June 2015 Bike Bicycle Cycling Challenge
Replies
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Another 20 today via a combo of a precor upright bike at the gym (as the expressos tend to encourage me to kill myself to hit the leaderboard - and I needed to save some gas in the tank for my run), and my nightly ballpark commute.
@m1xm0d3 Also in the 20/day camp here. We can do it!
6/1 - 15 miles
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso)
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/25 - 20 miles (13 commute, 7 precor upright bike@gym)
Total: 380 miles
Goal: 500 miles
Remaining: 120 miles
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6/1 - 15.3
6/2 - 24.8
6/3 - 24.8
6/4 - 11.2
6/16 - 34.4, 1,891' elevation gain & wicked winds off Tomales Bay
6/18 - 26.3, 1,693' elevation gain & more wicked winds
6/21 - 28.6
6/22 - 15.2
6/23 - 29.1
6/24 - 38.2
6/25 - ? high of 101F expected
MTD: 271.9
Goal (mod): 350
Elev Gain TD: 5,872
Time riding: 15h 42m
Most of the swelling and bruising is gone
. Picking up of my first PM, Stages DA 7900, at UPS tomorrow and mating it to my Ultegra 6800. It's just in time for the start of my 16 weeks of training to complete the Foxy's Fall Century, with ~3k elevation gain, in under 6 hours. 0 -
6/02-21.15miles @ 16.44 Avg.
6/03-26.80 @ 16.71 Avg.
6/04-26.04 @ 16.24 Avg.
6/05-19.75 @ 16.24 Avg.
6/06-14.45 @ 15.16 Avg.
6/07-23.18 @ 15.88 Avg.
6/09-21.18 @ 16.75 Avg.
6/10-21.14 @ 16.20 Avg.
6/11-28.68 @ 16.50 Avg.
6/12-21.18 @ 15.91 Avg.
6/13-24.97 @ 15.88 Avg.
6/15-28.22 @ 15.92 Avg.
6/16-23.52 @ 14.32 Avg.
6/17-21.17 @ 15.96 Avg.
6/18-30.35 @ 16.11 Avg.
6/19-25.26 @ 15.99 Avg.
6/20-25.26 @ 15.60 Avg.
6/22-29.30 @ 16.00 Avg.
6/23-21.21 @ 15.10 Avg.
6/24-27.22 @ 14.74 Avg.
6/25-25.82 @ 15.04 Avg.
MTD: 505.85
Goal: 600
0 -
Another 20 today via a combo of a precor upright bike at the gym (as the expressos tend to encourage me to kill myself to hit the leaderboard - and I needed to save some gas in the tank for my run), and my nightly ballpark commute.
@m1xm0d3 Also in the 20/day camp here. We can do it!
6/1 - 15 miles
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso)
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/25 - 20 miles (13 commute, 7 precor upright bike@gym)
Total: 380 miles
Goal: 500 miles
Remaining: 120 miles
Decent! I have a few goals this year. 500 miles in a month, my high is 467 I think. 50+miles in a single ride. (I've been plagued with flats so even with a kit I've been reluctant to venture too far out, alone and in the heat of summer).
6/01 - 07.12 @ 16.7 mph (AM Commute)
6/01 - 12.02 @ 16.5 mph (PM Commute)
6/02 - 07.04 @ 16.7 mph (AM Commute-MTB)
6/02 - 12.27 @ 15.7 mph (PM Commute-MTB)
6/07 - 20.59 @ 17.1 mph
6/08 - 07.05 @ 17.1 mph (AM Commute)
6/08 - 13.34 @ 18.5 mph (PM Commute)
6/09 - 07.00 @ 17.4 mph (AM Commute)
6/09 - 14.17 @ 17.2 mph (PM Commute)
6/14 - 15.28 @ 15.3 mph
6/15 - 17.24 @ 16.1 mph
6/16 - 21.50 @ 20.5 mph (Trainer)
6/17 - 07.21 @ 17.6 mph (AM Commute)
6/17 - 13.34 @ 17.7 mph (PM Commute)
6/18 - 07.02 @ 17.4 mph (AM Commute)
6/18 - 13.09 @ 17.6 mph (PM Commute)
6/19 - 07.06 @ 15.5 mph (AM Commute-MTB)
6/19 - 14.17 @ 14.8 mph (PM Commute-MTB)
6/20 - 21.60 @ 20.9 mph (Trainer)
6/21 - 21.50 @ 21.2 mph (Trainer)
6/22 - 07.04 @ 17.7 mph (AM Commute)
6/22 - 15.87 @ 17.6 mph (PM Commute)
6/23 - 07.01 @ 16.3 mph (AM Commute)
6/23 - 13.22 @ 16.9 mph (PM Commute)
6/24 - 07.00 @ 18.7 mph (AM Commute)
6/24 - 13.37 @ 16.6 mph (PM Commute)
6/24 - 17.08 @ 18.5 mph
6/25 - 07.07 @ 17.7 mph (AM Commute)
6/25 - 14.15 @ 17.7 mph (PM Commute)
MTD: 361.42
GOAL: 450
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Got in another 19 today (ride to lunch, dinner, then the ballpark) despite lots of rain. Just 101 miles left and 5 days to go.
