July 2015 Weight Loss Challenge
Options
Replies
-
Name: ClarityPeace
Age: 47
Height: 5'3"
Start Weight (1st July): 143.4
Goal Weight (1st August): 135
1st July: 143.4
8th July: 140.2
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Ozy
Age: 22
Height: 5'5
Start Weight (1st July): 135.5
Goal Weight (1st August): 130.5
1st July: 135.5
8th July: 134
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: 1.5!
Weight lost/gained this month: 1.5
Successes/struggles this week: I usually wait longer to weigh in, so seeing the scale "only" show a loss of a pound and a half was sort of disconcerting. (Silly me.) Buuuut I've been super diligent about going to the gym!0 -
Name: "EquineWild"
Age: 21
Height: 5ft
Start Weight (1st July): 144.6lbs
Goal Weight (1st August): 134lbs
1st July: 144.6lbs
8th July: 144.4lbs
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -0.2lbs
Weight lost/gained this month: -0.2lbs
Successes/struggles this week:
- Struggled a lot this week. I figured I would as it was the week of the 4th of July. Plus there was not one, but two parties that I went to (plus an added Birthday Party too!) I'm SO happy that I didn't gain and just stayed close to the same weight. I'll do better next week!0 -
Name: 1FitFuture150
Age: 26
Height: 5'4"
Start Weight (1st July):
Goal Weight (1st August):
1st July: 212.2
8th July: 212.6
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: +.4 lbs
Weight lost/gained this month: +.4 lbs
Successes/struggles this week: I started my 3rd week of insanity max 30 this week and was eating at maintenance since I started as I am trying to find a calorie range that works well with nursing and an active lifestyle. So this week I am going to experiment with my calories. Today I am soooo hungry I did have a success, I meal prepped my whole week's worth of breakfasts, snacks and lunches!
0 -
Name: germany03
Age: 39
Height: 5' 3"
Start Weight (1st July): 164.2 lbs
Goal Weight (1st August): 159 lbs (really 160lbs but aiming for the 50s)
June challenge: -6lbs (short lived- binged to celebrate the success and gained 2.4 lbs in 3 days )
1st July: 164.2lbs
8th July: 163 lbs
15th July:
22nd July:
29th July:
1st August: VAC week...will be interesting
Weight lost/gained this week: -1.2 lbs
Weight lost/gained this month:- 1.2lbs
Successes/struggles this week: 4th of July weekend- way too many temptations.
0 -
Name: Lian
Age: 37
Height: 5'2"
Start Weight (1st July): 108.8 lbs
Goal Weight (1st August): 105-110 lbs for Maintenance Weight
1st July: 108.8
8th July: 109.4
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes:
Lost already 17 pounds. I started joining this thread from April 2015.
I will still join this thread for my maintenance weight. To help me prevent myself gaining back those 17 pounds.0 -
Name: Nicole
Age: 36
Height: 5'4"
Start Weight (1st July): 227
Goal Weight (1st August): 210 just to start. Ideal weight 180 or less.
1st July: 227
8th July: 227
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes:
0 -
Name: Lana
Age: 38
Height: 5'4"
Start Weight (1st July): 133.6
Goal Weight (1st August): 128
1st July: 133.6
8th July: 132.0
15th July:
22nd July:
29th July:
1st August:
Weight loss this week: -1.6
Weight loss this month: -1.6
Success this week: cut back coffee (w/milk & Splenda) habit from 4-6 cups down to 2 cups black or w/almond milk. Diet is clean, running consistently
Challenges: yuck caffeine withdrawal! Also, find it challenging to balance diet and have adequate fuel on board before a run- still working on this!0 -
Name: Sarah
Age: 27
Height: 5'6"
Start Weight (1st July): 170.3
Goal Weight (1st August): 160.0
1st July: 170.3
8th July: 168.7
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: 2.3
Weight lost/gained this month:2.3
Successes/struggles this week: It's been rough focusing so much of my time on eating, but it's worth it. I have to really get back into the world of the gym again to amp things up. Plus, I miss the gym!0 -
Name: drake
Age: 34
Height: 5'7
Start Weight (1st July): 164
Goal Weight (1st August):160
1st July: 164
8th July:164
15th July:
22nd July:
29th July:
1st Aug:
0 -
Name: Anna
Age: 30
Height: 177 cm
Start Weight (1st July): 94.8 kg
Goal Weight (1st August): 90 kg
1st July: 94.8 kg
8th July: 93.4
15th July:
22nd July:
29th July:
1st August:
Weight lost this week - 1.4 kg0 -
Name: Elisabeth
Age: 25
Height: 163cm
Start Weight (1st July): 90.6kg
Goal Weight (1st August): 88.6kg
1st July:90.6kg
8th July:89.8
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -0.8kg
Weight lost/gained this month: -0.8kg
Successes/struggles this week:
Struggles: It's been tough to find the time for the gym and there has been lots of cake in the office and I have been enjoying a fair bit of it.
