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    July Fitness Challenge

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    • Posts: 67 Member
      Great thread! Tomorrow I start...
    • Posts: 83 Member
      Yea Christi132! Have a great week!
    • Posts: 15 Member
      Roasties1234 wrote: »
      Hi, I'd like to join too....I started last Monday and done well all week but slumped yesterday night and today!! Boardam eating......

      Name Fiona
      Age. 42
      Height 5, 4
      St. 205
      Target 155

      Weight
      July 1st. 205
      July 8th 203 (as weighed Fri lost lb then)
      July 15th
    • Posts: 15 Member
      I know it shows one but got weight Friday as well.
    • Posts: 15 Member
      LuluforFitness wrote: »
      Welcome Fiona and Rachel! This is a Marathon and not a sprint. Don't worry about your slip up Fiona. Take a deep breath, and continue on the great path you have started! :^)

      Thank you!! Managed to loose two pound!!
    • Posts: 15 Member
      Hi
      Looking to join a group for accountability, thanks for starting this thread, where do I post after this one?
      Name: Lynda
      Age:43
      Height:5'7

      Start Weight (29th June):158
      Goal Weight (14th Sept):148

      29th June:158
      6th July:158
      13th July:
      20nd July:
      27th July:
      31st July:

      Weight goal for this week: 1to 2 lbs
      Weight lost/gained this week:
    • Posts: 165 Member
      Hi my name is sam im 47 and 5.6
      July 1st:331.7
      6th July:327.9 lbs total lost = 3.8 lbs
      15th July:
      22nd July:
      29th July:
      1st August:
    • Posts: 5 Member
      Had a terrible day (BBQ and candy! Uugghhh) yesterday but doing well so far today! Under my calorie goal today. That's a first in a long time!!!
    • Posts: 19 Member
      nicoleyoung480 wrote: »
      Had a terrible day (BBQ and candy! Uugghhh) yesterday but doing well so far today! Under my calorie goal today. That's a first in a long time!!!

      We all have those days @nicoleyoung480
      Good job today!
    • Posts: 31 Member
      I'm ok with current weight but have a goal of working out 6 days per week for next 30 days
    • Posts: 2 Member
      Thanks for the support luluforfitness. I like the idea that I should think about maintaining instead of losing. I look forward to this trip every year. We do a lot of walking while we are touring, so perhaps I can lose weight if I watch the volume of food I eat. This year we are in an area where there are great bike trails, so I will try that as well.
    • Posts: 10 Member
      Hi! Today is the first day this thread showed up on my home page. Been loving reading these monthly challenges and now want to participate in one!

      Name: Natalie
      Age: 24
      Height: 5'5"

      Start weight July 1st: 148
      Goal weight Aug 1st: 142

      Successes/struggles this week: I bought some running shoes this weekend so as to encourage myself to start walking this week and start Couch to 5k next week, on July 13th. Also got strawberries and oranges, maybe I won't be jonesing for something chocolaty all the time.
    • Posts: 26 Member
      I'd like to join! What else do we do?

      Age: 23
      Height: 5'7

      Starting weight: 150
      Goal weight: 130

      1st July: 150
      8th July: 147
      15th July:
      22nd July:
      29th July:
      1st August:

      Weight lost/gained this week:
      Weight lost/gained this month:

      Successes/struggles this week:
    • Posts: 67 Member
      LuluforFitness wrote: »
      Yea Christi132! Have a great week!
      Thanks!
    • Posts: 1 Member
      I am new to MFP and would love to join this challenge for accountability and for motivation.
      Age:46
      Height: 5'7"
      Weight:
      July 1st: 167
      July 8th:
      July 15th:

    • Posts: 107 Member
      I'll join you in this!!! Bring it on :p

      Name: Tiffany
      Age: 34
      Height: 5' 9"

      Start Weight (1st July): 298
      Goal Weight (1st August): 288

      6th July: 298.4
      8th July:
      15th July:
      22nd July:
      29th July:
      1st August:

      Weight lost/gained this week:
      Weight lost/gained this month:

      Successes/struggles this week:

    • Posts: 83 Member
      Roasties1234 wrote: »
      show previous quotes

      Thank you!! Managed to loose two pound!!

      Yea!!!
    • Posts: 83 Member
      salaita1968 wrote: »
      Hi my name is sam im 47 and 5.6
      July 1st:331.7
      6th July:327.9 lbs total lost = 3.8 lbs
      15th July:
      22nd July:
      29th July:
      1st August:

      Great Job!!!

