300 Calorie Dinner Ideas?

Seriously folks. 90% of this thread is bumping. Is it really that hard to bookmark a page?

BUMP

bump

Too many great recipes to copy at once. Bumping for later.

I was hooked at Maple Glazed Pork and Apple Kebabs

bumping for later!

Bump!

There is a cook book I saw at Walmart that is called "300 meals for 300 calories or less".

Recipe name Crab Imperial

Number of servings 12

Calories Carbs Fat Protein Sodium Chol

Crown Prince - Lump White Crab Meat, 1 container (1 3/10 cup (55g) ea.)
Kroger - Frozen Green Pepper and Onion Blend, 1 cup
Progresso - Bread Crumbs (Italian Style), 1/4 cup
Land O Lakes - Sweet Cream Salted Butter, 8 tbls
Gold Medal - All Purpose Flour - Enriched, Bleached, Presifted, 0.3 cup (30g)
Milk - Reduced fat, 2% milkfat, 8 cup
Add Ingredient

Per Serving: 183 12 11 9 292 55

Saute peppers and onions in butter until soft. Add flour and stir for a min or two. Add milk and bring to a boil until thick.
Take off heat and add crab.
Put in single serve casserole dishs top with breadcrumbe and bake until bubbles. at 350
I also use it to top Flounder or Cod

bump!

Bump! So many amazing recipes!!

BUMP!!!!!!

I plan to make this for dinner tonight and also add some rice noodles to it as well for a little extra filling but it will still be under 300 calories.

SWEET & SPICY LETTUCE WRAPS

www.RecipeGirl.com

3 Tbsp. unsalted, dry-roasted peanuts, roughly chopped
3 Tbsp. hoisin sauce
2 Tbsp. cider vinegar
2 tsp. low-sodium soy sauce
1 tsp. fresh minced ginger
1 tsp. dark sesame oil
1/2 tsp. crushed red pepper
1/2 tsp. minced garlic
2 cups thinly sliced cabbage
1/2 cup grated carrot
1 cup canned, sliced water chestnuts, drained
1 cup finely diced cooked chicken breast
12 Bibb lettuce leaves

1. Place peanuts in a small nonstick skillet over medium-high heat; cook 3 minutes or until lightly browned, shaking pan frequently. Remove pan from heat; set aside.

2. In a small bowl, combine hoisin, vinegar, soy sauce, ginger, oil, pepper and garlic in a small bowl, stirring well with a whisk.

3. In a medium bowl, mix 2 Tbsp. peanuts, slaw, water chestnuts, and chicken; add sauce and toss well.

4. Spoon about 1/3 cup of chicken salad in the center of each lettuce leaf; Sprinkle each lettuce wrap with remaining 1 Tbsp. peanuts. Serve immediately.

Yield: 4 servings (3 lettuce wraps per person)

Nutritional Information: calories 197, fat 7.4g, cholesterol 37mg, carbohydrate 18.2g, sodium 825mg, protein 16.5g, fiber 3.4g

what's bumping?

My go to fast meal is cooking chicken or pork in a skillet with some onions and garlic.
Adding a frozen veggie as a side. And also a side salad. If my husband is really hungry, I add some toast or warm bread that we have on hand.

Another fast and fun meal is making a homemade pizza. I get the Pillsbury Pizza Crust.
Add spaghetti or tomato sauce and whatever veggies I have on hand or extra meat I may have leftover.

It bakes up so fast! Just cook the crust, top with your ingredients and put back in the oven for like 10 minutes.

Recipe Mac and cheese

Recipe name
Per Serving: 6

Fat Free Milk, 1 cup 90 13 0 9 130 5
Shaw's - Diced Butternut Squash (Frozen), 1/2 cup
Bobs Red Mill - Whole Wheat Pastry Flour, 1/4 cup
Butter - Smart Balance Light, Buttery Spread W/Flax Oil, 2 Tbsp
Healthy Harvest Pasta - Whole Wheat Pasta, 8 oz
Kraft - Cheddar Cheese - Shredded 2%, 1 cup (28g)
Add Ingredient

Total: 1325 199 38 68 1230 85
Per Serving: 221 33 6 11 205 14

Calories-Carbs-fat-Protein-Sodium-Cholesterol

Cook pasta and set aside.
Melt butter spread in pot add flour, cook for a min or two
Add milk and bring to a simmer, wisking so it does not lump
Add cheese and squash simmer until cheese is melted
Put all ingeredients in a baking dish. if you want top with breadcrumbs and a spray of oil
30 min or Bake until bubbles 350degrees