July Fitness Challenge
Options
Replies
-
Welcome mcfattest! I must confess, I don't like calling you that. It seems mean. I am so glad you joined our challenge!!! It is never too late to commit to being mindful of our health. I wish you a wonderful week!0
-
Welcome Terri! Congratulations on your April weight loss!!! Good for you for getting back on track. I look forward to watching your success!0
-
Happy 4th of July!!! Thought for the day: Is a holiday celebration really about food? I think, perhaps, it is about relationship. If we focus on the people we are with and not the food surrounding us, we may find a balance in the celebration. Enjoy you day!!!
0 -
I'm in!
Name: Chris
Age: older
Height: 5' 7"
Start Weight (1st July): 143.4
Goal Weight (1st August): 133.0
1st July:143.4
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Can I join? Bit late I know!
Name: Jam
Age: 42
Height: 5' 3"
Start Weight (1st July): 169
Goal Weight (1st August): 159
1st July: 169
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
May I join?
Name: Dean
Age: 46
Height: 5' 8"
Start weight (1st July): 231
Goal weight (1st Aug): 225
1st July: 231
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Hi guys! I need motivation and encouragement to lose 8-10 pounds that I already lost but allowed myself to regain. I'm so close to my goal, so that is frustrating!
Name: Nicole
Height: 5'5"
Weight: 140
Goal weight August 1st: 135
Overall goal: 1300 -
Hi everyone I'm so excited/ nervous to join this challenge. I'm fairly new to MFP and have never posted my weight before. I've set a big goal for myself but believe I can do it! Down 11 lbs since starting my lifestyle change on May 28th. We can do this!
Age: 24
Height: 5' 4"
Start Weight (1st July): 192
Goal Weight (1st August): 180
1st July: 192
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
0 -
Hi everyone, trying to lose weight and get fit at the same time
Name: Jan
Height: 5' 11
Age 46
Start weight 195 lb
July goal 182 lb0 -
I'd love to join!
Name: Siennan
Age: 37
Height: 5' 6"
Start Weight (1st July): 166.5
Goal Weight (1st August): 156.5
1st July:166.5 (5th 166)
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: since July 1st I've lost .5lb, so I'm starting today (7/5) @ 166.
Weight lost/gained this month: n/a
Successes/struggles this week:
- wine and sweets are my weakness. It is my goal to have only one bottle per week (so 4 glasses), while I'm losing weight.
I can't control myself around candy... If I have it in the house I will absolutely consume ALL of it - typically at once. So, this week I commit to NO candy.0 -
Hi, I'd like to join too....I started last Monday and done well all week but slumped yesterday night and today!! Boardam eating......
Name Fiona
Age. 42
Height 5, 4
St. 205
Target 155
Weight
July 1st. 205
July 8th.0 -
thanks lulu you too
0 -
a little late, but better late than never ^_^
Name: Rachel
Age: 18
Height: 5' 6"
Start Weight (1st July): 228
Goal Weight (1st August): 210ish
1st July: 228
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Welcome Chris, Jam, and Dean! Knock it out of the park this week!!!0
-
Welcome Nicole and jkehler47! This is a no judgement zone jkehler, you are going to do great!!! Enjoy the challenge this week!0
-
Welcome Jan and Siennan! I am sending positive thoughts your way this week!!!0
-
Welcome Fiona and Rachel! This is a Marathon and not a sprint. Don't worry about your slip up Fiona. Take a deep breath, and continue on the great path you have started! :^)0
-
I would like to join also. I am traveling this month, so it will be a challenge to eat well when I am not in my own kitchen. I will be visiting friends, so I will have others deciding what is on the table. I am also traveling in areas known for their great food, bread and wine. I am also 5'8, and I would like to lose eight pounds this month, and 30 pounds overall.0
-
Thank you @LuluforFitness !! Right back at you!0
-
Welcome 1225dietwoods! My travel challenges usually pop up in Europe where the food and wine is so wonderful. Embrace walking! Hydrate with a lot of water and eat lightly but pick a meal to enjoy fully. No guilt involved! Is this a special vacation? If so, perhaps the goal should be maintenance not weight loss. It goes back to that life balance/joy. I am sending lots of positive thoughts your way!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions