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How do I lose weight but still eat the whole calorie amount I need

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Replies

  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
    You workout for 10–15 minutes a day, burning about 2,000 kcal (no, wait, 500), and you don't know how to eat that much food?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    al602338 wrote: »
    Please say and do only appropriate things on here or get off my chat

    This isn't "your" chat.

    And I have no idea what you're doing or trying to do...
  • flaminica
    flaminica Posts: 304 Member
    rabbitjb wrote: »
    I think there might be a language barrier somewhere...or an inter-dimensional wormhole sucking out all the calories...but I think it's more likely the former

    My money's on child/underage.

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    al602338 wrote: »
    The virgoddess can you plz give me another app that I can download to do intense workouts

    I'm sorry, I don't use apps any more. I do my cardio and lifting at the gym.

    Try to check out YouTube?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    al602338 wrote: »
    Yeah that was a waste of time! Download sworkit lite and choose cardio and do a workout post how it goes!

    10 minutes active SWORKIT lite--which is like 20 with rests, because it's supposed to be HIIT--gives you less than 90 calories.

    What are you talking about???
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Do you mean you're EATING too many calories despite working out 10 minutes a day? I'm totally not understanding this. Maybe you don't understand that you're supposed to enter your calories that you eat into MFP?
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    I think some serious language barrier things are going on here........
  • al602338
    al602338 Posts: 9 Member
    Yeah. I'm a bit lost too my phone is messed up so that may be why it says that I'm burning 500 cat
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