Successes: I have been cycling to work everyday and I am snacking a lot less than say 2 months ago. I don't really miss it and it saves so much calories.0 -
Emma
Age: 30
Height: 177 cm
Start Weight (1st July):181lbs
Goal Weight (1st August): 170lbs
1st July: 181lbs
8th July: 179lbs
15th July:
22nd July:
29th July:
1st August:
Weight lost this week - 2 lbs
didnt have a fab week of food this weel stayed within calories byt macros werent great fresh start this week! Good luck everyone0 -
Name: Sandra
Age: 38
Height: 153 cm
Start Weight (1st July): 77.2 kg
Goal Weight (1st August): 76 kg
1st July: 77.2 kg
9th July: 76.5 kg
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: - 0.7 kg
Weight lost/gained this month:
Successes/struggles this week:
This is the month of birthdays and holidays, so my goal is very conservative.
To be honest if I manage to just maintain this month and not gain that would be great!
First birthday party weekend and I did eat a lot of cake, crisps and drank beer - by Monday I had gained a little bit.
Did my normal fasting day on Monday, but was still not feeling hungry on the Tuesday, so I accidentally did a second fast day - seems to have worked though, since despite the weekend over indulgence I lost more than I expected!
0 -
Name: Serene
Age: 30
Height: 5'2
Start Weight (1st July): 235.2
Goal Weight (1st August): 224
1st July: 235.2
8th July: 231.8
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: - 3.4 lbs
Weight lost/gained this month: - 3.4 lbs
Successes/struggles this week:
Successes: Pushing myself to go to the leisure centre for a swim and limiting my carbs intake.
Struggles: Working out at home is not going so well.
0 -
Name: Steph
Age: 20
Height: 5'4"
Start Weight (1st July): 145
Goal Weight (1st August):140
1st July: 145
8th July: 142
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:-3
Weight lost/gained this month: -3
Successes/struggles this week: Been eating fairly well this week aside from the whole wheat donuts my sister and I made yesterday, but everyone needs a treat now and again. I've been weighing everything I eat, unless I am out which I think is helping a lot. I've been to the gym three times this week and am going tomorrow as well. Also took my aunts dog for a nice walk on Monday, we did almost 2 miles. getting myself back on track wasn't as hard as I thought it would be.0 -
Name: Katie
Age: 19
Height: 5'7
Start Weight (1st July): 153
Goal Weight (1st August): 150
1st July: 153
8th July: 153
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week: I did get down to 515 during the week, but then pizza and a tea party happened.0 -
Name:JJ
Age:32
Height:5'2"
Start Weight (1st July):140
Goal Weight (1st August):136
1st July:140
8th July:139
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:-1
Weight lost/gained this month:-1
Successes/struggles this week: Successfully lost one pound but it was a struggle due to the holiday weekend with attending Ribfest and a Craft beer show. I had to really push my workouts so I could have those extra calories to eat up.0 -
Name: Vicki
Age: 20
Heigh: 5ft 4"
Start Weight (1st July):15st 4lb
Goal Weight (1st August): 14st 11lb
1st July: 15st 4lb
8th July: 15st 1.5lb
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: 2.5lb
Weight lost/gained this month: 2.5lb
Successes/struggles this week: I'm losing weight steadily by always staying under my calories, but I need to focus on the type of calories I'm consuming. No excise this week because I've been having a rough time with the other half and, well, I'm pretty depressed and lacking motivation
0 -
Name: grrrrrrr roar grrr
Height: 5ft 0"
Start Weight (1 July) 11st 5.5lb (159.5lb)
Goal Weight (1 August) 10st 13lb (153lb)
1 July: 159.5
8 July: 157.5
15 July:
22 July:
29 July:
1 August:
Weight lost/gained this week: -2lb
Weight lost/gained this month: -2lb
Successes/struggles this week: Finally a loss - which is actually twice as much as my whole loss last month - so really happy as thought I'd be bouncing up & down the same few pounds forever. Perseverance is the lesson learnt.
My Fitbit has gone kaput today so really annoyed that I'm showing 0 steps when I've done at least 10k. grrrrrrr.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions