What is or was your exercise for the day??

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  • MK24551
    MK24551 Posts: 174 Member
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    Day 1 of 30 Day Shred Level 1 :)
  • TylaGagnon
    TylaGagnon Posts: 27 Member
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    Elliptical for 40 min. Level 2 speed 5!!!
  • ElJefeChief
    ElJefeChief Posts: 651 Member
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    4 miles on a treadmill in 38 minutes
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
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    I shredded my Shoulders, Legs, and Biceps today. Felt amazing!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Walk/run 4 miles, and TurboFire HIIT 30 workout.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred L1 + L2 workouts
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    2 miles of walking
  • nurselroy
    nurselroy Posts: 67 Member
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    Zumba!
  • eboniivoried
    eboniivoried Posts: 34 Member
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    Walked around my building at work for 15 minutes, but otherwise it's a rest day. I feel the soreness in my glutes and quads from yesterday's leg day!
  • foursirius
    foursirius Posts: 321 Member
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    Deadlift day
  • Elie411
    Elie411 Posts: 2 Member
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    60 minute Zumba, 15 min stationary bike
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Introduced my cousin to Aqua fitness in a deep water class. Then added a shallow water class while he recovered.
  • Missycvt
    Missycvt Posts: 422 Member
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    Walked for 30 minutes on treadmill at 2.5 and I didn't even enjoy it. I forced myself on there. There's gotta be something more fun and something I wanna do.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Weightlifting and a power walk in the evening.
  • MK24551
    MK24551 Posts: 174 Member
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    Walked yesterday with a few steep hills and today I'm gonna walk n do day 2 of level 1 30 day shred.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    I'm into month two of Insanity, Max Cardio Conditioning today. My back, shoulders and abs are really feeling it. A little DOMS this week too as it's quite the step up from month one! Starting to think about life after round one, maybe round two? We'll see.
  • juleszephyr
    juleszephyr Posts: 442 Member
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    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...
  • cathysyng
    cathysyng Posts: 21 Member
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    60 minutes of elliptical... HIIT for the first 20 minutes. Giving my rebounder a break for a few days coz I checked the net and found it doesn't burn as many calories as elliptical :( I missing bouncing
  • cathysyng
    cathysyng Posts: 21 Member
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    juleszephyr wrote: »
    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...

    Good for you! Hehe.. Does sound like torture but those back cheeks and sculpted legs are gonna attract lots of attention.
  • mummypops
    mummypops Posts: 6 Member
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    60 mins of Zumba...... :)

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