July Fitness Challenge

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Replies

  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Day 2: A new day to take control of our lives!!! Steal joy where ever you find it!
  • linzanne5
    linzanne5 Posts: 26 Member
    I'm in! I'm just getting back in the swing of things. I'm hoping this will help keep me motivated!

    Name: Lindsay
    Age: 28
    Height: 5' 7"

    Start Weight (1st July): 191
    Goal Weight (1st August): 185

    1st July:191
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

  • Dutles
    Dutles Posts: 4 Member
    I'm in...though my fitness will be very light. Injured my hip joint last sunday and on strict rest this week, allowed to stretch next week. So, I'll be keeping it light on the fitness and strong on watching what I eat. I signed up for a 7 day cleanse with 21 day eating clean diet that follows. That starts on July 19th.

    Let's do this!

    Name: Christy
    Age: 42
    Height: 5' 3"

    Start Weight (1st July): 183
    Goal Weight (1st August): 173

    1st July: 183
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:
  • pauladner
    pauladner Posts: 59 Member
    edited July 2015
    Hi Lulu, nice to meet you!

    Name: Paula
    Age: 43
    Height: 5'-7"

    Start Weight (1st July): 59.9Kg (132lbs)
    Goal Weight (1st August): 55kg (121lbs)

    1st July: 59.9Kg (132lbs)
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:

  • SierraBeck
    SierraBeck Posts: 1 Member
    Name: Rebecca
    Age: 36
    Height: 5'9

    Start Weight (1st July): 232
    Goal Weight (1st August): 222


    1st July:232
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week: it's a holiday weekend and it's super hot which makes working out seem even less awesome

  • mcfattest
    mcfattest Posts: 45 Member
    Hi,
    I meant to sign up yesterday, but...Anyhow, I hope it's ok that I'm joining a tad late o:)

    Start Weight (2nd July): 52.2 Kg (115lbs)
    Goal Weight (1st August): 50 kg (110 lbs)

    1st July: 52.2 kg (115lbs)
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Lindsay and Christy!!! I am so happy you both joined the challenge. Allow yourself to heal Christy, and know that you can still lose weight when working through an injury. Knock it out of the park this week!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Hi Paula, Nice to meet you too! Best of luck this week!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Rebecca!!! 30 minutes of sweating is nature's "happy pill." It will give you a Serotonin boost that will have you calm and smiling for the rest of the day!
  • thstarfish316
    thstarfish316 Posts: 20 Member
    Name: Terri
    Age: 57
    Height: 5'5

    Start Weight (1st April) 219
    Mini Goal; to get under 200
    Goal Weight 155

    1st July:205
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: gained 1 lb last week
    Weight lost/gained this month: bouncing up and down with 2 pounds (June)

    Successes/struggles: Lost 12 lbs in April, but only about 2 since then, put it on , take it off - been trying to get under 200 for the last month - obviously not trying hard enough. hopefully this challenge will help
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome mcfattest! I must confess, I don't like calling you that. It seems mean. I am so glad you joined our challenge!!! It is never too late to commit to being mindful of our health. I wish you a wonderful week!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Terri! Congratulations on your April weight loss!!! Good for you for getting back on track. I look forward to watching your success!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Happy 4th of July!!! Thought for the day: Is a holiday celebration really about food? I think, perhaps, it is about relationship. If we focus on the people we are with and not the food surrounding us, we may find a balance in the celebration. Enjoy you day!!!
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in!

    Name: Chris
    Age: older
    Height: 5' 7"

    Start Weight (1st July): 143.4
    Goal Weight (1st August): 133.0

    1st July:143.4
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:
  • JamCanAndWill
    JamCanAndWill Posts: 8 Member
    Can I join? Bit late I know!

    Name: Jam
    Age: 42
    Height: 5' 3"

    Start Weight (1st July): 169
    Goal Weight (1st August): 159

    1st July: 169
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:
  • dfree4wb
    dfree4wb Posts: 60 Member
    May I join?

    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:
  • nicoleyoung480
    nicoleyoung480 Posts: 5 Member
    Hi guys! I need motivation and encouragement to lose 8-10 pounds that I already lost but allowed myself to regain. I'm so close to my goal, so that is frustrating!

    Name: Nicole
    Height: 5'5"
    Weight: 140
    Goal weight August 1st: 135
    Overall goal: 130
  • jkehler47
    jkehler47 Posts: 5 Member
    Hi everyone :) I'm so excited/ nervous to join this challenge. I'm fairly new to MFP and have never posted my weight before. I've set a big goal for myself but believe I can do it! Down 11 lbs since starting my lifestyle change on May 28th. We can do this!

    Age: 24
    Height: 5' 4"

    Start Weight (1st July): 192
    Goal Weight (1st August): 180

    1st July: 192
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

  • cside691
    cside691 Posts: 39 Member
    Hi everyone, trying to lose weight and get fit at the same time

    Name: Jan
    Height: 5' 11
    Age 46

    Start weight 195 lb
    July goal 182 lb
  • TheWildRoot
    TheWildRoot Posts: 19 Member
    I'd love to join!

    Name: Siennan
    Age: 37
    Height: 5' 6"

    Start Weight (1st July): 166.5
    Goal Weight (1st August): 156.5

    1st July:166.5 (5th 166)
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: since July 1st I've lost .5lb, so I'm starting today (7/5) @ 166.
    Weight lost/gained this month: n/a

    Successes/struggles this week:

    - wine and sweets are my weakness. It is my goal to have only one bottle per week (so 4 glasses), while I'm losing weight.
    I can't control myself around candy... If I have it in the house I will absolutely consume ALL of it - typically at once. So, this week I commit to NO candy.
  • Roasties1234
    Roasties1234 Posts: 15 Member
    Hi, I'd like to join too....I started last Monday and done well all week but slumped yesterday night and today!! Boardam eating......

    Name Fiona
    Age. 42
    Height 5, 4
    St. 205
    Target 155

    Weight
    July 1st. 205
    July 8th.
  • salaita1968
    salaita1968 Posts: 165 Member
    thanks lulu you too
  • racheln2017
    racheln2017 Posts: 45 Member
    a little late, but better late than never ^_^
    Name: Rachel
    Age: 18
    Height: 5' 6"

    Start Weight (1st July): 228
    Goal Weight (1st August): 210ish

    1st July: 228
    8th July:
    15th July:
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week:
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Chris, Jam, and Dean! Knock it out of the park this week!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Nicole and jkehler47! This is a no judgement zone jkehler, you are going to do great!!! Enjoy the challenge this week!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Jan and Siennan! I am sending positive thoughts your way this week!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome Fiona and Rachel! This is a Marathon and not a sprint. Don't worry about your slip up Fiona. Take a deep breath, and continue on the great path you have started! :^)
  • 1228dietwoods
    1228dietwoods Posts: 2 Member
    I would like to join also. I am traveling this month, so it will be a challenge to eat well when I am not in my own kitchen. I will be visiting friends, so I will have others deciding what is on the table. I am also traveling in areas known for their great food, bread and wine. I am also 5'8, and I would like to lose eight pounds this month, and 30 pounds overall.
  • TheWildRoot
    TheWildRoot Posts: 19 Member
    Thank you @LuluforFitness !! Right back at you!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Welcome 1225dietwoods! My travel challenges usually pop up in Europe where the food and wine is so wonderful. Embrace walking! Hydrate with a lot of water and eat lightly but pick a meal to enjoy fully. No guilt involved! Is this a special vacation? If so, perhaps the goal should be maintenance not weight loss. It goes back to that life balance/joy. I am sending lots of positive thoughts your way!!!
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