May 2015 Running Challenge
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5/1 0.8miles
5/2 2 miles
5/3 0.8miles
5/4 2 miles
5/5 0.5 miles
5/6 -
5/7 0.8 miles
5/8 1.5 miles
5/9 -
5/10 1.8 miles
5/11 -
5/12 -
5/13 -
5/14 -
5/15 1 mile
5/16 2 miles
5/17
5/18 0.8 miles
5/19 1.7 miles
Goal: 30 miles
Completed: 15.7 miles
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Reading all of your posts is very inspiring and makes me hope I can keep up running long-term
Please remember I started late:
5/16 1.8 miles
5/17 1.8 miles
5/18 1.8 miles
5/19 1.8 miles
I hope I can start upping the distance soon
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@briebee7 -thanks! We lived in Naples. Not the most beautiful city in Italy, but we loved it & the rest of Italy.
@skippygirlsmom - What a bummer! Hopefully you will get another opportunity. I'm not sure if I was ever in Livorno, but I have heard good things. I did go to the Cinque Terre, which is close, and it was incredibly beautiful. You will have some great runs in Tuscany! …then you can drink wine guilt-free!
@_nikkiwolf_ @shanber - It was hilly, but completely worth it! We stuck to hiking the rest of the week though.
@isulo_kura - beautiful!
@WhatMeRunning -thanks! I am home now… still waiting for it to get warm here!0 -
May 1- 3.5 ™ …thats tread mill
May 2- 0 …
May 3- 6 ™
May 4- 5 Newport Cliff run!
May 5- 3.2 & pump
May 6- 4.5 neighborhood run
May 7- 3.19 neighborhood
May 8- 0
May 9- 0
May 10- 5.66 run before the holidays!
May 11- 0
May 12- 0
May 13- 7 in Santorini!
May 14- 0
May 15- 0
May 16- 0
May 17- 0
May 18- 6.12 jet lag early morning run, felt great to be back running!
May 19- 2.94 outside + pump
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01/5 - Recovery
02/5 - 15.1 miles Trail
03/5 - 8.1 miles Trail
04/5 - Recovery
05/5 - 10.6 miles Trail
06/5 - 12.1 Miles Trail (split into 2 runs)
07/5 - 10.3 Road
08/5 - Recovery
09/5 - 17.3 Trail
10/5 - Swapped a recovery day due to twinge in calf
11/5 - 10.8 miles -2 runs one trail and one on the road
12/5 - 8.2 miles Trail Hill repeat
13/5 - 11.8 miles Trail
14/5 - 13 miles Road with the Hound of Love
15/5 - Recovery Day
16/5 - 11 Miles Trail
17/5 - Recovery (swapped day)
18/5 - 21.6 miles Trail
19.5 - 10.2 miles Trail
A very wet and muddy trail run today
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Nice running, doob!0
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May 1- strength training
May 2- cycling - 34 miles
May 3 - rest day/walked 4 miles
May 4 - 4.1 miles + Strength training
May 5- 5.2 miles
May 6 - rest
May 7 - 5.1 miles
May 8 - Strength training
May 9 - 39 miles biking
May 10 - 5K and 36 miles biking
May 11 - Strength training
May 12 - 5.5 miles
May 13 - 3.53 miles + 21 mile bike ride
May 14 - 5.44 miles
May 15 - weight training
May 16 - biking - 34 miles
MAY 17 - biking 40 miles
May 18 - 5 miles
May 19 - 5.75 New York’s central park! Very hilly for me - used to Florida flat land.
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Afternoon with my family doc today. (I'm somewhat enamored with this fellow.) As a side complaint, I mentioned how my foot bothered me. He's so much like me, dry, to the point, bluntly states "that's a Mortons neuroma, you need surgery".
Hmmm, I may just live with it. Any one with experience?0 -
No experience with that. Straight to surgery? Yikes! Hope you find a way to either relieve it or get through the surgery and recovery quickly.Afternoon with my family doc today. (I'm somewhat enamored with this fellow.) As a side complaint, I mentioned how my foot bothered me. He's so much like me, dry, to the point, bluntly states "that's a Mortons neuroma, you need surgery".