    • Posts: 83 Member
      1228dietwoods wrote: »
      Thanks for the support luluforfitness. I like the idea that I should think about maintaining instead of losing. I look forward to this trip every year. We do a lot of walking while we are touring, so perhaps I can lose weight if I watch the volume of food I eat. This year we are in an area where there are great bike trails, so I will try that as well.

      Best of luck! Enjoy your trip!!!
    • Posts: 83 Member
      exitbuddy wrote: »
      Hi! Today is the first day this thread showed up on my home page. Been loving reading these monthly challenges and now want to participate in one!

      Name: Natalie
      Age: 24
      Height: 5'5"

      Start weight July 1st: 148
      Goal weight Aug 1st: 142

      Successes/struggles this week: I bought some running shoes this weekend so as to encourage myself to start walking this week and start Couch to 5k next week, on July 13th. Also got strawberries and oranges, maybe I won't be jonesing for something chocolaty all the time.

      Good for you! Walking is a wonderful way burn both calories and stress!!! I have done the Couch to 5K app and it works really well. Sending positive walking/running energy your way!
    • Posts: 83 Member
      Roasties1234 wrote: »
      show previous quotes

      Thank you!! Managed to loose two pound!!

      FANTASTIC! Keep up the great work!!!
    • Posts: 83 Member
      mariescrivener wrote: »
      I am new to MFP and would love to join this challenge for accountability and for motivation.
      Age:46
      Height: 5'7"
      Weight:
      July 1st: 167
      July 8th:
      July 15th:

      Welcome! Have a great week!!!

    • Posts: 83 Member
      RolemodelmomT wrote: »
      I'll join you in this!!! Bring it on :p

      Name: Tiffany
      Age: 34
      Height: 5' 9"

      Start Weight (1st July): 298
      Goal Weight (1st August): 288

      6th July: 298.4
      8th July:
      15th July:
      22nd July:
      29th July:
      1st August:

      Weight lost/gained this week:
      Weight lost/gained this month:

      Successes/struggles this week:

      [/quot

      Go Tiffany!!!!
    • Posts: 9 Member
      Is it too late to join? This is exactly what I need!

      Age: 32
      Height 5'2"
      Weight:
      July 1st: 143
      July 8th (which is tomorrow... yikes!):
      15th July:
      22nd July:
      29th July:
      1st August:
    • Posts: 83 Member
      sarahhlostt wrote: »
      Is it too late to join? This is exactly what I need!

      Age: 32
      Height 5'2"
      Weight:
      July 1st: 143
      July 8th (which is tomorrow... yikes!):
      15th July:
      22nd July:
      29th July:
      1st August:

      Welcome Sarah! It is never too late to join us!!! :^) I hope you get happy results tomorrow. Either way, you are doing something today and that is what matters!

    • Posts: 9 Member
      LuluforFitness wrote: »

      Welcome Sarah! It is never too late to join us!!! :^) I hope you get happy results tomorrow. Either way, you are doing something today and that is what matters!

      Thank you! :)
    • Posts: 27 Member
      Name: Amanda
      Age: 32
      Height: 5' 6"

      Start Weight (07/07/15): 208
      Goal Weight (08/07/15): 198

      07/07/15: 208
      07/14/15:
      07/21/15:
      07/28/15:
      08/04/15:

      Struggles: 1) Eating good all day then going home and eating everything in sight. 2) Not getting in 30 mins of exercise.
    • Posts: 83 Member
      amc29 wrote: »
      Name: Amanda
      Age: 32
      Height: 5' 6"

      Start Weight (07/07/15): 208
      Goal Weight (08/07/15): 198

      07/07/15: 208
      07/14/15:
      07/21/15:
      07/28/15:
      08/04/15:

      Struggles: 1) Eating good all day then going home and eating everything in sight. 2) Not getting in 30 mins of exercise.

      Are you getting enough to eat during the day, with lots of "good fats?" I like the European philosophy on eating: Eat like a King for breakfast, a Prince for lunch, and a Pauper for dinner.

    • Posts: 83 Member
      LuluforFitness wrote: »
      show previous quotes

      Are you getting enough to eat during the day, with lots of "good fats?" I like the European philosophy on eating: Eat like a King for breakfast, a Prince for lunch, and a Pauper for dinner.

      A hearty veggie soup can be a great "Pauper" dinner!

    • Posts: 27 Member


      Are you getting enough to eat during the day, with lots of "good fats?" I like the European philosophy on eating: Eat like a King for breakfast, a Prince for lunch, and a Pauper for dinner.

      [/quote]

      I actually am doing LCHF... when I eat at night its more boredom, or stress or because the food id their. At work I just bring what I am eat for the day.
      :neutral:
    This discussion has been closed.

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