »cathyjones08 wrote: »
3 more miles running - April 22
2 running, 1 walk - April 23
2 running, 1 walk - April 28
2.75 running - April 30
Total 18.25 goal 17
I MET MY GOAL, I MET MY GOAL, I MET MY GOAL
yeah!!!!!!!
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cathyjones08 wrote: »
CAN'T GET MY TICKER TO ADD MORE SO HERE YA GO...
3 more miles running - April 22
2 running, 1 walk - April 23
2 running, 1 walk - April 28
2.75 running - April 30
Total 18.25 goal 17
I MET MY GOAL, I MET MY GOAL, I MET MY GOAL
yeah!!!!!!! Did more running than I expected so I think that's a Double Yeah
Also set a weight loss goal for the month and met that too TRIPLE YEAH0 -
4/1 - 10 mi
4/4 - 5 mi
4/5 - 7 mi
4/6 - 3.5 mi
4/11 - 11 mi
4/15 - 3.5 mi
4/18 - 12 mi
4/20 - 3 mi
4/25 - 10 mi
4/27 - 2 mi
4/29 - 3 mi
Total: 70 mi, Goal: 70 mi - MADE IT!!!0 -
3/30 - 7 Mi easy
3/31 - 10 Mi steady state
____________________________
4/1 - 6 Mi recovery
4/2 - 7 Mi steady state
4/3 - 4 Mi easy double stroller
4/4 - 22 Mi long
56 mile week (39 in April)
4/6 - 7 Mi easy
4/7 - 10 Mi steady state
4/8 - 6 Mi easy double stroller
4/9 - 11 Mi easy
4/10 - 7 Mi easy
4/11 -10 Mi easy double stroller
51 mile week
4/13 - sick...
4/14 - 7 Mi easy...still sick no fun crap crap crap
4/15 - 10 Mi easy...blah
4/16 - 11 Mi feeling a bit better
4/17 - 7 Mi steady state back to normal
4/18 - 13 Mi Trail
48 mile week
4/20 - 11 Mi steady state
4/21 - 12 Mi easy
4/22 - 7 Mi recovery
4/23 - 14 Mi long
4/24 - 7 Mi recovery lunch run
4/25 - 8 Mi easy
59 mile week
4/27 - 8 Mi steady state
4/28 - 11 Mi steady state
4/29 - 6 Mi recovery
4/30 - 14 Mi easy
236/200 total - Donezo
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Wohoo! I am a RUNNER! and I made my goal! Now, on to May and bigger goals (miles & a race?) to conquer.... but first: a long weekend of no exercise & hopefully not too decadent music fest fun
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3/30 - 7 Mi easy
3/31 - 10 Mi steady state
____________________________
4/1 - 6 Mi recovery
4/2 - 7 Mi steady state
4/3 - 4 Mi easy double stroller
4/4 - 22 Mi long
56 mile week (39 in April)
4/6 - 7 Mi easy
4/7 - 10 Mi steady state
4/8 - 6 Mi easy double stroller
4/9 - 11 Mi easy
4/10 - 7 Mi easy
4/11 -10 Mi easy double stroller
51 mile week
4/13 - sick...
4/14 - 7 Mi easy...still sick no fun crap crap crap
4/15 - 10 Mi easy...blah
4/16 - 11 Mi feeling a bit better
4/17 - 7 Mi steady state back to normal
4/18 - 13 Mi Trail
48 mile week
4/20 - 11 Mi steady state
4/21 - 12 Mi easy
4/22 - 7 Mi recovery
4/23 - 14 Mi long
4/24 - 7 Mi recovery lunch run
4/25 - 8 Mi easy
59 mile week
4/27 - 8 Mi steady state
4/28 - 11 Mi steady state
4/29 - 6 Mi recovery
4/30 - 14 Mi easy
236/200 total - Donezo
Lol! @cooter_mom we can do the Homer Simpson thing for May!
Thanks for that gif!0 -
See you all in May's Challenge...
http://community.myfitnesspal.com/en/discussion/10150276/may-2015-running-challenge
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@Elise4270 we totally can!!!!! Thank you @teacton11 that's awesome!
Sadly I was 4k short for my April goal. Stupid foot. Can't put my shoes on yet, so I've got a couple more days before I can Homer it up.0 -
01-Apr - 4.24 miles (dreadmill)
02-Apr - 2.15 miles (C25K - Week 1)
03-Apr - 2.45 miles (walk)
04-Apr - 3.20 miles (C25K - Week 1 plus some)
05-Apr - 7.06 miles (walk)
06-Apr - 2.15 miles (C25K - Week 1 carried over), 2.13 miles (walk)
07-Apr - 2.13 miles (walk), 3.41 miles (walk)
08-Apr - 2.15 miles (C25K - Week 1), 2.23 miles (walk)
09-Apr - 2.19 miles (walk), 2.22 miles (walk)
10-Apr - 3.15 miles (C25K - Week 1), 3.61 miles (walk)
11-Apr - 2.16 miles (C25K - Week 1), 3.32 miles (walk)
12-Apr - rest
13-Apr - 2.42 miles (C25K - Week 2), 4.41 (dreadmill)
14-Apr - 2.55 miles (walk), 2.26 miles (walk)
15-Apr - 2.47 miles (C25K - Week 2)
16-Apr - 2.19 miles (walk), 2.60 miles (walk)
17-Apr - 3.19 miles (C25K - Week 2), 4.47 miles (dreadmill)
18-Apr - 4.12 miles (walk), 4.62 miles (walk)
19-Apr - 4.08 miles (walk)
20-Apr - 2.48 miles (C25K - Week 3)
21-Apr - 2.75 miles (walk)
22-Apr - 2.43 miles (C25K - Week 3)
23-Apr - 2.74 miles (walk)
24-Apr - 3.17 miles (C25K - Week 3), 2.66 miles (walk)
25-Apr - 3.19 miles (C25K - Week 3), 4.04 miles (walk)
26-Apr - rest (not really - gotta keep my Fitbit steps up, but not logged)
27-Apr - 2.51 miles (C25K - Week 3), 2.03 miles (group run)
28-Apr - 2.18 miles (walk), 2.6 miles
29-Apr - 2.57 miles (C25K - Week 3)
30-Apr - 2.2 miles
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