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Just for today --- daily commitment thread
Replies
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47Jacqueline wrote: »The rest of today 7/3
1) pack up printer to sent back to mfgr
2) don't spend evening finishing the ginger snaps
3) wash dishes
Yay! didn't eat cookies! And did everything else.
JFT Saturday, 7/4
1) Work on website
2) Practice mindfulness
3) Eat breakfast now (bye)
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Happy July 4th!!
Thank you to all that are or have served in the armed forces!
Fri 7/3/15
1. I will eat only my planned food - no late night snacking.
2. Work on cleaning the dining room
3. Swimming pool with Grands
My leg was hurting worse yesterday. The Dr. office is closed so if I need it checked I will need to go to ER. I really do not want to do that - but we will see how today goes.
I was so disappointed I did not get to see the Grands swim, but I know there will be other days this summer. Our two grands from another city ended up staying at our son & family's home. But we will have those two tonight. DH will be here all day tomorrow so will help.
Sat 7/4/15
1. I will eat only my planned food - no late night snacking.
2. Work on cleaning the dining room
3. Get rooms ready for Grandkids tonight
@vicky1947mfp I am so very sorry about your Father. My prayers are with you. It is so tough.
@TerriRichardson112 Did you write the poem? It speaks to me!!
I hope each of you enjoy this very special week-end!!
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TerriRichardson112 wrote: »
I will do that, Vicky. It would take a saint to resist a warm cookie at the best of times. I don't think I could have stopped at just the one, sweetie. I remember how difficult it was with my own dear father. You can do this. Try to keep strong.
Thank you Terri0 -
azulvioleta6 wrote: »
I'm really having trouble with the heat (near 100 degrees for 10+ days, no end in site, no air conditioning) and I seem to be having a bad fibro flare. I am active and take good care of myself, so I rarely have flares. So frustrating not to be able to do what I want to do.
Friday:
1. Rest and try not to worry about lack of steps
2. Stay on track with diet
3. Swim
Feeling a little better today. Forgot to wear my Fitbit all morning though...oops!
Saturday:
1.10,000 steps
2. Latin dancing and fireworks on a rooftop!
3. Do not drink too much
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So have been A.W.O.L. A couple of days. Been logging but missing target so not super keen to come on here and 'fess up.
Bad side: Been over net calorie target every day this week, with a couple of really hideous overeat
Good side: Did 90 mins gardening in yesterday's heat and was pouring with sweat from the effort.... and... Did a 3 hour walk today in the sunshine and although I am still a bit over calories (enjoyed ice cream X 2 in the sunshine) it was a bit better.
New day tomorrow.0 -
Sunday's goals:
- do some gardening for exercise
- stay within net calorie goals for the day. No ifs, no buts
- get a couple of house chores done that I've been putting off (ironing, washing kitchen floor)
- do my meditation earlier in the day so I can stay more connected and at peace for the day0 -
Happy July 4th!!
Thank you to all that are or have served in the armed forces!
Fri 7/3/15 1. I will eat only my planned food - no late night snacking. 2. Work on cleaning the dining room 3. Swimming pool with Grands
My leg was hurting worse yesterday. The Dr. office is closed so if I need it checked I will need to go to ER. I really do not want to do that - but we will see how today goes.
I was so disappointed I did not get to see the Grands swim, but I know there will be other days this summer. Our two grands from another city ended up staying at our son & family's home. But we will have those two tonight. DH will be here all day tomorrow so will help.
Sat 7/4/15
1. I will eat only my planned food - no late night snacking.
2. Work on cleaning the dining room
3. Get rooms ready for Grandkids tonight
@vicky1947mfp I am so very sorry about your Father. My prayers are with you. It is so tough.
@TerriRichardson112 Did you write the poem? It speaks to me!!
I hope each of you enjoy this very special week-end!!@Rebamae Yes! Poetry is my thing lol
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Happy Sunday
One of the meds I am taking for the blood clot has cut my appetite to nothing. That is wonderful but what happens when I go off of it. That part has me concerned.
We have two grandkids with us today so we will see how my leg handles that. DH is here so he will help if I have a lot of pain again.
Sat 7/4/15 1. I will eat only my planned food - no late night snacking. 2. Work on cleaning the dining room 3. Get rooms ready for Grandkids tonight
Yesterday was a great day - not as much pain!
Sun 7/5/15
1. I will eat only my planned food - no late night snacking.
2. Finish the dining room
3. Entertain the Grandkids
I hope each of you have a blessed Sunday.
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just for today I will stay within 1200 cal and drink at least one cup of green tea0
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azulvioleta6 wrote: »
Feeling a little better today. Forgot to wear my Fitbit all morning though...oops!
Saturday:
1.10,000 steps 13,449 (plus probably about 2000 more when I wasn't wearing Fitbit)
2. Latin dancing and fireworks on a rooftop!
3. Do not drink too much
er, well, um...didn't, at least not until I got home
Not feeling great today--very upset about something non-diet-related. Need to force myself to get to the gym and do more than just stay in bed all day. So,
Sunday:
1. 10,000 steps
2. lift heavy things
3. eat...food
I guess my expectations are a bit low today.0 -
feistyjojo wrote: »Sunday's goals:
- do some gardening for exercise
- stay within net calorie goals for the day. No ifs, no buts
- get a couple of house chores done that I've been putting off (ironing, washing kitchen floor)
- do my meditation earlier in the day so I can stay more connected and at peace for the day
In order...
- yes
- NO!!! Sugar craving due to that time of the month. Baked scones. Then ate them. All. 6. Of. Them.
- yes. Really chuffed with this.
- no. Forgot. This could have really set me up for the day... need to find a new way to remember.