@m1xm0d3 - Flats seem to hit me every 500 miles or so, so I'm getting pretty fast at doing a mid-ride swap. Still, 2 in a ride can be a pain, so I just keep bus fare on my bike as there are a few routes w. bike carrier busses that go along my main rides.
6/1 - 15 miles
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso)
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/25 - 20 miles (13 commute, 7 precor upright bike@gym)
6/26 - 19 miles
Total: 399 miles
Goal: 500 miles
Remaining: 101 miles0 -
June 2 16.45 mins = 1.81 miles
June 4 6.07 mins = 0.67 miles
June 5 10.50 mins = 0.93 miles
June 6 52.18 mins = 4.24 miles
June 7 27.18 mins = 3.93 miles
June 8 34:55 mins 10.17km = 6.31 miles stationary bike
June 9 15.35 mins 4.65km = 2.88 miles stationary bike
June 10 34.04 mins 9.65km = 5.99 miles stationary bike
June 13 21.31 mins = 2.71 miles
June 14 37.55 mins = 3.42 miles
June 17 29.25 mins = 3.67 miles
June 22 55.17 mins = 5.26 miles
June 25 1:15.15 mins = 6.21 miles
MTD: 48.03
Goal: 500 -
Re: flats.
I had a friend who kept getting flats this spring (a couple times even two in single ride!) until I talked him into putting a gatorskin on his rear tire. They might be heavy but I find them supper tough and durable so do a great job of keeping me from getting flats. I often do long (century +) rides solo and don't want to be fixing flats all the time or stressing about not having enough extra tubes to get me through the ride and back home. For the last 3 years of rolling with gatorskins ((continental ultra gatorskin) I am averaging 1 flat every 1,500-2,000 miles. Before that was about every 500 miles.0 -
Hi all,
/\/\ Gatorskin's sound like a really good idea especially when the goat heads start claiming victims....
Goal = 225 miles
6/7 - 33.38
6/8 - 6.48
6/9 - 6.58
6/10 - 6.60
6/12 - 10.14
6/13 - 15.72
6/15 - 12.92
6/16- 12.95
6/18 - 12.92
6/19 - 12.95
6/21 - 18.94 so far 149.58 miles
6/22 - 15.52
6/24 - 7.30
6/25 - 13.60
6/26 - 7.00 so far 193.00 miles
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Light week for me this week... I did, however, pass the mileage I rode all of last year this week.
June 1 - 19.96mi
June 2 - 21.61mi
June 4 - 19.96mi
June 7 - 51.4mi
June 8 - 20.18mi
June 9 - 20.18mi
June 10 - 7.72mi
June 12 - 20.18mi
June 14 - 26.1mi
June 15 - 17.6mi
June 16 - 13.7mi
June 17 - 0.8mi
June 18 - 26.7mi
June 19 - 19.6mi
June 20 - 6.9mi
June 21 - 37.8mi
June 23 - 19.6mi
June 24 - 7.5mi
June MTD: 357.49mi
Goal: 400-4500 -
goal - 100 miles
June 3 - 8 miles (biked to work)
June 4 - 9 miles (Jordan parkway)
June 13 - 17 miles (Jordan parkway) 79 min.
June 24 - 19 miles (Jordan parkway with 2 grandchildren)
June 25 - 5 miles (indoors)
June 26 - 12 miles (Jordan parkway with my daughter)
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6/02-21.15miles @ 16.44 Avg.
6/03-26.80 @ 16.71 Avg.
6/04-26.04 @ 16.24 Avg.
6/05-19.75 @ 16.24 Avg.
6/06-14.45 @ 15.16 Avg.
6/07-23.18 @ 15.88 Avg.
6/09-21.18 @ 16.75 Avg.
6/10-21.14 @ 16.20 Avg.
6/11-28.68 @ 16.50 Avg.
6/12-21.18 @ 15.91 Avg.
6/13-24.97 @ 15.88 Avg.
6/15-28.22 @ 15.92 Avg.
6/16-23.52 @ 14.32 Avg.
6/17-21.17 @ 15.96 Avg.
6/18-30.35 @ 16.11 Avg.
6/19-25.26 @ 15.99 Avg.
6/20-25.26 @ 15.60 Avg.
6/22-29.30 @ 16.00 Avg.
6/23-21.21 @ 15.10 Avg.
6/24-27.22 @ 14.74 Avg.
6/25-25.82 @ 15.04 Avg.
6/26-31.73 @ 16.22 Avg.
MTD: 537.58
Goal: 600
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steffenson wrote: »Re: flats.
I had a friend who kept getting flats this spring (a couple times even two in single ride!) until I talked him into putting a gatorskin on his rear tire. They might be heavy but I find them supper tough and durable so do a great job of keeping me from getting flats. I often do long (century +) rides solo and don't want to be fixing flats all the time or stressing about not having enough extra tubes to get me through the ride and back home. For the last 3 years of rolling with gatorskins ((continental ultra gatorskin) I am averaging 1 flat every 1,500-2,000 miles. Before that was about every 500 miles.
That's all I use
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I found 28s and moderate inflation (70-90psi reinflate every 2-3 weeks => 210#+~25# total bike starting and 165#+~20# total bike now) a great deterrence against flats. I switched to 28 Conti Grand Prix in 1989 but now just use cheapo Specialized. Contis has a better feel and grip when wet but wear fast and are $$. Not worth the extra $ for me. Never noticed any difference in drag (verse 20s at 110-120 psi) but welcome the better cornering and comfort. Over 3k on current set and no flats so far. Got one flat on two sets of Contis back in 90 (~4k combined?) before taking a 23 years hiatus from riding.0
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29 more today from a lunch & baseball commute - just noticed I was messing up my dates (as I need to stop posting after midnight)... 72 miles left with 4 days to go, so 18/day should do it for me.
6/1 - 15 mile
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso)
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/24 - 20 miles (13 commute, 7 precor upright bike@gym)
6/25 - 19 miles
6/26 - 29 miles
Total: 428 miles
Goal: 500 miles
Remaining: 72 miles0 -
June 3 - rode 18.09 miles for a duration of 2:47:27 (Singlespeeding AZ)
June 4 - rode 18:73 miles for a duration of 2:31:53 (Singlespeeding AZ)
June 6 - rode 13.1 miles for a duration of 1:52:53 (Singlespeeding CA)
June 7 - rode 14.8 miles for a duration of 1:21:35
June 9 - rode 24.9 miles for a duration of 2:06:52
June 11 - rode 20.1 miles for a duration of 1:34:10
June 12 - rode 23.3 miles for a duration of 2:01:45
June 13 - rode 12.2 miles for a duration of 2:03:44 (tough AXX CA singlespeeding up some steep stuff!)
June 16 - rode 14.3 miles for a duration of 2:31:55 (Moab singlespeeding delight!!)
June 17 - rode 30.1 miles for a duration of 2:17:19 (Rocky Mountain High)
June 18 - rode 8.21 miles for a duration of 1:47:51 (Rim Trail Singlespeeding)
June 19 - rode 25.7 miles for a duration of 2:15:00 (Aspen to Maroon Bells and back)
June 21 - rode 11.2 miles for a duration of 1:47:23 (Singlespeeding the Black Hills)
June 22 - rode 20.4 miles for a duration of 2:16:11 (Singlespeed recovery ride)
June 23 - rode 10.8 miles for a duration of 1:25:02 (Singlespeeding the Black Hills)
June 25 - rode 24.8 miles for a duration of 1:57:11
June 26 - rode 10.2 miles for a duration of 0:44:44
June Total MIles: 300.93 June Total Hours: 33:22:550 -
I got 2 flats in 2 weeks so I had enough and I went to the LBS and we both think the rim tape rolled up its edge and cut the tube so I put in velox cloth tape on the rear and so far so good.
Mine was red but same exact stuff. Stay away from it. Funny thing is the LBS (specialized dealer) recommended this over the velox, until he saw it match what I already had installed. Before I walked in I knew I was going velox anyways.
I have 25mm Conti US on there now because that's what came with it but when they are spent I will probably go 28mm gatorskin. I am 6' 7" and <260 lb with a 22 lb fully dressed bike so extra ounces and drag are of little concern to me. lol
6/01 - 07.12 @ 16.7 mph (AM Commute)
6/01 - 12.02 @ 16.5 mph (PM Commute)
6/02 - 07.04 @ 16.7 mph (AM Commute-MTB)
6/02 - 12.27 @ 15.7 mph (PM Commute-MTB)
6/07 - 20.59 @ 17.1 mph
6/08 - 07.05 @ 17.1 mph (AM Commute)
6/08 - 13.34 @ 18.5 mph (PM Commute)
6/09 - 07.00 @ 17.4 mph (AM Commute)
6/09 - 14.17 @ 17.2 mph (PM Commute)
6/14 - 15.28 @ 15.3 mph
6/15 - 17.24 @ 16.1 mph
6/16 - 21.50 @ 20.5 mph (Trainer)
6/17 - 07.21 @ 17.6 mph (AM Commute)
6/17 - 13.34 @ 17.7 mph (PM Commute)
6/18 - 07.02 @ 17.4 mph (AM Commute)
6/18 - 13.09 @ 17.6 mph (PM Commute)
6/19 - 07.06 @ 15.5 mph (AM Commute-MTB)
6/19 - 14.17 @ 14.8 mph (PM Commute-MTB)
6/20 - 21.60 @ 20.9 mph (Trainer)
6/21 - 21.50 @ 21.2 mph (Trainer)
6/22 - 07.04 @ 17.7 mph (AM Commute)
6/22 - 15.87 @ 17.6 mph (PM Commute)
6/23 - 07.01 @ 16.3 mph (AM Commute)
6/23 - 13.22 @ 16.9 mph (PM Commute)
6/24 - 07.00 @ 18.7 mph (AM Commute)
6/24 - 13.37 @ 16.6 mph (PM Commute)
6/24 - 17.08 @ 18.5 mph
6/25 - 07.07 @ 17.7 mph (AM Commute)
6/25 - 14.15 @ 17.7 mph (PM Commute)
6/26 - 07.07 @ 17.6 mph (AM Commute)
6/26 - 14.15 @ 18.1 mph (PM Commute)
6/26 - 17.23 @ 16.9 mph
6/27 - 34.21 @ 19.5 mph
MTD: 433.89
GOAL: 4500 -
6/04 - 31 miles @16.1mph w/1,500' climbing.
6/06 - 157miles @15.5mph w/7,150' climbing. 10hr11min moving and 11hr45min total. 8.5miles of which was milled paving and took me 40 min to ride over. New one day distance PR (by 5 miles and -1hr45min). Last of my endurance training rides so taking it easy the next 13 days.
6/13 - 24 miles @15.9mph w/ 1,000' climbing. Heat wave struck 3 days ago and I'm melting into a puddle of sweat with absolutely no energy. Woke up this morning and it was 89f/32c INSIDE my apartment.
6/15 - 12 miles @19.2mph w/ 550' climbing. I guess I can still ride fast. When i try.
6/20 - 202 miles @14.6mph w/ 9,000' climbing. New 1 day distance PR!!! Rained for the last 9 hours of this ride. Both Garmin and phone died. Me? almost. No energy mile 94-125, better the last 77 but was moving really slowly. Tired night riding for the first time (last hour) and it was actually kind of fun.
6/27 - 62 miles @15.9mph w/3,450' climbing. Did the whole ride with no stops/breaks. Left knee started to really hurt after mile 20. Muscles were feeling good after the week off though.