Hmmm, I may just live with it. Any one with experience?0 -
5/4 = 5.00 miles
5/15 = 3.13 miles
5/19 = 8.02 miles
_________________
16.15 miles total
33.85 miles until goal0 -
WhatMeRunning wrote: »
No experience with that. Straight to surgery? Yikes! Hope you find a way to either relieve it or get through the surgery and recovery quickly.Afternoon with my family doc today. (I'm somewhat enamored with this fellow.) As a side complaint, I mentioned how my foot bothered me. He's so much like me, dry, to the point, bluntly states "that's a Mortons neuroma, you need surgery".
Hmmm, I may just live with it. Any one with experience?
Quick internet education says I can find a podiatrist and do alcohol injections to kill the nerve. But I'll wait and see what the MRI shows since its not in the typical spot. Mine is more center of the foot, between the 3rd and 4th metarsals.
I don't feel that this is currently bothersome enough to dig it out and disrupt my running. Although, coffee and sleeping in for a few weeks sounds lovely.... But cut in to my running addiction? Thought call there.
@cooter_mom how are you doing?0 -
@elise... I'm all about alcohol injections to kill pain... call me.0
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LoneWolfRunner wrote: »@elise... I'm all about alcohol injections to kill pain... call me.
We call those shots not injections where I come from.
Sounds painful!
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LoneWolfRunner wrote: »@elise... I'm all about alcohol injections to kill pain... call me.
You're on a roll this week, my friend.
Each post better than the last.0 -
Was looking to keep my run short today, but ended up running with 3 friends and kept going for a while longer than expected.
5/2 - 2 miles
5/3 - 26.2 miles (3:44 total time, 8:33 pace)
5/7 - 6 miles
5/9 - 4 miles
5/10 - 12 miles
5/12 - 4 miles
5/13 - 5 miles
5/14 - 4 miles
5/15 - 3 miles
5/16 - 5 miles
5/18 - 12 miles
5/19 - 7.3 miles
Total: 90.5 miles
Goal: 100 miles
Remaining: 9.5 miles0 -
LoneWolfRunner wrote: »@elise... I'm all about alcohol injections to kill pain... call me.
I thought about you and whiskey.0 -
@isulo_kura - love the picture! What a beautiful spot to run!
@italysharon - I was fortunate to travel in Italy with my daughter when she was backpacking there. We spent several days in Cinque Terre. It was beautiful with good hiking (I wasn't a runner yet) and the food and wine was unbelievable!
@ddmom0811 - so awesome to run in Central Park!
@Elise4270 - hope the MRI comes back with something more treatable! Otherwise you may need to go with @LoneWolfRunner's treatment Also good call on the shout out to @cooter_mom. I've been wondering where she ran off to!
@LoneWolfRunner - @skippygirlsmom is right you are on a roll this week :laugh: must be all that fighting and stress at work!
I irritated my hip/glute at agility class last night so my race pace run today became more of a slow easy run. I am hoping lots of stretching and rolling and a rest day will make it good as new! Maybe I can get that race pace run in on Thursday. We have an agility competition Friday and Saturday so hopefully I won't mess it up more doing that!
Date.......Miles......Total
05/01.....9.20.......9.20
05/02.....0.00.......9.20 - Rest
05/03.....4.33.....13.53
05/04.....6.42.....19.95 - Running with a friend
05/05.....0.00.....19.95 - Strength Training
05/06.....5.13.....25.08
05/07.....0.00.....25.08 - Travel day (flight cancellations, etc...)
