So you want to start running

1…4950525455

Replies

  • emma_simmons87
    emma_simmons87 Posts: 16 Member
    Thank you for your replies. I feel a lot better now. I have definitely seen an improvement in the last 3 weeks so I'm on the right track
  • SimoneBee12
    SimoneBee12 Posts: 268 Member
    emma_simmons87 wrote: »
    Thank you for your replies. I feel a lot better now. I have definitely seen an improvement in the last 3 weeks so I'm on the right track

    You should definitely try doing C25k, it's helpful, and I've noticed a big difference in only 2 weeks. You can also join our conversation on the C25k thread for motivation! It'll really help you keep on track. http://community.myfitnesspal.com/en/discussion/comment/32679850#Comment_32679850
  • emma_simmons87
    emma_simmons87 Posts: 16 Member
    Just stuff, I shall come over to that thread. We have park runs here which are nationwide. They are on a sat and are 5k. That's my aim in the next few weeks.
  • emma_simmons87
    emma_simmons87 Posts: 16 Member
    W1d1 of c25k completed. Omg I'm so pleased with myself
  • shanaber
    shanaber Posts: 6,423 Member
    emma_simmons87 wrote: »
    W1d1 of c25k completed. Omg I'm so pleased with myself

    @emma_simmons87 - Yay! - keep it up and you will be so ready for August! You got this girl!!
  • Sal_AQ
    Sal_AQ Posts: 1 Member
    Well written blog about running
  • emma_simmons87
    emma_simmons87 Posts: 16 Member
    Thank you :)
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    Bump, since this thread appears to no longer be stickied for easy access.
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    Bump, since this thread appears to no longer be stickied for easy access.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    It looks like this thread and the other ones that used to be on top are all in one new thread at the top called Most Helpful Posts
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Oh, and I'm not sure if this a comedy or tragedy, but that thread says this in the OP...but it is also a closed thread.:lol:
    If you wish to suggest topics for this category, please post it here.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    I go off on a running vacation and its anarchy with the stickies! PURE ANARCHY.

  • cw106
    cw106 Posts: 952 Member
    bump.
  • rugratz2015
    rugratz2015 Posts: 593 Member
    JoRocka wrote: »
    why is running such a thing?

    puts on shoes- goes out side... runs.

    Why are we over thinking EVERYTHING. it's running.

    that being said- great post/write up.

    Because if you haven't ran, or done any other form of exercise for years 'puts on shoes- goes out side .... runs' can result in serious long term injury.

    So, if someone is nice enough to take the time and trouble to put up an informative post then maybe a reader will take the advice and not end up with a long term injury that costs thousands to correct!

    Great post, thanks for the advice ThickMcRun :smiley:
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I've seen a lot of questions about how to get started running, today. Feels like this old post could use a bump.
  • shanaber
    shanaber Posts: 6,423 Member
    @diannethegeek - maybe you need to give those asking the URL to this... just a thought. They can read through to see if any of the information answers their questions or they can post the questions here. Like several runners on here we have it as a favorite so we see when someone posts to it.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    shanaber wrote: »
    @diannethegeek - maybe you need to give those asking the URL to this... just a thought. They can read through to see if any of the information answers their questions or they can post the questions here. Like several runners on here we have it as a favorite so we see when someone posts to it.

    I have each time. It's not uncommon to bump a post for further visibility for others. Obviously I'll stop now that I know it bothers the posters here.
  • shanaber
    shanaber Posts: 6,423 Member
    Oh no - I didn't mean to imply that it was bothering anyone. Just making a suggestion so the questioners could find it easier without going looking for it. Sorry for the miscommunication if that is the way my reply came off.
  • runner_girl83
    runner_girl83 Posts: 553 Member
    I love this thread! I have been referred here a few times over the years for all of my running enquiries! It has helped me a lot! I used to get shin splints in both legs and when a good physio and the advice here, I have learned to slow down my pace, change my form, be more mindful on how my feet are hitting the ground and now.. I have posterior shin splints just in one leg, though my physio is working on it and tells me it is much better than last time (if I can say that about shin splints.. lol) I can now run 3-4km straight and it has taken me years off on-again off-again running.. It's been a difficult relationship but I am absolutely loving it now that I know I can actually run this far! The info in this thread is amazing! And if you do have any pain, rest!! Don't push through it unless your physio or doctor tell you it is safe to and it is not leaving you in absolute agony! I cannot recommend finding a good physio who specialises in running injuries enough too! (If you need one, that is :wink: ... hopefully not!!)
  • Brightheart512
    Brightheart512 Posts: 3 Member
    Thank you so much for this! I'm new to MFP and I was curious about running.

Categories