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Tips for bum/thigh workout that doesn't involve gymming?

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Replies

  • MlleKelly
    MlleKelly Posts: 356 Member
    Squats and lunges, honey. Squats and lunges. With some stiff-legged deadlifts for those hammies. And calf raises. But mostly squats and lunges.

    Fun fact: I'm making it one of my goals for next school year to lunge my way to the copier on my planning period.
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    Kettlebell swings target the hamstrings and glutes.
  • JessMason24
    JessMason24 Posts: 38 Member
    bump
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