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Monday's goals
- MEDITATE BEFORE I GO DOWNSTAIRS
- bootcamp if my cold isn't too bad
- hit calorie target0 -
Just for today I will love myself0
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Just for today 06-07
1. Plan meal for today and tomorrow
2. Do my weekly work and life review
Just for today 03-07
1. Body Beast Tempo Back and Biceps workout done
2. Get things organized for beach bbq tonight done
3. Schedule visits to potential new houses discussed, but not finished yet0 -
I was out yesterday morning to see the Tall Ships leave Belfast. I thought I had posted on my iPhone but it doesn't seem to have worked.
Anywho!
JFT 6/07
1. Pre-plan menus; stick to the plan!
2. Do Lone Wanderer Workout for Game of Thrones
3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
4. 10,000 + steps
5. Sort laundry0 -
Back from long busy weekend of getting house ready for new tenants. Lots of cleaning everything, mowing, weeding, time in car at both ends. Very tired, so keeping today simple.
1. Laundry
2. Put away stuff from trip
3. No more than two cups of caffeine, so I can stay on normal sleep.0 -
Happy Monday
Had a great Sunday - two of our Grandkids were here. Our DGS is 7 & our DGD is 4.
Fun time!
Sun 7/5/15 1. I will eat only my planned food - no late night snacking.
2. Finish the dining room 3. Entertain the Grandkids
Mon 7/6/15
1. I will eat only my planned food - no late night snacking.
2. Prothom test for my blood level
3. Grocery shopping
4. Finish the dining room
I am hoping the blood level number is up so that I can quit the shots. They go straight into my belly and they bruise - not a pretty sight
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Starting off my day with this quote: If it doesn't challenge you, it won't change you.
The whole weekend was a challenge food wise but so glad it's Monday. I need to start over.
JFT
Track everything.
Remind myself when I make a good choice (like getting rid of all the baked goods that ended up at our house after the 4th).
Clean bath & kitchen.
Pilates (carefully)
Call doc to followup on torn meniscus. This is so discouraging & painful but I'm going to keep pushing on.
I'm totally avoiding the scale for the next 2-3 days- I can tell I gained just by how my clothes fit.
Journal
Joan6630- my heart goes out to you. I hope you're able to get some time to yourself (more bike rides). We all deserve some happiness & peace in our lives & I hope you can get some respite.
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Eat better? Try to.0
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Just found this.......LOVE IT!! I have a nasty habit of starting things, stopping mid-way and starting a 2nd, 3rd, 4th... project. Then I get overwhelmed and give up!
1. Spend 1 hour cleaning house
2. Spend 1 hour at the gym - cardio/strengthen core
3. Dinner try new recipe
4. Laundry
5. Take clothes to thrift store
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Cool thread!
JFT 7/6
Do another Insanity workout to make up for yesterday. I've got to keep my restart high going!
Eat a reasonable dinner. No alcohol.
Volunteer and finish three projects.
JFT 7/7
Keep on track with Insanity.
Eat well. No alcohol.
Finish five projects.0 -
Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)
Well, JFT 6th July:
1. Stay within cals
2. Lots of water/tea 3+ pints
3. 30 + min exercise
Have a super monday, all!0 -
azulvioleta6 wrote: »
Sunday:
1. 10,000 steps
2. lift heavy things
3. eat...food
Monday:
1. 12,000 steps
2. gym
3. under 100 G carbs0 -
feistyjojo wrote: »Monday's goals
- MEDITATE BEFORE I GO DOWNSTAIRS
- bootcamp if my cold isn't too bad
- hit calorie target
All achieved including double bootcamp. Gonna have an early night as been feeling really tired since I woke this morning!0 -
Tuesday's goals:
- MEDITATE BEFORE I GO DOWNSTAIRS
- Stay within 10% of calorie target, ideally hitting0 -
JFT 6/07
1. Pre-plan menus; stick to the plan!
2. Do Lone Wanderer Workout for Game of Thrones
3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
4. 10,000 + steps
5. Sort laundry[/quote] A busy day. Decided to do a spot of yoga instead of the Aerobics for no 3.
JFT 7/07
1. Go to the hairdresser's for a trim
2. 30 minutes of T'ai Chi
3. 30 minutes Strength exercises - abdominals
4. Pre-plan menus; stick to the plan
5. Be mindful
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Just for today 07-07
1. Complete weekly review
2. Do Body Beast tempo chest workout and Ab Ripper X done
3. Cycle to work Done
1. Plan meal for today and tomorrow Done
2. Do my weekly work and life review Partly done0 -
Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)
Well, JFT 6th July:
1. Stay within cals
2. Lots of water/tea 3+ pints
3. 30 + min exercise
Have a super monday, all!
Kwfitgal, so good to read your post today first thing!
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JFT
Today-I've decided to shake things up.
After my daughter is picked up to go to summer school, I'm going to announce to my son that I'm taking him to the beach for a few hours. We need some fun around here since I seem to be so serious these days. I used to be a fun person....what happened??
I can't surf on account of my knee but I will get in some walking.
Pretrack.
Weighed in this am-couldn't wait any longer. I'm up.
Make healthy choices today.
Find inspiration & be grateful.
Have a great Tuesday!
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Happy Tremendous Tuesday to each of you
I am convinced that my scale will not let me see 219. Since the first of July I have seen every combination possible for 220._ I just cannot get down those few tenths. Tomorrow might be my lucky day!!
Mon 7/6/15 1. I will eat only my planned food - no late night snacking. 2. Prothom test for my blood level Now my numbers are too high!
3. Grocery shopping 4. Finish the dining room
How many days have I been trying to finish the dining room. Today is the day!!
Tues 7/715
1. I will eat only my planned food - no late night snacking.
2. Finish the dining room
3. Walk out side if my leg can handle it.
4. Mail return packages
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