June 2015 Running Challenge
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@7lenny7 - That is so awesome about that you can run with your daughter! I have a Catie as well and she has signed up to run the SF Half Marathon with me. We don't get to run or train together as she is in school in Seattle and because of that school she doesn't have time to run much. I had planned to race this one but I am going to just enjoy the experience of running and finishing the half with her!
Excellent! That will be a fantastic experience, and much better than racing it. My Katie has agreed to run a 5K with me before she goes back to college in August. I just need to find one that fits our schedule. Her sorority has a 5K in April and I told her I'd run that one with her too, if it works out with my schedule. She seems intent on continuing to run in college so in a couple of weeks I'm taking her to the running store to get her a proper pair of shoes and some socks.
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Halfway point everyone
Goal: 40 mi
Day 1: 1.5
Day 2: 2.21
Day 3: 1.65
Day 4: Rest
Day 5: Rest
Day 6: 1.42
Day 7: 1.81
Day 8: Rest
Day 9: .76
Day 10: 1.42
Day 11: 1.62
Day 12: 5.3 (metrocon)
Day 13: 1.62
Day 14: 1.42
Day 15: 1.62
Day 16: 1.620 -
so about a month ago i posted here when i was really struggleing and at the time i hated running. I was in month 5 of marathon training. a few people gave me some postive advice the rest kinda jumped all over me (what happened to runners be a awesome community?) Training for a marathon, working a full time job, raising my kids 3 out 4 weeks alone while husband works in another state and an injury just came crashing down at once. I think people forget just how challenging marathon training can be, mind and body.
well I still wouldnt say I love running but to the poeple that were kind and offered advice, i followed it. and am happy to say on Saturday i ran 26.2 miles injury free and with a smile on my face the whole way. It was a amazing expierence and I will never forget any moment. I even loved the hard moments.
CONGRATULATION'S. Be proud Be very very proud.0 -
Date Miles today. Miles for May
6/1 10.6 miles - 10.6
6/2 10 miles - 20.6
6/3 6.2 miles - 26.8
6/4 6.2 miles - 33
6/5 6.55 miles - 39.55
6/6 15 miles - 54.55
6/7 REST DAY
6/8 9.6 miles - 64.15
6/9 10.3 - 74.45
6/10 8 miles - 82.45
6/11 8 miles - 90.45
6/12 6.2 miles - 96.65
6/13 15 miles - 111.65
6/14 REST DAY
6/15 10.5 miles - 122.15
6/16 10 miles - 132.15
6/17 8.2 miles - 140.35
Today was a speed work day fail. Couple of buddies from my running group were going to meet at the HS track to do some tempo repeats but my glutes were too sore, so I ended up doing 10K worth of fartleks around the track instead. Followed up by a couple of easy cool down laps around the HS itself. I have to do more yoga.
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6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
6/8 - 4.4 miles
6/9 - 5.8 miles
6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
6/11 - 6 miles
6/12 - 4.7miles
6/13 - 4.6 miles
6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
6/16 - 5.6 miles
6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
75.9 out of 120 miles
@shanaber - thanks for the link, I signed both Skip and myself up and invited some other folks to join - so sad
@davetheperson you have been having a tough time, glad you are feeling better
@7lenny7 oh yeah it's 6.2 no matter how you look at it.
@stoshew71 sorry this morning didn't work out, not surprised your glutes are talking to you, you have been doing some long runs.
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9 today- Less humid here. How about there?
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29.1 now, horrible run today. I had to keep screaming at myself to suck it up and get on with it!RuNaRoUnDaFiEld wrote: »
22.9 miles now, the heat is an energy zapper though!RuNaRoUnDaFiEld wrote: »
Up to 16.6 miles nowRuNaRoUnDaFiEld wrote: »
June 6th up to 10.5 miles now. Running in the strong wind tonight was hard work.RuNaRoUnDaFiEld wrote: »June 4th = 7.4 miles
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6/1 - 4.0 miles, still a little tender from Saturday's race
6/2 - 4.25 miles; 8.25/120
6/3 - 4 miles, indoor track; weights/abs
6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
6/5 - 4.4 miles, a little humid, but nice!
