June 2015 Running Challenge
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Ran my mud run today. Time sucked, but then there was wait time at obstacles and I spent 5 minutes trying to get out of the mud pit. All in all though, it was a success. Looking for my next 5k to sign up for.
6/14- 3.1
Totals- 37/600 -
WhatMeRunning wrote: »@autumnblade75 - Congrats on the PR!!
Thanks! It's down from 31:12 last November.0 -
June 2 - yoga
June 3 - yoga
June 4 - yoga and a 10k hike
June 5 - 5k
June 8 - 5k and yoga
June 10 - yoga
June 11 - 6k and yoga
June 12 - 5k
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I want to take a selfie with someone using a selfie stick behind me. It's going to happen.
How old was she? How much could one possible say about that LMAO?!?! whatever floats her boat!!!
LOL She is probably around 20. She talked about the history of it and who invented it and then the popularity of them. Sadly it was better than some of the other presentations. :x0 -
This is what happens when you ask Macy if she wants to go for a swim, she ran up the deck and jumped in.
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missmelis98 wrote: »Ran my mud run today. Time sucked, but then there was wait time at obstacles and I spent 5 minutes trying to get out of the mud pit. All in all though, it was a success. Looking for my next 5k to sign up for.
6/14- 3.1
Totals- 37/60
Great job getting out there and getting it done. I keep threatening to do one of these.0 -
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Month to date: 110.44 km (55% of Goal) Goal: 200.00 km / 124 miles Stretch Goal: 242.00 km / 150 miles +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Sun Jun 14 16.43 km Had a blast in Merrell Bare Access 4s (street) Sat Jun 13 03.00 km New shoe test run; 38km bike ride Fri Jun 12 05.05 km Thu Jun 11 09.06 km Trails and hills Wed Jun 10 13.37 km Mountain Trail Tue Jun 09 12.00 km Trails and hills Mon Jun 08 07.58 km Sun Jun 07 00.00 Rest Sat Jun 06 05.41 km Fri Jun 05 17.63 km Thu Jun 04 00.00 Rest Wed Jun 03 11.87 km Mountain Trail Tue Jun 02 00.00 km Rest Mon Jun 01 12.03 km
Had a blast, got to bring home two silver dollar sized blisters on the inside of my arch. Not unexpected given this is my first exposure to minimalist shoes *and* ran sockless, another first. But noticed a lot of positives along the run so I'm all smiles even still. Ask me in a month if that's still the case.0 -
Peace River Heritage Run ( Harlan Hunt Memorial ) Half marathon, 10 km, 5 km, 5x2 km Team Relay and 5 km walk.
According to the Organizers there were 170 registered runners, ~75 in the 10 km run.
Before I got to the turn I started meeting the faster runners wearing the 10km bibs so I started counting and my placement number was 26 when I got to the turn. I got passed by one long lean guy at about km 8 who kicked away from his wife ( he said he could see me for 3 km's before he caught me ).
My first Official Timed Race 10 km in 1:00:25 a PB for me as my normal 10 km time is 11 minutes slower.
So I guess I was 27 out of 75
for the 10 km race and not sure of my age group placement yet, as they have not been posted. Limited number of volunteers so not expecting anything for a few days.
Placement doesn't really matter, as I read in one other post the persons goal was to- Finish
- Finish Standing up
- Not get carried off in an Ambulance
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June 3 - 1.7
June 5 - 1.7
June 9 - 1.7
June 13 - 3.1 (Celebrate Okemos 5k - PR 43:07)
June 14 - 3.1 (virtual race - Dark Helmut 5k)
[/quote]
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I am so late lol half the month is over, i generally run 5 days a week and have a 3.1 route. so i am going to run 31 miles. i did 3.1 today0
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Was just planning to do my usual Sunday morning dozen with my regular group of guys, but ended up exploring a new suburb and finished today at 15 miles. On the plus side, it helped me get in a bunch more hills, and make more progress towards my monthly goal. With another 6.5 tomorrow I'll be halfway to my target by the mid-point of the month.
6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
6/11 - 6 miles
6/12 - 6 miles
6/14 - 15 miles
Total: 63.5 miles
Goal: 140 miles
Remaining: 76.5 miles0 -
@missmelis98 - congrats on the mud run! I have to think that you don't sign up for those with the idea of getting a great time, but having a great time.
@skippygirlsmom, thats' great!
Awesome job, @juliet3455! Knocking 11 minutes off has to feel great!
