What did you "Say No" to today?

124

Replies

  • KaylaKilgore
    KaylaKilgore Posts: 160 Member
    I said No to Big K's Chicken Nuggets and Broccoli Balls, while everyone else were eating those I grabbed me some sliced apples.
  • jmruef
    jmruef Posts: 824 Member
    Not really what you are asking, but I said no to my ex. A**hole asked me out to dinner. I think NOT. Besides, I gained nearly 80 pounds when I was with him. Sooo not good for me.

    Have the weight off, and not going down that street again!

    This DEFINITELY qualifies, in my opinion at least! (Not that you need my validation!) But part of this journey is not engaging in self-destructive behaviors. Hanging out with toxic exes, to me, is self-destructive.

    So - good for you for saying no!!
  • beautylovetruth
    beautylovetruth Posts: 130 Member
    Not really what you are asking, but I said no to my ex. A**hole asked me out to dinner. I think NOT. Besides, I gained nearly 80 pounds when I was with him. Sooo not good for me.

    Have the weight off, and not going down that street again!
    Definitely qualifies! As jmruef mentioned, you are saying no to a JUNK part of your life and that's what matters! :) Good job!!!!
  • HaleyAlli
    HaleyAlli Posts: 911 Member
    I said no to a soda at Sonic earlier and now I have free calories for my evening snack :bigsmile: Yay me! lol!
  • fteale
    fteale Posts: 5,310 Member
    I said no to some thai green curry I made and then decided I didn't want, and to chocolate this evening, but then I caved and had it anyway. I don't actually like chocolate, but I wanted sugar, which I know is BAAAAAAAD. I stayed within my daily limit, though, and it was 70% cocoa stuff.
  • lclarkjr
    lclarkjr Posts: 359 Member
    For the 4th consecutive day I've said no to the delicious looking cookie on my desk. A shortbread cookie 1/2 dipped in dark chocolate, individually wrapped from the Honolulu Cookie Company.
  • Dippydog
    Dippydog Posts: 154
    I said no to Taco Bell and Chik-Filet-A milkshake. Yay me
  • perrytyra
    perrytyra Posts: 357 Member
    When I take my Mom shopping, she always wants to go out to eat too. At the food court at the mall I chose a junior whopper without mayo. This is the first time I tried it this way, and suprisingly enough it tasted just as good. I drank icewater with it. I thought about a side salad, but I don't like the lowfat dressings at fast food places, and I knew the full fat ranch would not be a good idea. So I waiting until I got home and had my salad with Marzetti lowfat ranch.

    Also, we stopped to get my daughter a cupcake, and I ordered nothing. Although, if it was Saturday, I am sure I could not have resisted the canolli. They only have it on Saturdays.
  • lil_missfit
    lil_missfit Posts: 565 Member
    Friday night fast food...and Friday lunch fast food....

    Fridays get me bc I am trying to get myself outta the habbit of thinking its Friday so lets party and all bets are off and I can do what I want:))
  • Rebecca1025
    Rebecca1025 Posts: 7 Member
    I feel the same way on Friday's. I usually am not interested in cooking after a long week. Today I said no to a fruit smoothie. I love love them, but they pack 300-500 calories each. ugh! I will just make one at home so I can control the portion size. But maybe tomorrow.
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Today we had a little party for one of the girls at work filled with pizza and pie and pasta salad... and I said no and went to Subway for my usual chicken salad sub with tons of fresh veggies and apples!!!! It wasn't easy, but I had a horrible school event dinner last night and just couldn't think about the greasy pizza and breadsticks!!! Such a victory.. even six months ago I would have chowed down four pieces of pizza and some pie!!!!!
  • RCKT82
    RCKT82 Posts: 409 Member
    My company brings in breakfast every friday morning. always crap food like Mcdonald's biscuit sandwiches... I say no every friday!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    - Chicken sandwich from Chick-fil-A
    - Ice cream from McDonald's
    - An energy bar when I wasn't hungry
  • krisnshan
    krisnshan Posts: 41
    homemade cupcakes with my fave homemade icing!!! UGH My weakness!! I also opted for diet green tea over Mt. Dew....and I am sitting here now hungry lol!
  • sla0814
    sla0814 Posts: 240
    Chex mix and snacking tonight!
  • krissy_pooo
    krissy_pooo Posts: 111 Member
    I just said no to eating all the tempting things you people just posted! :laugh:
  • Gettinfit2
    Gettinfit2 Posts: 254 Member
    An Asiago Roast Beef Sandwich from Panera Bread.
    Seconds of chips and salsa
    A hamburger when I was not hungry
  • rosy_rsls
    rosy_rsls Posts: 114 Member
    I said no to homemade oatmeal chocolate chip cookies!!!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    A monte cristo..

    Cigar or sandwich?
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    I said no to some nice, juicy, greasy, hot, mouth-watering sausages.
  • Stephinow
    Stephinow Posts: 273
    I said no to hopping in my car after lunch to go to Trader Joe's for a random chocolate treat. Never a good idea for me to be spontaneous when it comes to food.
  • KathreneW
    KathreneW Posts: 66 Member
    I said "no" to ordering pizza for dinner tonight...
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    When my family went to Jack in the Box, I said no to a burger and fries and got a grilled chicken salad (no dressing) instead.
  • koukla702
    koukla702 Posts: 171
    I said no to the freshly homemade cookies at work today!
    It was sooo tough!!!!!!!
  • Famzav8
    Famzav8 Posts: 97 Member
    I said No to the entire "snack" counter at work that happens on Fridays. Every Friday, a different person brings in snacks for the staff. There was chocolate cake, wraps, crackers, bananas, oranges, and chips. i didnt' touch a thing.
  • AlexandraM119
    AlexandraM119 Posts: 7
    I said no to the same pack of Oreos sitting in my pantry I've been saying no to for three days. Each day my willpower over those damned little cookies gets stronger ha!
  • nikki_zav
    nikki_zav Posts: 320 Member
    Was out with my girlfriends from happy hour through 1 am. Passed up beer, nachos, beer, potato skins, beer, toasted raviolis, beer, cheese sticks, beer, pizza, beer, vodka. (Sensing a theme here??) Even stopped home really quick between bars to grab a healthy dinner!!! My water with a lemon twist was simply divine all night!!!
  • vdavis78
    vdavis78 Posts: 1
    I said NO to McDonalds at 10pm last night when my husband wanted it. The biggest motivation was thinking about a program that was on television recently where a severly obese man had a trainer working with him every day to get fit, it turned out that this man had a severe eating disorder of going and pigging out on fast food like McDonalds all the time and after the trainer had worked with this man for 2 months - it didn't get anywhere because of the eating disorder so he needed to go into a food rehab.
    So I figured if we are going to get anywhere with this weight loss we cannot go out at 10pm (which is a few hours after already eating dinner) and buy McDonalds!
  • Thexplodingirl
    Thexplodingirl Posts: 80
    I said "No" to going to work. And believe you me, I needed it! Instead I slept in and went hiking.
    Before anyone judges I got told I'm being laid off yesterday and they said I could take a personal day today if I needed it, their idea, not mine.
  • Leanz
    Leanz Posts: 2,025 Member
    I said "No" to an ice cream from Wendys :bigsmile:
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