6/6 - planned rest day
6/7 - 8.1 miles, STICKY...summer is here for sure.
6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
6/9 -4.1 miles; 33.75/120
6/10 - 4.5 miles
6/11 - BAGEL
Woke up feeling sick.
6/12 - 4.5 miles, soggy and foggy
6/13 - 7.53 miles
6/14 - rest day
6/15 - 4 miles, indoor track; weights / abs
6/16 - 4.25 miles...lovely day!
6/17 - 4 miles
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June 1 - 5.1 miles
June 2 - strength training
June 3 - 5.3 miles
June 4 - strength training
June 5 - 5.35 miles
June 6 -34 mile bike ride
June 7 - 42 mile bike ride
June 8 - 2 miles
June 9 - Strength Training and Yoga class
June 10 - 6.63 miles -
June 11 - rest day
June 12 - 3.21 miles - easy run; strength training
June 13- 34 mile bike ride
June 14 - 5.3 miles
June 15 - 3.3 miles
June 16 - strength training
June 17 - 7.03 miles - my longest run ever! I'm slowing increasing my weekly long run to train for the HM in October that I'm running with my daughter. Using Galloway's just finish (but modifying it slightly).
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Hit the treadmill at lunchtime today after spending half the morning finding reasons not to go. Fortunately,they didn't get past by BS firewall, but it was a close call ha ha. feeling great for it now
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6/16...3 mi
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June 1- 5.05
June 2- 2.92 & Pump
June 3- 5.18
June 4- 2 ™ & Pump
June 5- 6.04 trail
June 6- 3.3 hills!
June 7- rest
June 8- 5.2
June 9- 3 & Pump
June 10- 5.16 trail- slow and social :-)
June 11- 3 & Pump
June 12- 5
June 13- rest
June 14- rest
June 15- 5 ™ - serious rain here
June 16- 3 base trail
June 17- 4.22 trail
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@7lenny7 - my daughter was here last weekend and we went to the running store and got her new running shoes too
@Stoshew71 - I can empathize with those sore, tired glutes! You have been really putting them to work so maybe some foam rolling and focused stretching will help too, along with the yoga.
@RuNaRoUnDaFiEld - Great job getting that run in and done!
@ddmom0811 - Congratulations on your long run!! You are doing a fantastic job getting your mileage up!
@Pandora_and_her_box - Great effort overcoming the excuses to get that treadmill run in!
@skippygirlsmom - Love the picture! It is exactly how Hobbes felt after our run yesterday!
Rest day for me - too many meetings to get out for a run today :ohwell: but it was my planned rest day and was only going to switch it if I could make it fit.0 -
6/2 - 4.1 miles
6/3 - 4 miles (8.1 total)
6/4 - 4.1 miles (12.2 total)
6/6 -13.4 miles (25.6 total)
6/8 - 6 miles (31.6 total)
6/9 - 6 miles (37.6 total)
6/10 - 6 miles (43.6 total)
6/11 - 6 miles (49.6 total)
6/13 - 16 miles (65.6 total)
6/14 - 8 miles (73.6 total)
6/16 - 6 miles (79.6 total)
6/17 - 8 miles (87.6 total)
Goal 130 miles
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Was going to rest today, but figured I'd put in 4 more miles through the wooded trails here up north before returning to the oppressively hot south tonight.