I went out for a long walk and ended up running 2.4 miles, most of it on trails, along with 3.2 miles of walking. This was my first trail running and I picked a bad time for it. I was swarmed with mosquitoes for much of it, which was all the motivation I needed to keep running, and parts of the trail were tall grass and I ended up picking off two ticks when I was done. Still, it was enjoyable in spite of the bugs and the heat.
Progress: 32.6 out of 50 miles
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June goal 68 miles
6/1 3.95
6/2 3.3
6/3 4.03
6/4 rest
6/5 3.84
6/6 3.30
6/7 bike 6.25
6/8 3.82
6/9 strength training
6/10 2.29
6/11 3.57
6/12 rest
6/13 4.18
6/14 3.15
Total 35.43
(Ticker is my goal for 2015 and accumulation to date)
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Half of month is finished. But I'll still join. My goal is to run 50 kilometres in next 15 days.0
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June 1 - 5.1 miles
June 2 - strength training
June 3 - 5.3 miles
June 4 - strength training
June 5 - 5.35 miles
June 6 -34 mile bike ride
June 7 - 42 mile bike ride
June 8 - 2 miles
June 9 - Strength Training and Yoga class
June 10 - 6.63 miles -
June 11 - rest day
June 12 - 3.21 miles - easy run; strength training
June 13- 34 mile bike ride
June 14 - 5.3 miles
June 15 - 3.3 miles
@skippygirlsmom - awww Macy is too cute!
@missmelis98 - how fun! Congrats!
@juliet3455 - Congrats - that is an excellent PB!
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Date Miles today. Miles for May
6/1 10.6 miles - 10.6
6/2 10 miles - 20.6
6/3 6.2 miles - 26.8
6/4 6.2 miles - 33
6/5 6.55 miles - 39.55
6/6 15 miles - 54.55
6/7 REST DAY
6/8 9.6 miles - 64.15
6/9 10.3 - 74.45
6/10 8 miles - 82.45
6/11 8 miles - 90.45
6/12 6.2 miles - 96.65
6/13 15 miles - 111.65
6/14 REST DAY
6/15 10.5 miles - 122.15
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1 - Rest
2 - 6.1mi, easy
3 - 4.7mi, easy
4 - Rest
5 - 5mi, easy
6 - 3mi, easy
7 - 26.4mi, easy
8 - 3.2mi, easy
9 - Rest
10 - 4.7mi, easy
11 - Rest
12 - 3mi, easy
13 - 13.1mi, easy
14 - 6mi, easy
15 - Rest
Paced Heights Half Marathon 2:00 group, came in 1:59:18. Very hot, very humid.
Total: 75.4mi
June Goal: 175mi0 -
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6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
6/8 - 4.4 miles
6/9 - 5.8 miles
6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
6/11 - 6 miles
6/12 - 4.7miles
6/13 - 4.6 miles
6/14 - 9.6 miles very hot very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
67.1 out of 120 miles
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6/1 - 4.0 miles, still a little tender from Saturday's race
6/2 - 4.25 miles; 8.25/120
6/3 - 4 miles, indoor track; weights/abs
6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
6/5 - 4.4 miles, a little humid, but nice!
6/6 - planned rest day
6/7 - 8.1 miles, STICKY...summer is here for sure.
6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
6/9 -4.1 miles; 33.75/120
6/10 - 4.5 miles
6/11 - BAGEL
Woke up feeling sick.
6/12 - 4.5 miles, soggy and foggy
6/13 - 7.53 miles
6/14 - rest day
6/15 - 4 miles, indoor track; weights / abs0 -
@juliet3455 great PB on the 10K
@mrskgrady great for you too on your 5K PR - what is a virtual race?
@danipatt1216 welcome!
@7lenny7 - ugh I hate bugs. I think I ate 2 or 3 yesterday.
@moushumisikand - welcome
@stoshew71 - you are killing your miles this month 0 -
skippygirlsmom wrote: »@juliet3455 great PB on the 10K
@mrskgrady great for you too on your 5K PR - what is a virtual race?
@danipatt1216 welcome!
@7lenny7 - ugh I hate bugs. I think I ate 2 or 3 yesterday.
@moushumisikand - welcome
@stoshew71 - you are killing your miles this month
A virtual race is a race that you can run anywhere and, usually, any time. For example, I paid my fee (which, in this case went to a fellow runner) and pledged to run a 5k sometime between April and the end of July. I generally do them if I can't find a local race I want to run as it gives me incentive to make those miles happen or if I really love the medal.
