July Fitness Challenge

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  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Violetenergy03 wrote: »
    Name: Violet
    Age: 28
    Height: 4' 11"

    Start Weight (1st July): 215
    Goal Weight (1st August): 207

    1st July: 215.0
    8th July: 212.9
    15th July: 212.7
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: .2
    Weight lost/gained this month:

    Successes/struggles this week: Struggled with weather keeping me inside(Those Georgia thunderstorms are not to be toyed with), not exericising alot of days and had trouble saying no to sweets cravings. Success with staying under or close to my calorie intake not ideal but better than before I started. Conclusion I will do better with exerising like I'm supposed to with my healthier eating habits.

    Good for you for keeping track! Wishing you a successful week!!!
  • dfree4wb
    dfree4wb Posts: 60 Member
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    LuluforFitness wrote: »
    dfree4wb wrote: »

    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: Lost 1
    Weight lost/gained this month: Lost 2

    Successes/struggles this week: I went to Gatlinburg Friday evening and over indulged a bit and lost some momentum, I'm making headway on regaining that this week!

  • azucker88
    azucker88 Posts: 108 Member
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    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?
    Not much, going to pizza friday I guess nervous for that
  • JennInAustin
    JennInAustin Posts: 4 Member
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    Name: Jenn
    Age: 43
    Height: 5'3"

    Start Weight (1st July):
    Goal Weight (1st August):

    1st July: 174
    7th July: 165
    16th July: 166.8
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: +1.8
    Weight lost/gained this month: -7.2

    I stopped tracking food because it wasn't working for me emotionally but I'm doing a good job sticking to my Whole30 eating plan for this month (fell off the wagon one evening but that does happen). My husband is out of town this week and he helps keep me sane about food so I might try tracking again when he gets back! I'm actually quite happy that I only gained a bit of weight back (and I'm not worried about it) because I lost more than I intended the first week.
  • Kimmie103073
    Kimmie103073 Posts: 16 Member
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    Here is this weeks check-in/weigh-in for me...

    Name: Kimberleigh
    Age: 41
    Height: 5' 8"

    Start Weight (1st July): 316.2
    Goal Weight (1st August): 310

    1st July: 316.2
    8th July: 311.4
    15th July: 312.0
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: .6 (gain)
    Weight lost/gained this month: 4.2

    Successes/Struggles this week: This week was a bad week of pain and feeling like crap so my water and calorie intake was wonky. I still did better than I thought but not upset with the slight gain because next week will be better.
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    azucker88 wrote: »
    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?
    Not much, going to pizza friday I guess nervous for that

    You are kicking butt Aubrie! Congratulations!!!

  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Kimmberleigh73 wrote: »
    Here is this weeks check-in/weigh-in for me...

    Name: Kimberleigh
    Age: 41
    Height: 5' 8"

    Start Weight (1st July): 316.2
    Goal Weight (1st August): 310

    1st July: 316.2
    8th July: 311.4
    15th July: 312.0
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: .6 (gain)
    Weight lost/gained this month: 4.2

    Successes/Struggles this week: This week was a bad week of pain and feeling like crap so my water and calorie intake was wonky. I still did better than I thought but not upset with the slight gain because next week will be better.

    Absolutely it will! Keep with it and you will see wonderful things happen with your body and mind! Have a great weekend!!!
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    JennInAustin wrote: »
    Name: Jenn
    Age: 43
    Height: 5'3"

    Start Weight (1st July):
    Goal Weight (1st August):

    1st July: 174
    7th July: 165
    16th July: 166.8
    22nd July:
    29th July:
    1st August:

    Weight lost/gained this week: +1.8
    Weight lost/gained this month: -7.2

    I stopped tracking food because it wasn't working for me emotionally but I'm doing a good job sticking to my Whole30 eating plan for this month (fell off the wagon one evening but that does happen). My husband is out of town this week and he helps keep me sane about food so I might try tracking again when he gets back! I'm actually quite happy that I only gained a bit of weight back (and I'm not worried about it) because I lost more than I intended the first week.

    It sounds like your body is balancing the shock of the big weight loss your first week. With your husband being gone this week, it is a good opportunity to focus on caring for yourself. Exercise, enjoy time with friends, eat clean and well. He will love coming home to a rejuvenated you!
  • salaita1968
    salaita1968 Posts: 165 Member
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    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    22nd July:
    29th July:
    1st August:


    Weight lost/gained this month: -6 lbs
  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    salaita1968 wrote: »
    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    22nd July:
    29th July:
    1st August:


    Weight lost/gained this month: -6 lbs

    Good for you Sam!!! You are doing a great job of losing a healthy amount of weight each week. Keep up the GREAT work!!!
  • Roasties1234
    Roasties1234 Posts: 15 Member
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    Name Fiona
    Age. 42
    Height 5, 4
    St. 205
    Target 155

    Weight
    July 1st. 205
    July 6th.204
    July 13th 205
    July 20th 200

    Weight loss so far this month -5lb
  • salaita1968
    salaita1968 Posts: 165 Member
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    Hi my name is sam im 47 and 5.6
    July 1st:331.7
    6th July:327.9 lbs total lost = 3.8 lbs
    13th July:325.7 lbs total lost 2.2 lbs
    20 nd July:321. lbs total lost 4.7 lbs
    29th July:
    1st August:


