June 2015 Running Challenge

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  • shanaber
    shanaber Posts: 6,390 Member
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    @runtimer - my husband's shoes do the same in the same spot and he only walks in them! I was thinking of putting a bit of moleskin over his toenails to see if that might help. Or maybe duct tape inside for an added layer of strength :laugh:
    @briebee7 - love that you can run your daughter to summer camp!
    @HonuNui - Awesome picture! I do love those sea turtles!
  • RunTimer
    RunTimer Posts: 9,137 Member
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    Thanks, @shanaber, Duct tape's a good idea! I'll try it (stay tuned)
  • kimlight2
    kimlight2 Posts: 483 Member
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    6/3 - 3 miles
    6/5 - 3 miles
    6/6 - .75 mi.
    6/7 - 2.55 mi
    6/8 - .5 mi
    6/13 - 3.1 Run and Ride 5k
    6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL.
    6/17 - 2.0 mi
    6/17 - 2.4 mi

    Total 18.3 11.7 to go


    If you do 2 runs in a day do you get the same benefit as 1 long run? Translation : Did I really do an almost 4.5 mi run?

  • torituma4
    torituma4 Posts: 10 Member
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    @WhatMeRunning rested for 2 days. some short easy miles in between and Saturday i ran 10 miles and it felt great. hope it stays that way :-). i however do feel some shin pain that i know i need to sort out. icing?

    i am at 73/100 miles for this month
    at where i am now, fasting month has started. This will be my first time trying out running and fasting. The plan is to fast whole day , at sunset - break the fast , eat something light. after 10pm meet-up with my running buddies n run. Anyone have experience with running and fasting?

  • isulo_kura
    isulo_kura Posts: 818 Member
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    1/6 - Recovery
    2/6 - 14.4 miles (2 runs Trail) Hill repeats
    3/6 - 11.2 Miles (Trail easy pace)
    4/6 - 12.9 Miles (Trail) More Hills
    5/6 - Recovery
    6/6 - 7.3 miles Trail including a bounce
    7/6 - Recovery day moved due to previous bouncing
    8/6 - 18.4 miles Road
    9/6 - 6 miles with an eager Labrador
    10/6 - 9.1miles Trail
    11/6 - 14.6 miles trail (Ultra Pace)
    12/6 - Recovery
    13/6 - 13.55 Miles (Road)
    14/6 - Recovery
    15/6 - 24.67 Trail
    16/6 - 11.15
    17/6 - 4 miles (Traildog run)

    Not updated for a while and wow this thread moves quickly. I'll try and catch up later after todays run
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for May
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35 << Panera Pounders grp run

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    Did some yoga last night and foam rolling. It helped a little bit but still feel a bit of tightness in my glute and upper hamstring. It seems to be focused only on the right side. I will continue to stretch and work t out.


    @skippygirlsmom I didn't see you at Panera this morning.


  • karllundy
    karllundy Posts: 1,490 Member
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    6/1 - 4.0 miles, still a little tender from Saturday's race
    6/2 - 4.25 miles; 8.25/120
    6/3 - 4 miles, indoor track; weights/abs
    6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
    6/5 - 4.4 miles, a little humid, but nice!
    6/6 - planned rest day
    6/7 - 8.1 miles, STICKY...summer is here for sure.
    6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
    6/9 -4.1 miles; 33.75/120
    6/10 - 4.5 miles
    6/11 - BAGEL :/ Woke up feeling sick.
    6/12 - 4.5 miles, soggy and foggy
    6/13 - 7.53 miles
    6/14 - rest day
    6/15 - 4 miles, indoor track; weights / abs
    6/16 - 4.25 miles...lovely day!
    6/17 - 4 miles
    6/18 - 4.1 miles...gorgeous out this morning!
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    @torituma4 - Good luck! I hope that works well for you and your running buddies!
  • chazdiezal
    chazdiezal Posts: 87 Member
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    6/17...5 mi
    Finally a break in the heat and humidity felt really good on today's run.

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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    6/2 - 4.1 miles
    6/3 - 4 miles (8.1 total)
    6/4 - 4.1 miles (12.2 total)
    6/6 -13.4 miles (25.6 total)
    6/8 - 6 miles (31.6 total)
    6/9 - 6 miles (37.6 total)
    6/10 - 6 miles (43.6 total)
    6/11 - 6 miles (49.6 total)
    6/13 - 16 miles (65.6 total)
    6/14 - 8 miles (73.6 total)
    6/16 - 6 miles (79.6 total)
    6/17 - 8 miles (87.6 total)
    6/18 - 6 miles (93.6 total)

    Goal 130 miles


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  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    About 1/9 of the way there..going to need to "step it up" (pun intended)


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run :smiley:
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive :smile:
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00 :smile:
    6/18 - 7.4 miles my virtual run for State Trooper Dees.

    83.3 out of 120 miles

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited June 2015
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    Stoshew71 wrote: »


    @skippygirlsmom I didn't see you at Panera this morning.


    @stoshew71 Yeah I suck. I don't know why it's so hard for me to get there. I did get up at 4:15 and just couldn't manage to make it out the door. I have no good excuses just lazy butt, especially since I'm working from home today. Made my butt even more lazy.

    @torituma4 my boyfriend is in Abu Dhabi and he's not a fan of the fasting. I don't know about all day fasting but I run fasted every morning. For the most part I also run 5K and 10K fasted. For me the biggest thing is hydration. I think your plan is the way to go.

  • Knyvern
    Knyvern Posts: 183 Member
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  • briebee7
    briebee7 Posts: 224 Member
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    DATE ... MILES ... TOTAL
    6/1 ... 2 ... 2
    6/5 ... 4 ... 6
    6/6 ... 13.1 ... 19.1
    6/9 ... 5.5 ... 24.6
    6/10 ... 7 ... 31.6
    6/11 ... 4 ... 35.6
    6/12 ... 8 ... 43.6
    6/15 ... 5 ... 48.6
    6/16 ... 5.5 ... 54.1
    6/17 ... 2.5 ... 56.6
    6/18 ... 9.25 ... 65.85

    65.85 done/130 goal. Inching my way there!
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
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  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
    edited June 2015
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    June 1 - 13.5km
    June 3 - 4.63km
    June 9 - 11.10km
    June 12 - 15.45km
    June 13 - 3.60km
    June 16 - 5.00km

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Does anyone here live in El Paso? I need to go there the 1st full week of July for business and was wondering if anyone lived there. I asked my boss if I'm safe running through town, he told me to run on Post. I made sure I got a hotel with fitness center in case I need to run on the dreadmill. I've been there once before but only for a long weekend.
  • RobertDupuy
    RobertDupuy Posts: 48 Member
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    Yesterday ran 5k .. Actually ran 2.75 walked a bit in last quarter mile. On the one hand this is my new PR for distance without walking, on the other wondering why I didn't just finish.,,. Time was 32m not a PR. Race on Sat.
  • Remus42
    Remus42 Posts: 149 Member
    edited June 2015
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    June 2 - yoga
    June 3 - yoga
    June 4 - yoga and a 10k hike
    June 5 - 5k
    June 8 - 5k and yoga
    June 10 - yoga
    June 11 - 6k and yoga
    June 12 - 5k
    June 14 - 5k
    June 17 - 5k
    June 18 - 5k and yoga
  • Harpin_Maddog
    Harpin_Maddog Posts: 52 Member
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