Here's an example from a virtual 5 miler from Gone for a Run:0 -
School gets out Wednesday! My routine is going to go to poo. I need a Plan Of Action.
Happy running everyone. Good luck to all the racers this week!
June 1- 5.05
June 2- 2.92 & Pump
June 3- 5.18
June 4- 2 ™ & Pump
June 5- 6.04 trail
June 6- 3.3 hills!
June 7- rest
June 8- 5.2
June 9- 3 & Pump
June 10- 5.16 trail- slow and social :-)
June 11- 3 & Pump
June 12- 5
June 13- rest
June 14- rest
June 15- 5 ™ - serious rain here
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skippygirlsmom wrote: »@juliet3455 great PB on the 10K
A virtual race is a race that you can run anywhere and, usually, any time. For example, I paid my fee (which, in this case went to a fellow runner) and pledged to run a 5k sometime between April and the end of July. I generally do them if I can't find a local race I want to run as it gives me incentive to make those miles happen or if I really love the medal.
That is pretty cool, I never heard of that. Love the socks!0 -
01-Jun: 2.65 miles (on board the cruise ship...)
02-Jun: 5.05 miles (on board the cruise ship...)
03-Jun: 3.02 miles (on board the cruise ship...)
04-Jun: 3.68 miles (on board the cruise ship...)
05-Jun: 3.24 miles (on board the cruise ship...)
06-Jun: 3.77 miles (on board the cruise ship...)
07-Jun: 2.38 miles
08-Jun: 3.20 miles
09-Jun: 2.26 miles
10-Jun: 2.26 miles
11-Jun: 4.00 miles (walk)
12-Jun: 3.19 miles
13-Jun: 2.93 miles; 2.12 miles (walk)
14-Jun: 3.16 miles
15-Jun: 2.28 miles
16-Jun:
17-Jun:
18-Jun:
19-Jun:
21-Jun:
22-Jun:
23-Jun:
24-Jun:
25-Jun:
26-Jun:
27-Jun:
28-Jun:
29-Jun:
30-Jun:
Hmmm - gotta get movin'!! Only 36% of the goal....
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skippygirlsmom wrote: »skippygirlsmom wrote: »@juliet3455 great PB on the 10K
A virtual race is a race that you can run anywhere and, usually, any time. For example, I paid my fee (which, in this case went to a fellow runner) and pledged to run a 5k sometime between April and the end of July. I generally do them if I can't find a local race I want to run as it gives me incentive to make those miles happen or if I really love the medal.
That is pretty cool, I never heard of that. Love the socks!
So I went out and looked at some of these, very cool. I love that the money goes to charity (at least for the ones I looked at). But I did notice some say they give 10% of the profits to charity and others give 85% and more so I guess you need to watch who you are using. Very neat.0 -
1/06 - 2.07
2/06 - 2.17
5/06 - 1.93
6/06 - 3.13
11/06 - 4.01
12/06 - 3.01
13/06 - 3.57
15/06 - 2.22
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Did another 8 today, but it felt like running through pea soup at times. Halfway done!
6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
6/11 - 6 miles
6/12 - 6 miles
6/14 - 15 miles
6/15 - 8 miles
Total: 71.5 miles
Goal: 140 miles
Remaining: 68.5 miles0 -
skippygirlsmom wrote: »skippygirlsmom wrote: »skippygirlsmom wrote: »@juliet3455 great PB on the 10K
A virtual race is a race that you can run anywhere and, usually, any time. For example, I paid my fee (which, in this case went to a fellow runner) and pledged to run a 5k sometime between April and the end of July. I generally do them if I can't find a local race I want to run as it gives me incentive to make those miles happen or if I really love the medal.
That is pretty cool, I never heard of that. Love the socks!
So I went out and looked at some of these, very cool. I love that the money goes to charity (at least for the ones I looked at). But I did notice some say they give 10% of the profits to charity and others give 85% and more so I guess you need to watch who you are using. Very neat.
Very true. Some of them are purely for the medal, while others raise money. Sometimes you have to really read into the fine print.0 -
37.3... and counting
- 01 - 1.8 mi (rainy)
- 06 - 7.4 mi
- 08 - 6.8 mi (hill climb)
- 10 - 8.2 mi (rain/humid..gack)
- 12 - 4.3 mi (zigzagging through the tourist like halfback)
- 15 - 7.3 mi
around an overcast Lake Merritt (Oakland)
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