What is or was your exercise for the day??

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Replies

  • Elie411
    Elie411 Posts: 2 Member
    60 minute Zumba, 15 min stationary bike
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Introduced my cousin to Aqua fitness in a deep water class. Then added a shallow water class while he recovered.
  • Missycvt
    Missycvt Posts: 422 Member
    Walked for 30 minutes on treadmill at 2.5 and I didn't even enjoy it. I forced myself on there. There's gotta be something more fun and something I wanna do.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting and a power walk in the evening.
  • MK24551
    MK24551 Posts: 174 Member
    Walked yesterday with a few steep hills and today I'm gonna walk n do day 2 of level 1 30 day shred.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I'm into month two of Insanity, Max Cardio Conditioning today. My back, shoulders and abs are really feeling it. A little DOMS this week too as it's quite the step up from month one! Starting to think about life after round one, maybe round two? We'll see.
  • juleszephyr
    juleszephyr Posts: 442 Member
    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...
  • cathysyng
    cathysyng Posts: 21 Member
    60 minutes of elliptical... HIIT for the first 20 minutes. Giving my rebounder a break for a few days coz I checked the net and found it doesn't burn as many calories as elliptical :( I missing bouncing
  • cathysyng
    cathysyng Posts: 21 Member
    juleszephyr wrote: »
    XTFMAX90 Legs, 46 mins of squats, lunges and other torture...

    Good for you! Hehe.. Does sound like torture but those back cheeks and sculpted legs are gonna attract lots of attention.
  • mummypops
    mummypops Posts: 6 Member
    60 mins of Zumba...... :)
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    Chasing geese and building a fence
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    So far I did some kettllebells, squats and recumbent biking. Still recovering from extra tight hips and psoas...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT
  • snookey16
    snookey16 Posts: 47 Member

    60 minute zumba class.
  • Ideabaker
    Ideabaker Posts: 542 Member
    Jillian Michaels Ripped In 30 session in the a.m. , then a nice walk after dinner.
  • gemmaw987
    gemmaw987 Posts: 34 Member
    10 mins cross trainer and 10 mins running (on treadmill) then 40minutes weight trainig :-)
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    edited May 2015
    Chasing stupid ducks for 25 min. All the smart ones were where they were supposed to be (i.e.not in the woods waiting to be eaten by foxes).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    6.5 mile walk, and Insanity Max 30 workout.
  • KristasChanging
    KristasChanging Posts: 423 Member
    45 minute weight lifting and 45 minute 7 mile bike ride on the trail.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile walk.
  • burpeepenalty
    burpeepenalty Posts: 33 Member
    Circuit of 10 burpee box jumps, 1 minute mountain climbers, 100lb kettle deadlift, 12 weighted pushup 5x
  • 999tigger
    999tigger Posts: 5,235 Member
    My new personal record and a not to be repeated 52,000m on the rower am laughing about it now, darent say how long that took. I feel quite good, hope I cna walk ok tomorrow, might take a rest day.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    45 minutes of lifting then my guilty pleasure.... Zumba...
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred (May 22) L2
  • mzdarkchocolate
    mzdarkchocolate Posts: 4 Member
    20 min elliptical, 2 reps 10 pd curls, 10 push-ups
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday - 50 mile ride on my bike.

    Today, errands using bike.
  • anothermop
    anothermop Posts: 187 Member
    P90X Legs & Back - Even after all this time, it still makes me sweat like no other.
  • Kyla_Nicole
    Kyla_Nicole Posts: 7 Member
    Couch to 5k :)
  • shubhambumrah
    shubhambumrah Posts: 2 Member
    I did today chest.....bench press ...flyes...n all
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