3500+ Calories Burned Challenge 5/16 - 5/22
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Weekly Goal: 2500
Mon: 152 calories burned (Treadmill-Cardio Coach, knee gave up after the first mile)
Tues: 654 calories burned (80 minutes- Treadmill)
Wed: 850 calories burned (Spinning, Elliptical, Leg and arm workout)
Thur:calories burned (how they were burned)
Fri: 200 calories burned (BIG wii)
Sat: 475 calories burned (3.1 miles Treadmill 46 mins )
Sun:calories burned (how they were burned)
Total: 2331
Left to go: 1690 -
Week #3 Goal: 4,000
Mon: 528 calories burned (40 mins spinning)
Tues: 85 calories burned (kettle bell)
Wed: 897 calories burned (60 mins spinning)
Thur: 243 calories burned (kettle bell exercises)
Fri: complete rest
Sat: 1,794 (2 hours spinning)
Sun:calories burned (how they were burned)
Total: 3,547
Left to go: 4530 -
Weekly Goal: 3500
Mon: calories burned (how they were burned) - day off
Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
Sat:calories burned (how they were burned) - 456 (more wogging)
Sun:calories burned (how they were burned) - 434 (biked 50 mins to work) + 438 (and back!)
Total: 4057
Left to go: + 5570 -
goal for weel 5/15 - 5/22 = 7000
Mon: 475... walking crunches cleaning jumping jacks and jumping rope
Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
Wed: 389.... zumba jumping jacks jumping rope
Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
Fri:654... cleaning walking and stairs
Sat:414 mowing and cleaning
Sun:calories burned (how they were burned)
Total: 3100
Left to go 3900
had a bad week. migraine on tuesday just set it so i didnt get as much done as i wanted. not going to make my 7000 goal but i will get as close to it as i can today. lots to do more mowing and my house is a disaster. why do we let our kids have friends over?0 -
Weekly Goal:3600
Mon: 553 (First Spin Class Ever!!!!)
Tues: 925 (Trainer Session / Step Class)
Wed: 270 (Biggest Loser LCW)
Thur:REST DAY
Fri: Stupid court for my job so no workout today:(
Sat:575 (Step Class)
Sun:675 (Spin Class)
Total:2998
Left to go: 602
NOPE, NOT GONNA MAKE IT:(0 -
I'd like to join, this is my first full week of challenging myself to burn 3500.0
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Count me in!!! I need a little extra motivation!0
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Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
THANKS0 -
Weekly Goal: 3500
Mon: 446 calories burned (step aerobics and running)
Tues: 587 calories burned (moving furniture)
Wed: 82 calories burned (walking)
Thur: 779 calories burned (running 2.5 miles and crunches)
Fri: 500 calories burned (running)
Sat:908 calories burned (running 5.5 miles )
Sun:1,075 calories burned (running 6 miles )
Total:4,377
Left to go: 0 and I burned an extra 877 calories!!! Woo Hoo Ready for next weeks challenge!0 -
Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
THANKS
I have a heart rate monitor to track calories. It is a great investment.0 -
.0
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Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
THANKS
I have a heart rate monitor to track calories. It is a great investment.
Thanks! I will look into getting one!0 -
Amounts are approximate, from memory, but accurate within a few cal.
Mon: 481 (1 hour aerobics - squats and lunges class)
Tues: 562 (8.25km run)
Wed: 460 (55 mins circuit training)
Thur: 1020 (12 km run and walking with children)
Fri: 0 (rest day)
Sat: 562 (Interval running)
Sun: 1030 (2 hours walking, 20 min cycle, 1 hour circuit training)
Total:
About 4300.0 -
Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
THANKS
I have a heart rate monitor to track calories. It is a great investment.
Thanks! I will look into getting one!
What brand do you use? I have been reading reviews and they all sound great but i want to get the right one.0 -
Week #3 Goal: 4,000
Mon: 528 calories burned (40 mins spinning)
Tues: 85 calories burned (kettle bell)
Wed: 897 calories burned (60 mins spinning)
Thur: 243 calories burned (kettle bell exercises)
Fri: complete rest
Sat: 1,794 calories burned (2 hours spinning)
Sun: 561 calories burned (54 mins walking)
Total: 4,108
Left to go: exceeded target by 108 calories (I'll bump up my target this coming week to 4,500)0 -
Week #17 Ready to do the dang thang!!!
Weekly Goal: 4200
Mon: Rest Day!!
Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
Fri: 419 calories burned (C25K & arm circuit)
Sat: 560 calories burned (spin & back circuit)
Sun: 752 calories burned (Insanity Fit Test, spin & glute circuit)
Total: 5118
Left to go: 0/Zero Over +9180 -
Weekly Goal: 4000 calories
Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
Tues: calories burned 1918 (turbo jam, walking outside, abs)
Wed: calories burned 835 (turbo jam & walking)
Thur:calories burned 1015 (turbo jam, walking, running, weight training)
Fri: calories burned 1153 (turbo jam, walking, weight training,etc...)
Sat:calories burned 1958 (running, walking, weight training, dancing)
Sun:calories burned 1051 (turbo jam, walking, playing kickball)
Total: 9240
Over 5240 calories! Yay!!! Will bump up goal for next week!0 -
Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
THANKS
I have a heart rate monitor to track calories. It is a great investment.
Thanks! I will look into getting one!
What brand do you use? I have been reading reviews and they all sound great but i want to get the right one.
Any of the Polar brand are awesome. I have Polar FT40 -
Goal: 2000
Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
Tues: 90 (aerobics - setting up chairs for an assembly)
Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
Fri: 200 (Jillian Michaels 30 Day Shred Level 3)
Sat: 890 (grocery shopping, cleaning, Jillian Michaels 30 Day Shred Level 3)
Sun: 286 (Jillian Michaels 30 Day Shred Level3 & cleaning)
Total: 2255
Left to go: -255
So Fun! Thanks so much for hosting the challenge this week!
I must say I finished day 2 of 30 Day Shred level 3 last night and I felt like I had been beat about the torso this morning! I am sooooo sore. Hopefully doing it again will take some of the soreness out, or maybe I'm just an idiot.0 -
Weekly Goal: 3000
Mon: 531 calories burned--- ZUMBA, stairs and sit ups
Tues: 617 calories burned ---- Pilates, running, bike, walking
Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
Thur:333 calories burned
Walk, cleaning, sit ups ( I didn't really have the time to workout today)
Fri: 513 calories burned ---- run, bike, walk
Sat: Rest day
Sun: 501 calories burned ---- run, squat, push up and sit ups
Total: 3055
Left to go: Over 55!
I am so excited that I had 5 days over 500 calories! I even met my goal with having a rest day. I am all in for next week and will up my goal a little more.0
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