Total June miles:488
June goal miles: 725
June goal 2 - New 1 day PR on weekend of 20/21st.--- 202 miles it is! Beat my old PR by 45 miles0 -
goal - 100 miles
June 3 - 8 miles (biked to work)
June 4 - 9 miles (Jordan parkway)
June 13 - 17 miles (Jordan parkway) 79 min.
June 24 - 19 miles (Jordan parkway with 2 grandchildren)
June 25 - 5 miles (indoors)
June 26 - 12 miles (Jordan parkway with my daughter)
June 27 - 12 miles (indoors)
mtd - 82 miles0 -
June 3 - rode 18.09 miles for a duration of 2:47:27 (Singlespeeding AZ)
June 4 - rode 18:73 miles for a duration of 2:31:53 (Singlespeeding AZ)
June 6 - rode 13.1 miles for a duration of 1:52:53 (Singlespeeding CA)
June 7 - rode 14.8 miles for a duration of 1:21:35
June 9 - rode 24.9 miles for a duration of 2:06:52
June 11 - rode 20.1 miles for a duration of 1:34:10
June 12 - rode 23.3 miles for a duration of 2:01:45
June 13 - rode 12.2 miles for a duration of 2:03:44 (tough AXX CA singlespeeding up some steep stuff!)
June 16 - rode 14.3 miles for a duration of 2:31:55 (Moab singlespeeding delight!!)
June 17 - rode 30.1 miles for a duration of 2:17:19 (Rocky Mountain High)
June 18 - rode 8.21 miles for a duration of 1:47:51 (Rim Trail Singlespeeding)
June 19 - rode 25.7 miles for a duration of 2:15:00 (Aspen to Maroon Bells and back)
June 21 - rode 11.2 miles for a duration of 1:47:23 (Singlespeeding the Black Hills)
June 22 - rode 20.4 miles for a duration of 2:16:11 (Singlespeed recovery ride)
June 23 - rode 10.8 miles for a duration of 1:25:02 (Singlespeeding the Black Hills)
June 25 - rode 24.8 miles for a duration of 1:57:11
June 26 - rode 10.2 miles for a duration of 0:44:44
June 27 - rode 5.91 miles for a duration of 0:53:29 (Race course lap pre-ride)
June Total MIles: 306.84 June Total Hours: 34:16:240 -
6/02-21.15miles @ 16.44 Avg.
6/03-26.80 @ 16.71 Avg.
6/04-26.04 @ 16.24 Avg.
6/05-19.75 @ 16.24 Avg.
6/06-14.45 @ 15.16 Avg.
6/07-23.18 @ 15.88 Avg.
6/09-21.18 @ 16.75 Avg.
6/10-21.14 @ 16.20 Avg.
6/11-28.68 @ 16.50 Avg.
6/12-21.18 @ 15.91 Avg.
6/13-24.97 @ 15.88 Avg.
6/15-28.22 @ 15.92 Avg.
6/16-23.52 @ 14.32 Avg.
6/17-21.17 @ 15.96 Avg.
6/18-30.35 @ 16.11 Avg.
6/19-25.26 @ 15.99 Avg.
6/20-25.26 @ 15.60 Avg.
6/22-29.30 @ 16.00 Avg.
6/23-21.21 @ 15.10 Avg.
6/24-27.22 @ 14.74 Avg.
6/25-25.82 @ 15.04 Avg.
6/26-31.73 @ 16.22 Avg.
6/28-30.36 @ 16.03 Avg.
MTD: 567.94
Goal: 600
0 -
Took my longest single ride of 32 miles today and only took two 5 minute breaks the while trip so I felt good about that. It took some route planning on MMR. If weather is nice I will go for 50 this coming weekend.
