What is or was your exercise for the day??

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  • fruitysky
    fruitysky Posts: 30 Member
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    I ran a mile before Crossfit (8:07)
    then at Crossfit we did the hero WOD "Murph"
    1 mile run
    100 pull-ups
    200 push-ups
    300 squats
    1 mile run
  • inked_Calimom82
    inked_Calimom82 Posts: 143 Member
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    TurboFire Fire 40 class, TurboFire Abs 10, and TurboFire Stretch 10.
  • cblue315
    cblue315 Posts: 3,836 Member
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    Elliptical 30 mins
    Stair treadmill 8 mins
    Arc Trainer 52 mins
    Stretching 15 mins
  • nurselroy
    nurselroy Posts: 67 Member
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    Walked the neighborhood and nearby track with a few jogging sessions in between...almost 4 miles
  • burnsgene42
    burnsgene42 Posts: 102 Member
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    Cleaning the outside of the house getting ready to repaint. Trimming back bushes/shrubbery , up on the roof cleaning off all the last falls leaves. Spring Cleaning ((;
  • snookey16
    snookey16 Posts: 47 Member
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    Focus T25 Alpha Cardio
  • lingo10
    lingo10 Posts: 305 Member
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    Tapout XT Ripped Conditioning ( I love a good band work day) & Ballet Beautiful Sugarplum for a little bit of graceful toning :)
  • nossmf
    nossmf Posts: 9,538 Member
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    45 minutes of lifting, 30 minutes on the treadmill, pushing a grocery cart around the store for an hour and mowing my lawn for an hour.
  • meexwalks
    meexwalks Posts: 14 Member
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    Day 5 of Fitness Blender's 4 week core program (a strength + HIIT workout, and the bonus HIIT cardio workout).
  • myepi
    myepi Posts: 12 Member
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    Did 4000 steps at work, in 4inch high heels in the course of 4 hours. :) Do I get extra credit for stilettos? :wink: In the evening I ran on treadmill 30 min 6 miles an hour. In tennis shoes, if you're wondering. :)
  • Bizurke51
    Bizurke51 Posts: 190 Member
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    60 minutes running 6.0 mph at a 1.0 incline, burned 900 calories
  • caddy20
    caddy20 Posts: 4 Member
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    300 yard shuttles for time .. w/ 10 lb weight vest and training mask
  • melissaulmen
    melissaulmen Posts: 123 Member
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    I did cx work class, shot some baskets for about 15 minutes, 30 min on treadmill. Ran for 2 miles during the 30 min.. OH I also unloaded fire wood.
  • mwyvr
    mwyvr Posts: 1,883 Member
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    Went for a 10km run. Ended up running 20km instead.
  • ericaeharris190
    ericaeharris190 Posts: 3 Member
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    kel7298 wrote: »
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    Show off ::laugh:: ::flowerforyou::

    Love this! I volunteer at our local animal shelter walking dogs...happy dogs!

    I was on my stair climber for about 10 minutes this I rode my bike to work. Tomorrow im going to see the distance
  • wtw0n
    wtw0n Posts: 1,083 Member
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    I'm gonna hit the gym today (leg day). Rowing for warm-up. And if my legs aren't too sore after lifting I'm gonna spend some time either biking or running.
  • stopdropandstay
    stopdropandstay Posts: 16 Member
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    like....work...for about 5.5 hours hahhahaha if that counts as anything!
    I believe that burns about 500-600 calories...though I'm just gonna say it was only about 2-3 hours of work - mostly because I don't find that very believable.
  • Emmy360
    Emmy360 Posts: 69 Member
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    2+hrs walking = 20000+ steps
  • snookey16
    snookey16 Posts: 47 Member
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    Focus T25 Alpha Speed 1.0
  • Justthisgirl1994
    Justthisgirl1994 Posts: 226 Member
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    One hour of definition class (basically high intensity resistance training), a 9 min 1 mile jog on the treadmill, and then a 45 min abs and stretch class. It was a productive morning :)

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