Just for today --- daily commitment thread

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  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    bri170lb wrote: »
    bri170lb wrote: »



    J4T Friday
    1. C25K & exercises - went on a 3 hour mountain hike with kids instead. :smile:
    2. Laundry & housework :smile: I slayed the dreaded sock basket - now that's an accomplishment!
    3. Bible study :smile:
    4. Really. Don't go over 1200 calories. :smiley:


    J4T Saturday
    1. C25K early before work
    2. Bible study
    3. Stay under 1200 calories

    Way to go.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    I need to catch up and read the older posts for inspiration.

    JFT-
    Track everything.
    Prepack our lunches today.
    While working out today, listen to my fav podcast.
    Help son & DH pack for camping trip.
    Encourage someone today.
    Try on some older (thinner) clothes.
    Birthday party today, try to go on a full stomach.

    Busy day so...control the day or the day will control me. :)

    All the best to everyone this weekend-you can do it.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    bri170lb wrote: »
    bri170lb wrote: »



    J4T Friday
    1. C25K & exercises - went on a 3 hour mountain hike with kids instead. :smile:
    2. Laundry & housework :smile: I slayed the dreaded sock basket - now that's an accomplishment!
    3. Bible study :smile:
    4. Really. Don't go over 1200 calories. :smiley:


    J4T Saturday
    1. C25K early before work
    2. Bible study
    3. Stay under 1200 calories

    Bri-love the "slaying of the sock basket"!
  • 68myra
    68myra Posts: 975 Member
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    Hello everyone. Happy Saturday.
    Just For Today,
    I will go for a run. doesn't have to be fast, doesn't have to be far. just has to be. today.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Friday:
    1. 12,000 steps :smiley::smiley::smiley: 20,083
    2. swim :) swam one mile, did 90 minutes of dancing (Cuban rueda) and walked a whole bunch
    3. 10+ freggies :)

    Saturday:
    1. 12,000 steps MINIMUM (my 73-year-old father keeps outstepping me)
    2. lift heavy things
    3. 10+ freggies
  • debussyschild
    debussyschild Posts: 804 Member
    edited June 2015
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    JFT 6/19/15

    Was sick all day due to nausea and stomach cramps. I'm pretty sure there's something in my diet I need to change. I've had gall bladder issues in the past, especially when I have a very clean diet with lots of fiber. Didn't exercise, but I met my calorie goal and rested.

    JFT 6/20/15
    - Meet calorie goal
    - Get school instruments needing repair labeled and ready to go for Monday
    - Hit the gym after my daughter goes to bed - need to make up the upper body workout I missed yesterday.
    - STRETCH! I'm very sore from shadowboxing for 6-7 rounds on Thursday.
    - Practice guitar for 15 minutes... Teaching a guitar class next fall, gotta brush up!
    - Get stuff all finished for father's day!

    Have a great father's day, guys!!!
  • Rebamae
    Rebamae Posts: 744 Member
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    Happy Saturday to each of you B)

    Fri 6/19/15
    accomplished 1. I will eat only my planned food - no late night snacking.
    :s 2. I will WALK!!
    accomplished 3. Will not clean up Grandchildren's left-overs!!

    Sat 6/20/15
    1. I will eat only my planned food - no late night snacking.
    2. Work on menus for next week
    3. Put away long sleeve spring clothes, get out summer clothes

    I hope each of you have a great Saturday!!
    See you tomorrow!


  • Rebamae
    Rebamae Posts: 744 Member
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    Happy Sunday and Happy Father's Day!!

    Did not reach goals as I have a terrible cold :'( so very little was accomplished yesterday.

    Sat 6/20/15
    accomplished 1. I will eat only my planned food - no late night snacking.
    :s 2. Work on menus for next week
    :s 3. Put away long sleeve spring clothes, get out summer clothes

    Today we have our Grandson's Birthday Party so cold or not I am going. Will just sit in the corner!

    Sun 6/21/15
    1. I will eat only my planned food - no late night snacking.
    2. Walk
    3. Enjoy our Grandson's BD party without eating any of the cake :)

  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Pouring rain here in Mass so I may walk this evening. Trying to pretrack healthy foods & stay busy with kids to avoid my usual trigger foods. I've really cut back on sugar over the past few weeks & it's such a challenge! Have a Happy Father's Day to all.

