Calling all female lifters

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  • 20Grit
    20Grit Posts: 752 Member
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    I'm 5'5 - 147lb
    Bench - 160lb
    Squat - 175lb
    Deadlift - 265lb
  • griffinca2
    griffinca2 Posts: 672 Member
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    Wow!! You guys are inspiring; not there yet but I'm working on it.
  • luluinca
    luluinca Posts: 2,899 Member
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    I'm a little (or maybe a lot) older than most of you but really started focusing on these lifts about 6 months ago.

    Bench - 85 lbs
    Squat - 125 lbs
    Deadlift - 155 lbs

    I'm just coming off a hip flexor injury so I'm working back up to higher than these but it may take awhile....:(
  • arditarose
    arditarose Posts: 15,575 Member
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    5'4", 130ish pounds

    Not gonna lie, these all need to be tested within the next few weeks but seem about right based on my calculations doing 5/3/1.

    Bench-105 (2x95)
    Squat- 180 (4x160)
    Deadlift- 210 (4x190)
  • KatieLK14
    KatieLK14 Posts: 90 Member
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    Bench: 45.. noodle upper body!!
    Squat: 130
    Deadlift: 130
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
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    Wow. You ladies are so inspiring! I need to work on my lifts a bit more, I think. I've been lifting for over a year now.

    5X5
    bench: 90 lbs (ugh)
    squat: 175 lbs
    dead: 215 lbs

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