6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
6/11 - 6 miles
6/12 - 6 miles
6/14 - 15 miles
6/15 - 8 miles
6/16 - 6 miles
6/17 - 4 miles
Total: 81.5 miles
Goal: 140 miles
Remaining: 58.5 miles0 -
17 June 2.5 km
15 June 2.6 km
12 June 5km
10 June 1.8 km
06 June 1.6 km
04 June 1.5 km
02 June 1 km
total= 16 km
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DATE ... MILES
6/1 ... 2
6/5 ... 4
6/6 ... 13.1
6/9 ... 5.5
6/10 ... 7
6/11 ... 4
6/12 ... 8
6/15 ... 5
6/16 ... 5.5
6/17 ... 2.5
I ran my daughter to summer camp today with a friend and her kids (we ran, the kids biked). It was so much fun! I left my car by the park last night in order to be able to drive back home and get to work. I think we will do it again on Friday and I will just run back. My daughter is 5 and struggles a bit on the hills. By the end of the summer she should be pro though!0 -
@MrsKGrady , you really are Badass!
@9voice9 , you run on cruise? ...scared of you!
40.6... and counting- 01 - 1.8 mi (rainy)
- 06 - 7.4 mi
- 08 - 6.8 mi (hill climb)
- 10 - 8.2 mi (rain/humid..gack)
- 12 - 4.3 mi (zigzagging through the tourist like halfback)
- 15 - 7.3 mi
- 17 -3.3 mi (blitzen..PR fastest 5K pace)
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6/02/15 - 6.25 miles
6/03/15 - 3.3 miles
6/04/15 - 6 miles
6/05/15 - 3.55 miles
6/07/15 - 4 miles, and 6 miles
6/08/15 - 12 miles
6/10/15 - 5 miles
6/11/15 - 2.9 miles
6/13/15 - 3.1 miles
6/14/15 - 9.1 miles
6/16/15 - 13 miles
6/17/15 - 2.8 miles - I continue to fall behind on my training plan, but I still intend to make my goal, here.
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@karllundy, tell me about it. I either need stronger shoes or weaker toenails.0
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Goal - 45 miles
6/12 - 1 miles
6/13 - 2 miles
6/14 - 2 miles
6/15 - 2 miles
6/17 - 2.6 miles
Total: 9.6 miles
@skippygirlsmom - thanks!
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Just 2 to add for todays personal training session, should have been 2.5 but forgot to turn my garmin on Grrr.
38.4 done.... 51.6 to do.
need to get so serious miles in or I'm never going to hit target even though I've dropped the target.0 -
June goal 68 miles
6/1 3.95
6/2 3.3
6/3 4.03
6/4 rest
6/5 3.84
6/6 3.30
6/7 bike 6.25
6/8 3.82
6/9 strength training
6/10 2.29
6/11 3.57
6/12 rest
6/13 4.18
6/14 3.15
6/15 3.85
6/16 snorkel 3+ hours: came around the corner of a submerged rock wall and saw this:
3/17 5.65
Total 44.93
@shanaber I also signed up for the virtual run--thanks for the link. I'll post it on my facebook running groups
(Ticker is my goal for 2015 and accumulation to date)
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am happy to say on Saturday i ran 26.2 miles injury free and with a smile on my face the whole way. It was a amazing expierence and I will never forget any moment. I even loved the hard moments.
Well then, maybe you do love running... just not necessarily a progressively more difficult & regimented training plan that goes along with marathons. Good luck with your subsequent adventures in exercise.0 -
@dawnna76 - Congrats on the finish, you have joined an elite crowd and should be proud!
I'm in my own 1st marathon training and the difference is substantial. For me it is not about dreading the runs or hating them (I actually look forward to the longer runs, even while running them). It's just the amount of time. A lot of people say it is like a part time job, and it really is. I have some upcoming weeks where I figure I will spend 12 hours running...and even more time will probably be required not too long after that! Just this morning I was thinking how nice it might be to focus on half marathons or less all next year because I could knock those out and easily spend more than enough time to do train while also not having to work so hard to fit in runs on both weekdays and weekends.
If next year is like this year though, that is unlikely. I'm addicted at the moment to longer distances.
The food can be a bit ridiculous too. I'm eating everything that can't run faster than me.
@RunTimer - I had to chuckle about your shoes swan song run as my original Brooks Glycerines went on their last long run today (300 miles). They still feel good so I will keep using them on short runs until they feel uncomfortable. Funny how much I love these shoes.0
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