July Fitness Challenge

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  • salaita1968
    salaita1968 Posts: 165 Member
    edited July 2015
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    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    20 nd July:321. lbs total lost 4.7 lbs
    27th July:316.9 lbs total lost 4.1 lbs
    1st August:


    Weight lost/gained this month: -14.8 lbs
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    salaita1968 wrote: »
    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    20 nd July:321. lbs total lost 4.7 lbs
    27th July:316.9 lbs total lost 4.1 lbs
    1st August:


    Weight lost/gained this month: -14.8 lbs

    Amazing Job!!!!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Name: Louise
    Age: 47
    Height: 5' 8"

    Start Weight (1st July): 167
    Goal Weight (1st August): 157

    1st July:167
    8th July:163.6
    15th July: 161.8
    22nd July: 161.6
    29th July: 161.4
    1st August:

    Weight lost/gained this week: 2 oz
    Weight lost/gained this month: 5.8

    Successes/struggles this week: I think I am going to have to stick to the same calories regardless of my exercise to break through this barrier.
  • pauladner
    pauladner Posts: 59 Member
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    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
  • dfree4wb
    dfree4wb Posts: 60 Member
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    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August:

    Weight lost/gained this week: Lost 1
    Weight lost/gained this month: Lost 6

    Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!






  • dfree4wb
    dfree4wb Posts: 60 Member
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    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August:

    Weight lost/gained this week: Lost 3
    Weight lost/gained this month: Lost 6

    Successes/struggles this week: I've had a pretty good week! I've hit my goal, let's see where I can go from here!
  • azucker88
    azucker88 Posts: 108 Member
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    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:176
    29th July:172
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?
  • dfree4wb
    dfree4wb Posts: 60 Member
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    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August: 225

    Weight lost/gained this month: Lost 6

    It's been fun, thanks for including me! I hope everyone has had the success they hoped for!

  • pauladner
    pauladner Posts: 59 Member
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    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
    1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)

    Weight lost in July = -3.9kg = (-8.59 lbs)

    It wasn't what I wished, but I'm fine with my achievement.
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    dfree4wb wrote: »
    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:225
    1st August: 225

    Weight lost/gained this month: Lost 6

    It's been fun, thanks for including me! I hope everyone has had the success they hoped for!

    Great job!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    pauladner wrote: »
    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July: no change
    1st August: 66.0kg (145.5 lbs) =-0.8kg (1.76lbs)

    Weight lost in July = -3.9kg = (-8.59 lbs)

    It wasn't what I wished, but I'm fine with my achievement.

    Congratulations! You did a great job!!!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
    Options
    azucker88 wrote: »
    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:176
    29th July:172
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?

    You kicked butt on this challenge! Congratulations on your success!!!!

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