weight loss low carb

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andrealopez12
andrealopez12 Posts: 7 Member
in Getting Started
Hello
«13456

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  • yarwell
    yarwell Posts: 10,477 Member
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    Hello
  • Teenie0916
    Teenie0916 Posts: 22 Member
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    Hey
  • yarwell
    yarwell Posts: 10,477 Member
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    Are we taking bets on the time it takes for the first "you don't need to do low carb" post....
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    So, did you have a question....or something? Not sure of the purpose of this post. :/
  • Serah87
    Serah87 Posts: 5,481 Member
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    In. ;)
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    yarwell wrote: »
    Are we taking bets on the time it takes for the first "you don't need to do low carb" post....

    Yah no...
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    No more than 10 posts till we are told a calorie is a calorie and eating 250 calories in doughnuts is the same as 250 calories in sweet potatoes and black beans

  • andrealopez12
    andrealopez12 Posts: 7 Member
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    2pounds down so ummmm thisno carb diet I like!!!!
  • neda1shi
    neda1shi Posts: 4 Member
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    Hi , I'm trying to do dukan diet , I love it , did it once but fell off track , restarting again
  • skinnyunderthis
    skinnyunderthis Posts: 2 Member
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    Hey- been on atkins since 10th may and have lost 13lbs, getting bored now so would be great to see some nice new recipes on here (I'm staying on induction till I lose another stone)
  • skinnyunderthis
    skinnyunderthis Posts: 2 Member
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    andrealopez12 wrote: »
    2pounds down so ummmm thisno carb diet I like!!!!
    Well done :-)
  • QuallyLeShay
    QuallyLeShay Posts: 37 Member
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    Taken longer than I thought! Lol. People think low carb is meat, eggs and cheese. What they don't realize is I more salad, cucumber, cauliflower, spinach etc in one day than most do in a week. Love low carb!
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    QuallyLeShay wrote: »
    Taken longer than I thought! Lol. People think low carb is meat, eggs and cheese. What they don't realize is I more salad, cucumber, cauliflower, spinach etc in one day than most do in a week. Love low carb!

    Yep

    Had sliced seedless cucumbers, tomato, red onion salad snack.

    Cole slaw mix with Bolthouse Yogurt blue cheese dressing side dish.

    Avocado is moderate carb

    Celery is low...

    But the Sargento low fat cheese sticks are a yummy snack too!

    I'm only moderate low carb. Not sure 60-80 carbs is low?

    Been on that level of carbs for a year and a half. It isn't hard to stick to.

    But I like veggies!

  • ndj1979
    ndj1979 Posts: 29,136 Member
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    is there a question?

    I lost all my weight eating carbs, every day.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    ndj1979 wrote: »
    is there a question?

    I lost all my weight eating carbs, every day.

    me too and evil no good starchy carbs...AMG I had pasta today...
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    I lost weight cutting carbs

    Over 100 pounds

    I ate protein. Evil disgusting protein


  • RiffsnBarbells
    RiffsnBarbells Posts: 27 Member
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    I prefer "high protein on a caloric deficit" than "low carb", though they can end up being the same thing sometimes. I get cranky and don't have the energy to workout as hard if I don't get at least 100 grams of complex carbs a day. Don't know how you atkins/nocarb people do it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I guess OP is not coming back?
  • andrealopez12
    andrealopez12 Posts: 7 Member
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    @SezxyStef thank u for your info but post what I want
  • andrealopez12
    andrealopez12 Posts: 7 Member
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    Thank you skinnyunderthis...i have a very good recipe for the grill
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