Just for today --- daily commitment thread
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feistyjojo wrote: »Sunday's goals:
- do some gardening for exercise
- stay within net calorie goals for the day. No ifs, no buts
- get a couple of house chores done that I've been putting off (ironing, washing kitchen floor)
- do my meditation earlier in the day so I can stay more connected and at peace for the day
In order...
- yes
- NO!!! Sugar craving due to that time of the month. Baked scones. Then ate them. All. 6. Of. Them.
- yes. Really chuffed with this.
- no. Forgot. This could have really set me up for the day... need to find a new way to remember.
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Monday's goals
- MEDITATE BEFORE I GO DOWNSTAIRS
- bootcamp if my cold isn't too bad
- hit calorie target0 -
Just for today I will love myself0
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Just for today 06-07
1. Plan meal for today and tomorrow
2. Do my weekly work and life review
Just for today 03-07
1. Body Beast Tempo Back and Biceps workout done
2. Get things organized for beach bbq tonight done
3. Schedule visits to potential new houses discussed, but not finished yet0 -
I was out yesterday morning to see the Tall Ships leave Belfast. I thought I had posted on my iPhone but it doesn't seem to have worked.
Anywho!
JFT 6/07
1. Pre-plan menus; stick to the plan!
2. Do Lone Wanderer Workout for Game of Thrones
3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
4. 10,000 + steps
5. Sort laundry0 -
Back from long busy weekend of getting house ready for new tenants. Lots of cleaning everything, mowing, weeding, time in car at both ends. Very tired, so keeping today simple.
1. Laundry
2. Put away stuff from trip
3. No more than two cups of caffeine, so I can stay on normal sleep.0 -
Happy Monday
Had a great Sunday - two of our Grandkids were here. Our DGS is 7 & our DGD is 4.
Fun time!
Sun 7/5/15
1. I will eat only my planned food - no late night snacking.
2. Finish the dining room 3. Entertain the Grandkids
Mon 7/6/15
1. I will eat only my planned food - no late night snacking.
2. Prothom test for my blood level
3. Grocery shopping
4. Finish the dining room
I am hoping the blood level number is up so that I can quit the shots. They go straight into my belly and they bruise - not a pretty sight
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Starting off my day with this quote: If it doesn't challenge you, it won't change you.
The whole weekend was a challenge food wise but so glad it's Monday. I need to start over.
JFT
Track everything.
Remind myself when I make a good choice (like getting rid of all the baked goods that ended up at our house after the 4th).
Clean bath & kitchen.
Pilates (carefully)
Call doc to followup on torn meniscus. This is so discouraging & painful but I'm going to keep pushing on.
I'm totally avoiding the scale for the next 2-3 days- I can tell I gained just by how my clothes fit.
Journal
Joan6630- my heart goes out to you. I hope you're able to get some time to yourself (more bike rides). We all deserve some happiness & peace in our lives & I hope you can get some respite.
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Eat better? Try to.0
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Just found this.......LOVE IT!! I have a nasty habit of starting things, stopping mid-way and starting a 2nd, 3rd, 4th... project. Then I get overwhelmed and give up!
1. Spend 1 hour cleaning house
2. Spend 1 hour at the gym - cardio/strengthen core
3. Dinner try new recipe
4. Laundry
5. Take clothes to thrift store
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Cool thread!
JFT 7/6
Do another Insanity workout to make up for yesterday. I've got to keep my restart high going!
Eat a reasonable dinner. No alcohol.
Volunteer and finish three projects.
JFT 7/7
Keep on track with Insanity.
Eat well. No alcohol.
Finish five projects.0 -
Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)
Well, JFT 6th July:
1. Stay within cals
2. Lots of water/tea 3+ pints
3. 30 + min exercise
Have a super monday, all!0 -
azulvioleta6 wrote: »
Sunday:
1. 10,000 steps
2. lift heavy things
3. eat...food
Monday:
1. 12,000 steps
2. gym
3. under 100 G carbs0 -
feistyjojo wrote: »Monday's goals
- MEDITATE BEFORE I GO DOWNSTAIRS
- bootcamp if my cold isn't too bad
- hit calorie target
All achieved including double bootcamp. Gonna have an early night as been feeling really tired since I woke this morning!0 -
Tuesday's goals:
- MEDITATE BEFORE I GO DOWNSTAIRS
- Stay within 10% of calorie target, ideally hitting0 -
JFT 6/07
1. Pre-plan menus; stick to the plan!
2. Do Lone Wanderer Workout for Game of Thrones
3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
4. 10,000 + steps
5. Sort laundry[/quote] A busy day. Decided to do a spot of yoga instead of the Aerobics for no 3.
JFT 7/07
1. Go to the hairdresser's for a trim
2. 30 minutes of T'ai Chi
3. 30 minutes Strength exercises - abdominals
4. Pre-plan menus; stick to the plan
5. Be mindful
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Just for today 07-07
1. Complete weekly review
2. Do Body Beast tempo chest workout and Ab Ripper X done
3. Cycle to work Done
1. Plan meal for today and tomorrow Done
2. Do my weekly work and life review Partly done0 -
Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)
Well, JFT 6th July:
1. Stay within cals
2. Lots of water/tea 3+ pints
3. 30 + min exercise
Have a super monday, all!
Kwfitgal, so good to read your post today first thing!
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JFT
Today-I've decided to shake things up.
After my daughter is picked up to go to summer school, I'm going to announce to my son that I'm taking him to the beach for a few hours. We need some fun around here since I seem to be so serious these days. I used to be a fun person....what happened??
I can't surf on account of my knee but I will get in some walking.
Pretrack.
Weighed in this am-couldn't wait any longer. I'm up.
Make healthy choices today.
Find inspiration & be grateful.
Have a great Tuesday!
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Happy Tremendous Tuesday to each of you
I am convinced that my scale will not let me see 219. Since the first of July I have seen every combination possible for 220._ I just cannot get down those few tenths. Tomorrow might be my lucky day!!
Mon 7/6/15 1. I will eat only my planned food - no late night snacking. 2. Prothom test for my blood level Now my numbers are too high!
3. Grocery shopping 4. Finish the dining room
How many days have I been trying to finish the dining room. Today is the day!!
Tues 7/715
1. I will eat only my planned food - no late night snacking.
2. Finish the dining room
3. Walk out side if my leg can handle it.
4. Mail return packages
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