6/01 - 07.12 @ 16.7 mph (AM Commute)
6/01 - 12.02 @ 16.5 mph (PM Commute)
6/02 - 07.04 @ 16.7 mph (AM Commute-MTB)
6/02 - 12.27 @ 15.7 mph (PM Commute-MTB)
6/07 - 20.59 @ 17.1 mph
6/08 - 07.05 @ 17.1 mph (AM Commute)
6/08 - 13.34 @ 18.5 mph (PM Commute)
6/09 - 07.00 @ 17.4 mph (AM Commute)
6/09 - 14.17 @ 17.2 mph (PM Commute)
6/14 - 15.28 @ 15.3 mph
6/15 - 17.24 @ 16.1 mph
6/16 - 21.50 @ 20.5 mph (Trainer)
6/17 - 07.21 @ 17.6 mph (AM Commute)
6/17 - 13.34 @ 17.7 mph (PM Commute)
6/18 - 07.02 @ 17.4 mph (AM Commute)
6/18 - 13.09 @ 17.6 mph (PM Commute)
6/19 - 07.06 @ 15.5 mph (AM Commute-MTB)
6/19 - 14.17 @ 14.8 mph (PM Commute-MTB)
6/20 - 21.60 @ 20.9 mph (Trainer)
6/21 - 21.50 @ 21.2 mph (Trainer)
6/22 - 07.04 @ 17.7 mph (AM Commute)
6/22 - 15.87 @ 17.6 mph (PM Commute)
6/23 - 07.01 @ 16.3 mph (AM Commute)
6/23 - 13.22 @ 16.9 mph (PM Commute)
6/24 - 07.00 @ 18.7 mph (AM Commute)
6/24 - 13.37 @ 16.6 mph (PM Commute)
6/24 - 17.08 @ 18.5 mph
6/25 - 07.07 @ 17.7 mph (AM Commute)
6/25 - 14.15 @ 17.7 mph (PM Commute)
6/26 - 07.07 @ 17.6 mph (AM Commute)
6/26 - 14.15 @ 18.1 mph (PM Commute)
6/26 - 17.23 @ 16.9 mph
6/27 - 34.21 @ 19.5 mph (Trainer)
6/28 - 32.14 @ 17.2 mph
MTD: 466.03
GOAL: 450
0 -
Put in 55 more miles during the past 2 days as I'm inching closer to my monthly target with just 2 days left. On track to hit my biking, running (140 miles), lifting (10 sessions), and swimming (8 miles) targets which will be nice to accomplish for two months in a row.
6/1 - 15 mile
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/24 - 20 miles (13 commute, 7 precor upright bike@gym)
6/25 - 19 miles
6/26 - 29 miles
6/27 - 19 miles (8.3 expresso, 11 commute)
6/28 - 36 miles (12 commute + 24 ride)
Total: 483 miles
Goal: 500 miles
Remaining: 17 miles0 -
goal - 100 miles
June 3 - 8 miles (biked to work)
June 4 - 9 miles (Jordan parkway)
June 13 - 17 miles (Jordan parkway) 79 min.
June 24 - 19 miles (Jordan parkway with 2 grandchildren)
June 25 - 5 miles (indoors)
June 26 - 12 miles (Jordan parkway with my daughter)
June 27 - 12 miles (indoors)
June 28 - 14 miles (indoors)
mtd - 96 miles0 -
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-
-
6/1 - 15.3
6/2 - 24.8
6/3 - 24.8
6/4 - 11.2
6/16 - 34.4
6/18 - 26.3
6/21 - 28.6
6/22 - 15.2
6/23 - 29.1
6/24 - 38.2
6/25 - 25.4
6/27 - 31.8
6/28 - 24.3
MTD: 353.3
Goal (mod): 350
Elev Gain TD: 8,757
Time riding: 20h 29m0 -
6/02-21.15miles @ 16.44 Avg.
6/03-26.80 @ 16.71 Avg.
6/04-26.04 @ 16.24 Avg.
6/05-19.75 @ 16.24 Avg.
6/06-14.45 @ 15.16 Avg.
6/07-23.18 @ 15.88 Avg.
6/09-21.18 @ 16.75 Avg.
6/10-21.14 @ 16.20 Avg.
6/11-28.68 @ 16.50 Avg.
6/12-21.18 @ 15.91 Avg.
6/13-24.97 @ 15.88 Avg.
6/15-28.22 @ 15.92 Avg.
6/16-23.52 @ 14.32 Avg.
6/17-21.17 @ 15.96 Avg.
6/18-30.35 @ 16.11 Avg.
6/19-25.26 @ 15.99 Avg.
6/20-25.26 @ 15.60 Avg.
6/22-29.30 @ 16.00 Avg.
6/23-21.21 @ 15.10 Avg.
6/24-27.22 @ 14.74 Avg.
6/25-25.82 @ 15.04 Avg.
6/26-31.73 @ 16.22 Avg.
