3500+ Calories Burned Challenge 5/16 - 5/22
Replies
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Weekly Goal: 4000 calories
Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
Tues: calories burned 1918 (turbo jam, walking outside, abs)
Wed: calories burned 835 (turbo jam & walking)
Thur:calories burned 1015 (turbo jam, walking, running, weight training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5078
Over 1078 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!0 -
Weekly Goal: 3500
Mon: 625 calories burned (racquetball, casual and competitive)
Tues: 897 calories burned (racquetball, casual and competitive, strength training)
Wed: 0 calories burned (how they were burned)
Thur:612 calories burned (treadmill, racquetball, casual)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2134
Left to go 13660 -
Weekly Goal: 4,000
Mon: 922 - 114 minutes on Eliptical and Crossramp
Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
Wed: 1044 - 114 minutes of Eliptical and Crossramp
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2478
Left to go: 15220 -
Weekly Goal: 3500
Mon: 446 calories burned (step aerobics and running)
Tues: 587 calories burned (moving furniture)
Wed: 82 calories burned (walking)
Thur: 779 calories burned (running 2.5 miles and crunches)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,894
Left to go: 1,6060 -
Weekly Goal: 3500
Mon: calories burned 390 (Strength training & treadmill)
Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
Wed: calories burned 0 (I was not feeling very well today)
Thur:calories burned 831(Strength training, starimaster, treadmill, walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2079
Left to go: 14210 -
Weekly Goal: 4,000
Mon: 922 - 114 minutes on Eliptical and Crossramp
Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
Wed: 1044 - 114 minutes of Eliptical and Crossramp
Thurs: 825 - 97 minutes of Eliptical and Crossramp
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3303
Left to go: 6970 -
goal for weel 5/15 - 5/22 = 7000
Mon: 475... walking crunches cleaning jumping jacks and jumping rope
Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
Wed: 389.... zumba jumping jacks jumping rope
Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2032
Left to go 49680 -
Weekly Goal: 3500 calories
Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
Wed: 515 calories burned (1 hour treadmill)
Thur:385 calories burned (30 mins with trainer 51 mins cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2310
Left to go: 1190
Tomorrow is my rest day.0 -
Week #17 Ready to do the dang thang!!!
Weekly Goal: 4200
Mon: Rest Day!!
Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3387
Left to go: 11130 -
Weekly Goal: 3000
Mon: 531 calories burned--- ZUMBA, stairs and sit ups
Tues: 617 calories burned ---- Pilates, running, bike, walking
Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
Thur:333 calories burned
Walk, cleaning, sit ups ( I didn't really have the time to workout today)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2046
Left to go: 9540 -
Weekly Goal:5000
Monday Calories burned 1,054 - 33 minutes Eliptical 30 minutes Tae Bo Basics
Tuesday Calories burned 525-35 minutes Tae Bo Basics & Advance mixed
Wednesday Calories burned 925-50 minutesw Zumba Class
Thursday Calories burned 780-30 minutes 30 day shred 1,Elipitical 22 minutes 4100 -
Week #3 Goal: 4,000
Mon: 528 calories burned (40 mins spinning)
Tues: 85 calories burned (kettle bell)
Wed: 897 calories burned (60 mins spinning)
Thur: 243 calories burned (kettle bell)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,753
Left to go: 2,2470 -
Weekly Goal: 4,200
Mon: 713 (zumba class)
Tues: 0
Wed: 538 (Softball game)
Thur: 1,130 (4.1 mile run/walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,381
Left to go: 1,8190 -
Weekly Goal: 3500
Mon: calories burned (how they were burned) - day off
Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2729
Left to go: 7710 -
Checking in for the day:
Weekly Goal: 3500
Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
Tues: 340 burned (41 minutes, combining Booty Beat video with Zumba)
Wed: 1056 burned C25K - 65 minutes; Strength Training - 63 minutes)
Thur: 246 burned (Wii Fit - 32 minutes)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2804
Left to go: 6960 -
Weekly Goal: 4000
Mon: 546 (c25k W2R1 and cycle commute)
Tues: 818 (Zumba and cycle commute)
Wed: 258 (cycle commute)
Thur:420 (cycle commute and some gardening)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2042
Left to go: 19580 -
Weekly Goal:3500 +
Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
Tues: Rest Day
Wed: 582 calories burned (Walking & c25k)
Thur:386calories burned (fast walking 4.52km )
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1794
Left to go 17060 -
Weekly Goal: 3000
Mon: 226 running 2 miles
Tues: 600 running 6 miles
Wed: 300 running 3 miles
Thur: 400 elliptical 60 minutes
Fri: 400 running 4 miles
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1926
Left to go: 10740 -
Weekly Goal: 3000
Mon: 577calories burned (Dog walking & treadmill Inclines)
Tues: 404 calories burned (treadmill Inclines)
Wed: 183 Dog walking
Thur: 665 calories burned (dog walking, zumba wii & treadmill inclines)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1829
Left to go 1171
gonna have to put some work in to meet my goal between today and saturday, as I will have a hangover sunday and its very unlikely I will be doing anything0 -
Weekly Goal: 4,000
Mon: 922 - 114 minutes on Eliptical and Crossramp
Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
Wed: 1044 - 114 minutes of Eliptical and Crossramp
Thurs: 825 - 97 minutes of Eliptical and Crossramp
Fri: 700 - 80 minutes of Eliptical and Crossramp
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4003
Left to go: +30
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