Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal!

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Replies

  • Buff2022
    Buff2022 Posts: 373 Member
    How is your skin? I worry about sagging.
  • jharris1378
    jharris1378 Posts: 88 Member
    Awesome job. You look fantastic
  • k4tie82
    k4tie82 Posts: 315 Member
    @jpe54 Everyone starts some place.... and 15 minutes is AWESOME!!! I am SO thankful my story helped you! Thank you for taking the time to comment and let me know that! Good Luck, you got this!
  • MarieMoore87
    MarieMoore87 Posts: 10 Member
    I am amazed and so happy for you! Keep the faith & never go back! I know you won't! ;-)
  • 7tinders
    7tinders Posts: 17 Member
    Thanks fo much for this!!! This helps me realize that loosing weight isn't impossible :p
  • k4tie82
    k4tie82 Posts: 315 Member
    @moomar7 Thank you so much!!
  • k4tie82
    k4tie82 Posts: 315 Member
    @Angel_Grove_ Hi! I am 5'4 :)
  • k4tie82
    k4tie82 Posts: 315 Member
    I'm so sorry guys! I didn't see all these questions until today /: @bluvsu My skin has done awesome! I have lost all but the lower tummy area... I'm working really hard right now at the gym and with diet to fix that :)
  • k4tie82
    k4tie82 Posts: 315 Member
    @7tinders You're welcome! You got this!
  • 7tinders
    7tinders Posts: 17 Member
    Can I ask you a question? ? I don't eat a lot of fruits and vegetables how do I change that
  • k4tie82
    k4tie82 Posts: 315 Member
    @7tinders Of course you can ask! I know this sounds simple but you just need to eat them. Once you get used to them you crave them, or at least I do :) Some days its a struggle but I have to switch my mindset with food. Food for fuel... not food for comfort. In the beginning I used yogurt ranch from the store and dipped everything in it, haha! That's okay too, just get the healthy stuff down :) Try different stuff... bell peppers are one of my favorites :)
  • 7tinders
    7tinders Posts: 17 Member
    Well thanks so much would it be OK if I added u as a friend your a serious inspiration
  • k4tie82
    k4tie82 Posts: 315 Member
    Of course! I'm happy to help!
  • DaneanP
    DaneanP Posts: 433 Member
    Congratulations! Very well done and very inspirational. B)
  • SquatNSparkle
    SquatNSparkle Posts: 477 Member
    you have transformed yourself. Amazing! Inside and out...you've learned that change has to start INSIDE to stick! :)
  • k4tie82
    k4tie82 Posts: 315 Member
    @FitNFiesty044 YES!!! Exactly... it's an inside job for sure! Thanks for the support! <3
  • dchatman
    dchatman Posts: 4 Member
    Wow.wow,wow. Congratulations. Your story is very inspirational. Will think about you when I get in a slump. WOW. I found support is a big benefit when you go through a new life journey.
  • k4tie82
    k4tie82 Posts: 315 Member
    @dchatman You got that right... support is SO important! Thank you so much for the kind words! <3
  • ersoper3118
    ersoper3118 Posts: 17 Member
    Wow. This was something I definitely needed to read. Im just starting this and Im scared as hell to fail. It makes me feel so much better to read other peoples stories and know they started from scratch just like Im doing. One day at a time.
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Congratulations! You are an inspiration to all of us. Thank for sharing <3
  • nickswifey09
    nickswifey09 Posts: 46 Member
    Thank you for sharing!
  • k4tie82
    k4tie82 Posts: 315 Member
    @ersoper3118 Thank you for the message. YOU are exactly why I shared my story. It's so humbling to share my darkest moments, but I chose to do it to help others. Thank you so much for confirming my decision! And yes... One Day at a Time girl, you got this!!
  • lanilav3
    lanilav3 Posts: 3 Member
    I love reading stories like this. You have done an amazing job and should be so proud of yourself. I am truly inspired by your journey. I started mine back in January and was making some progress until circumstances happened and set me back a little bit. I needed this so much, you have no idea so thank you!
  • lanilav3
    lanilav3 Posts: 3 Member
    I love reading stories like this. You have done an amazing job and should be so proud of yourself. I am truly inspired by your journey. I started mine back in January and was making some progress until circumstances happened and set me back a little bit. I needed this so much, you have no idea so thank you!
  • k4tie82
    k4tie82 Posts: 315 Member
    @lanilav3 You are SO SO SO welcome! I understand setbacks. Life happens!! Setbacks can turn into comebacks real quick ;) Thank you for the message, I truly appreciate it <3
  • Gaby_Lovee
    Gaby_Lovee Posts: 2 Member
    ;) Thank you for sharing your story & tips! Proves to show hard work and dedication pays off! You look fabulous!!
  • k4tie82
    k4tie82 Posts: 315 Member
    @Gaby_Lovee Thank you so much!
  • BrianMiller88
    BrianMiller88 Posts: 4 Member
    @ksand007 check this out!
  • IWillThisTime2015
    IWillThisTime2015 Posts: 1 Member
    Wow!!! I'm speechless!!!
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