    JFT
    Pretrack
    Make healthy supper tonight for family.
    Do not eat the treats I brought home from church!!
    Review calendar to plan activity & obstacles throughout the week.
    Be grateful.
    Journal.
    Find some inspiration.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    JFT 20/06
    1. De clutter! De clutter! De clutter! We have guest coming next Wednesday. :) I got one room done.
    2. Pre-log menus; stick to them! :) This really helps as you know how many calls you have spare. (or not, as the case may be! lol)
    3. 10,000 + steps. :neutral: Fitbit was out of juice so not sure of this one!
    4. Writing - reviews. :grin: I got six 500+ word reviews written and submitted. This month is very busy for me.

    [/quote]
    We are having family day for Father's Day, so:
    Just for Today 21/06
    1. Relax and enjoy time with my husband, daughters and grandchildren.
    2. Pre-log menus; build in 'treats'.
    3. Be mindful of what I am eating.
    4. Easy on the wine.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    Saragirl2 wrote: »
    I need to catch up and read the older posts for inspiration.

    JFT-
    Track everything.
    Prepack our lunches today.
    While working out today, listen to my fav podcast.
    Help son & DH pack for camping trip.
    Encourage someone today.
    Try on some older (thinner) clothes.
    Birthday party today, try to go on a full stomach.

    Busy day so...control the day or the day will control me. :)

    All the best to everyone this weekend-you can do it.

    Well, you got No 5 with that last line!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Saturday:
    1. 12,000 steps MINIMUM :)
    2. lift heavy things :( fell asleep and didn't wake up until gym was closed
    3. 10+ freggies :)

    Sunday:

    Not feeling well, so it's hard to set goals today. I may need to take another rest day. OK, one goal:

    1. 12,000 steps



  • 68myra
    68myra Posts: 975 Member
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    Put me in the sick with a cold boat too. Hope everyone feels better fast!
    I got my run in yesterday, so I will lay low today and be careful to eat mindfully.

    OH, I almost forgot..... During my run (the only time I can think clearly) it occurred to me that I really need to post using the positive on this thread. Duh. So, please bonk me over the head if you catch me saying what I "won't" do on any given day!!!
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Weekend review: Planned to have one -bad' day over weekend. Had 3.

    Not looking forward to weigh in tomorrow. My goal deadline is creeping closer so I need to recommit again and get going.

    So Monday's goals:
    - double bootcamp if back will allow (pulled a muscle on Friday)
    - eat back max 25% of exercise calories

    Happy Midsummer everyone!
  • 68myra
    68myra Posts: 975 Member
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    Just For Tonight:
    I am responsible for my own emotions, only my own emotions.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    68myra wrote: »
    Put me in the sick with a cold boat too. Hope everyone feels better fast!
    I got my run in yesterday, so I will lay low today and be careful to eat mindfully.

    OH, I almost forgot..... During my run (the only time I can think clearly) it occurred to me that I really need to post using the positive on this thread. Duh. So, please bonk me over the head if you catch me saying what I "won't" do on any given day!!!

    That's the spirit!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
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    [/quote]
    We are having family day for Father's Day, so:
    Just for Today 21/06
    1. Relax and enjoy time with my husband, daughters and grandchildren. :smiley:
    2. Pre-log menus; build in 'treats'. :smiley:
    3. Be mindful of what I am eating. :smiley:
    4. Easy on the wine. :smiley::smiley::smiley:
    [/quote]

    It was just as well I had decided on a rest day as my Fitbit ran out of juice. :open_mouth:
    JFT Monday 22/06
    1. Finish clearing out the dining room.
    2. Pre-log menus.
    3. Be mindful of what I eat.
    4. Go to Art Group after lunch.

    :star: Every journey starts with a single step. :star:

    Have a great day, friends.
  • MyBeth1
    MyBeth1 Posts: 30 Member
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    Seriously need to detox after Father's Day. Get back on track caught the summer slide early this year. Bonus all the garden fresh veggies are in.
    JFT-
    • track everything
    • Detox bath
    • Meal planning for snacks durning the week.
      Stay strong everyone.
  • 68myra
    68myra Posts: 975 Member
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    Just for Today,
    I will do my very best to stay in the present moment, and not think about yesterday or tomorrow.

    Have a great day everyone :)
  • 68myra
    68myra Posts: 975 Member
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    TerriRichardson112 wrote: »
    We are having family day for Father's Day, so:
    Just for Today 21/06
    1. Relax and enjoy time with my husband, daughters and grandchildren. :smiley:
    2. Pre-log menus; build in 'treats'. :smiley:
    3. Be mindful of what I am eating. :smiley:
    4. Easy on the wine. :smiley::smiley::smiley:
    [/quote]



    Have a great day, friends. [/quote]

    thats a LOT of smiley faces! glad you had a great day! :)

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