6/28-30.36 @ 16.03 Avg.
6/29-23.11 @ 15.34 Avg.
MTD: 591.05
Goal: 600
0 -
I got 2 flats in 2 weeks so I had enough and I went to the LBS and we both think the rim tape rolled up its edge and cut the tube so I put in velox cloth tape on the rear and so far so good.
Mine was red but same exact stuff. Stay away from it. Funny thing is the LBS (specialized dealer) recommended this over the velox, until he saw it match what I already had installed. Before I walked in I knew I was going velox anyways.
I have 25mm Conti US on there now because that's what came with it but when they are spent I will probably go 28mm gatorskin. I am 6' 7" and <260 lb with a 22 lb fully dressed bike so extra ounces and drag are of little concern to me. lol
6/01 - 07.12 @ 16.7 mph (AM Commute)
6/01 - 12.02 @ 16.5 mph (PM Commute)
6/02 - 07.04 @ 16.7 mph (AM Commute-MTB)
6/02 - 12.27 @ 15.7 mph (PM Commute-MTB)
6/07 - 20.59 @ 17.1 mph
6/08 - 07.05 @ 17.1 mph (AM Commute)
6/08 - 13.34 @ 18.5 mph (PM Commute)
6/09 - 07.00 @ 17.4 mph (AM Commute)
6/09 - 14.17 @ 17.2 mph (PM Commute)
6/14 - 15.28 @ 15.3 mph
6/15 - 17.24 @ 16.1 mph
6/16 - 21.50 @ 20.5 mph (Trainer)
6/17 - 07.21 @ 17.6 mph (AM Commute)
6/17 - 13.34 @ 17.7 mph (PM Commute)
6/18 - 07.02 @ 17.4 mph (AM Commute)
6/18 - 13.09 @ 17.6 mph (PM Commute)
6/19 - 07.06 @ 15.5 mph (AM Commute-MTB)
6/19 - 14.17 @ 14.8 mph (PM Commute-MTB)
6/20 - 21.60 @ 20.9 mph (Trainer)
6/21 - 21.50 @ 21.2 mph (Trainer)
6/22 - 07.04 @ 17.7 mph (AM Commute)
6/22 - 15.87 @ 17.6 mph (PM Commute)
6/23 - 07.01 @ 16.3 mph (AM Commute)
6/23 - 13.22 @ 16.9 mph (PM Commute)
6/24 - 07.00 @ 18.7 mph (AM Commute)
6/24 - 13.37 @ 16.6 mph (PM Commute)
6/24 - 17.08 @ 18.5 mph
6/25 - 07.07 @ 17.7 mph (AM Commute)
6/25 - 14.15 @ 17.7 mph (PM Commute)
6/26 - 07.07 @ 17.6 mph (AM Commute)
6/26 - 14.15 @ 18.1 mph (PM Commute)
6/26 - 17.23 @ 16.9 mph
6/27 - 34.21 @ 19.5 mph
MTD: 433.89
GOAL: 450
I'm 6'6.5" 220 and I run Gatorskin 23's and usually average 1-2 flats a year. I keep the tires at around 110 and the extra air seems to help.
0 -
With 17 rainy miles tonight, hit my goal for the month (along with my running - 140 miles and swimming - 8 miles targets earlier today). I'll probably do some riding tomorrow if the weather is better, but it is nice to finally hit my number with a day to spare, and without needing to play too much catch-up during the final week.
6/1 - 15 mile
6/2 - 6 miles
6/4 - 65 miles
6/5 - 50 miles
6/9 - 12 miles
6/10 - 12 miles
6/11 - 17 miles + 5 miles (expresso)
6/12 - 26 miles
6/13 - 12 miles
6/14 - 12 miles
6/15 - 13 miles + 5 miles (expresso
6/16 - 23 miles
6/17 - 7 miles (expresso trainer)
6/18 - 16 miles
6/20 - 50 miles
6/23 - 14 miles
6/24 - 20 miles (13 commute, 7 precor upright bike@gym)
6/25 - 19 miles
6/26 - 29 miles
6/27 - 19 miles (8.3 expresso, 11 commute)
6/28 - 36 miles (12 commute + 24 ride)
6/29 - 17 miles
Total: 500 miles
Goal: 500 miles
DONE!0
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