05/08.....0.00.....25.08 - Extended travel day
05/09.....4.13.....29.21 - Treadmill
05/10.....0.00.....29.21
05/11.....5.25.....34.46 - Treadmill
05/12.....3.76.....38.22 - Treadmill
05/13.....0.00.....38.22 - Travel day
05/14.....7.51.....45.73 - +Strength Training
05/15.....0.00.....45.73 - unplanned rest for my tight hip
05/16.....8.17.....53.90
05/17.....2.74.....56.64 - Dog beach run
05/18.....7.10.....63.74 - Timed run + Strength Training
05/19.....6.55.....70.29
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03/05 - 5.04km
13/05 - 6.12km
19/05 - 6.13km
20/05 - 6.10km
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Month to date: 147.55 km Tue May 19 3:39PM 12.26 Mon May 18 11:50AM 0.00 Rest; 51km cycling instead Sun May 17 9:13AM 13.47 Sat May 16 8:09PM 0.00 Rest Fri May 15 1:28PM 7.70 Thu May 14 6:27PM 4.67 Wed May 13 3:53PM 14.02 Tue May 12 5:28PM 7.54 Mon May 11 4:20PM 10.01 Sun May 10 9:52AM 6.09 Sat May 9 1:56 PM 14.16 Fri May 8 12:05 PM 7.67 Thu May 7 5:38 PM 4.19 Wed May 6 4:05 PM 10.02 Tue May 5 7:25 PM 8.49 Tue May 4 0:00 PM 0.00 Rest Sun May 3 5:32 PM 6.5 Sat May 2 4:16 PM 13.13 Fri May 1 1:57 PM 7.62
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emmy15rocks wrote: »Reading all of your posts is very inspiring and makes me hope I can keep up running long-term
I hope I can start upping the distance soon
Welcome @emmy15rocks ! So glad to see you've joined this fun group - the activity level is very motivating!
We all started at the beginning. Just take it slow and don't forget to take rest days, stretch, listen to your body, stretch, take it slow, did I mention take it slow?
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Yep - this ^^^^ take it slow!emmy15rocks wrote: »Reading all of your posts is very inspiring and makes me hope I can keep up running long-term
I hope I can start upping the distance soon
Welcome @emmy15rocks ! So glad to see you've joined this fun group - the activity level is very motivating!
We all started at the beginning. Just take it slow and don't forget to take rest days, stretch, listen to your body, stretch, take it slow, did I mention take it slow?
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May - up to the 9th = 7.8 miles.
It has been a month full of hurdles and unexpected turns. I am finally able to get back to what I hope is consistency. Thank you for all of the advice at the beginning of the month regarding long runs, I am going to try it!
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5/19 10 mile run.. 107/1500
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Yeah...we're sorta inseparable..LoneWolfRunner wrote: »@elise... I'm all about alcohol injections to kill pain... call me.
I thought about you and whiskey.
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DATE...............MILES............TOTAL
5/1...................6.25.................6.25
5/2...................6.50...............12.75
5/3...................6.00...............18.75
5/4...................Weight training
5/5...................5.25...............24.00
5/6...................5.00...............29.00
5/7...................5.75...............34.75
5/8...................Weight training
5/9..................19.00..............53.75 (30k trail race)
5/10..................7.75..............61.50
5/11.................Weight training
5/12..................7.00..............68.50
5/14..................8.00..............76.50
5/16................14.50..............91.00
5/17..................7.00..............98.00
5/19..................7.00............105.00
5/20................13.00............118.00
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emmy15rocks wrote: »Reading all of your posts is very inspiring and makes me hope I can keep up running long-term
I hope I can start upping the distance soon
Welcome @emmy15rocks ! So glad to see you've joined this fun group - the activity level is very motivating!
We all started at the beginning. Just take it slow and don't forget to take rest days, stretch, listen to your body, stretch, take it slow, did I mention take it slow?
Yep - this ^^^^ take it slow!emmy15rocks wrote: »Reading all of your posts is very inspiring and makes me hope I can keep up running long-term
I hope I can start upping the distance soon
Welcome @emmy15rocks ! So glad to see you've joined this fun group - the activity level is very motivating!
We all started at the beginning. Just take it slow and don't forget to take rest days, stretch, listen to your body, stretch, take it slow, did I mention take it slow?
Haha thanks guys I will be sure to take it slow :P
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I didn't have time to report back here, but I sure took the time to run! I passed the 25 miles mark for May on yesterday's run, crushing my 23 miles objective. I guess I'll see you all next month with a higher goal!
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This discussion has been closed.
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