    Weight lost/gained this month: -10.7 lbs
  • azucker88
    azucker88 Posts: 108 Member
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    Name: Aubrie
    Age: 23
    Height: 5'2

    Start Weight (1st July):182.4
    Goal Weight (1st August):168

    1st July: 182.4
    8th July: 181.4
    15th July: 179.8
    22nd July:177
    29th July:
    1st August:

    Weight lost/gained this week:
    Weight lost/gained this month:

    Successes/struggles this week?
    I'm in a snack mood so curbing my desire to eat excessively
  • RolemodelmomT
    RolemodelmomT Posts: 107 Member
    edited July 2015
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    RolemodelmomT wrote: »

    Name: Tiffany
    Age: 34
    Height: 5' 9"

    Start Weight (1st July): 298
    Goal Weight (1st August): 288

    6th July: 298.4
    13th July:300.4
    15th July: 299
    21nd July: 296.4
    29th July:
    1st August:

    Weight lost this week: 2lbs ish
    Weight lost this month: 2lbs


    Successes/struggles this week: Was feeling great so I had to weigh in a day early!! It's coming off!! I have made my first 15lb loss and I am so eager to make it 20lb.

    Hope everyone has a great week. Keep working hard!
  • dfree4wb
    dfree4wb Posts: 60 Member
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    Name: Dean
    Age: 46
    Height: 5' 8"

    Start weight (1st July): 231
    Goal weight (1st Aug): 225

    1st July: 231
    8th July:230
    15th July:229
    22nd July:228
    29th July:
    1st August:

    Weight lost/gained this week: Lost 1
    Weight lost/gained this month: Lost 3

    Successes/struggles this week: I haven't had the opportunity to exercise as much this week as I would like to have. Still making progress though!




  • LuluforFitness
    LuluforFitness Posts: 83 Member
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    Name: Louise
    Age: 47
    Height: 5' 8"

    Start Weight (1st July): 167
    Goal Weight (1st August): 157

    1st July:167
    8th July:163.6
    15th July: 161.8
    22nd July: 161.6
    29th July:
    1st August:

    Weight lost/gained this week: 2 oz
    Weight lost/gained this month: 5.6

    Successes/struggles this week: Not a stellar week for weight loss. I was dedicated and will continue to be this week. Hopefully, next week I will be doing a weight loss happy dance.
  • pauladner
    pauladner Posts: 59 Member
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    Paula
    Age: 43
    Height: 170 cm (5'-7")

    Start Weight (1st July): 69.9 Kg (154 lbs)
    Goal Weight (1st August): 65 kg (143 lbs)


    1st July: 69.9kg (154 lbs)
    8th July: 68.1kg (150 lbs) = -1.8kg (3.96 lbs)
    15th July: 66.9kg (147 lbs) = -1.2kg (2.64 lbs)
    22nd July: 66.8kg (147 lbs) = 0.1kg (0.22 lbs)
    29th July:
    1st August:

    Weight lost/gained this week: -0.1kg (0.22 lbs)
    Weight lost/gained this month: -3.1kg (6.83 lbs)

    Successes/struggles this week:
  • busyPK
    busyPK Posts: 3,788 Member
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    Name: Katie
    Age: 29
    Height: 5' 3"

    Start Weight (1st July): 185.7
    Goal Weight (1st August): 175

    1st July: 185.7
    8th July: 183.0
    15th July: 182.6
    22nd July: 181.4
    29th July:
    1st August:

    Weight lost/gained this week: -1.2
    Weight lost/gained this month: -4.3

    Successes/struggles this week: My carbs have been high the last few days so I'm going to focus on getting those down as well as watching my sodium and staying close to max at least half the time! lol
  • mcfattest
    mcfattest Posts: 45 Member
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    Hi all :)
    Start Weight (2nd July): 52.2 Kg (115lbs)
    Goal Weight (1st August): 50 kg (110 lbs)

    1st July: 52.2 kg (115lbs)
    8th July: 53.4 kg (117.5 lbs)
    15th July:52.3 kg (115 lbs)
    22nd July:53.0 kg (116.6 lbs)
    29th July:
    1st August:

    Weight lost/gained this week: gained 0.7 kg (1.6 lbs)
    Weight lost/gained this month: gained 0.7 kg (1.6 lbs)


    Struggles this week: Sometimes I cannot just have a cheat meal- it turns into 2-3 days of cheating :s ( going above my 1200 kcal allowance that is)
    It is almost like my body is fighting the weight loss... 110 lbs is my goal weight so these are the challenges when you get so close to your goal. Really hopeful that by the end of the month I'll be bellow 115 lbs.
    Good luck to us all!
  • Kimmie103073
    Kimmie103073 Posts: 16 Member
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    Here is this weeks check-in/weigh-in for me...

    Name: Kimberleigh
    Age: 41
    Height: 5' 8"

    Start Weight (1st July): 316.2
    Goal Weight (1st August): 310

    1st July: 316.2
    8th July: 311.4
    15th July: 312.0
    22nd July:309.0
    29th July:
    1st August:

    Weight lost/gained this week: 3.0 (gain)
    Weight lost/gained this month: 7.2

    Successes/Struggles this week: This week was a bad week of pain and feeling like crap so my water and calorie intake was wonky. I still did better pretty good. Kinda worried about the weeks following knee surgery on the 5th but I will face that when it comes. For now WOOHOO!!!!

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