I gain weight so easily! He,p! I don't get it!
francescabeaverhousen
Posts: 17 Member
Hi everyone! So I just returned from a week long trip to Maine and was surprised when I got on the scale: I had gained 5 pounds! In one week! Now before you start thinking, it was vacation and it happens, I watched what I ate the whole time and exercised daily. My first day gone, I chose steel-cut oatmeal at the airport instead of the yummy breakfast sandwich with avocado. When I got to my destination, I went by the health food store and stocked up on good-for-me foods like fruit and vegetables. Every morning I started with a healthy breakfast of fresh blueberries, granola, and yogurt, and cooked most of my dinners (which I aimed to keep under 500 calories) as well. For lunch I let myself splurge a little it was vacation after all) and ate lobster, or crab rolls, or clams, but I was also exercising every day: hiking up to 3 miles or yoga. I wasn't able to track my meals on MFP, because I didn't have service on my phone, but I don't think it would have added up to the shocking weight gain I experienced. I know weights fluctuate, but this doesn't make any sense. I'm frustrated and really disappointed. I'm angry at my body for "not being like other peoples' " As part of my weight loss, I'm trying to practice compassion for myself and balance in everything I do, although that can be hard at times like this. I honestly wonder if there is an imbalance in my body that needs to be addressed medically. I know that with a hypo-thyroid you can gain weight, but I've been checked for that, and don't have any of the other symptoms that go along with it. Any other ideas? (Thanks for reading my rambling post! I really needed to get it out 
)
) 0
Replies
-
Does this happen when you are at home weighing and logging your food?
I'm guessing not, also a persons weight fluctuates by up to 5lbs.
It was a holiday - you were not weighting and logging everything and eyeballing isn't accurate. Relax, some will be water weight - and the rest will come off when you get back to normal.
0 -
Flying can give me several pounds of water weight. Give it a few days and weigh again.0
-
I lost 3 pounds water weight from one day to the other. 5 pound water gain that's gonna be gone again next week isn't unheard of.0
-
Also was the oatmeal labelled with calories - because just because it sounds healthy doesn't mean it's not loaded with cals.0
-
If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.0
-
Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.0
-
Iron_Feline wrote: »Does this happen when you are at home weighing and logging your food?
I'm guessing not, also a persons weight fluctuates by up to 5lbs.
It was a holiday - you were not weighting and logging everything and eyeballing isn't accurate. Relax, some will be water weight - and the rest will come off when you get back to normal.
Yep, exactly this^^^.
Just continue logging as normal and by the time your next weigh in comes around, you'll be fine.0 -
light weight...I gained 7 in Jamaica when I was there for a week...
but lost 4 almost immediately (within 5 days)
I suspect half is at least water weight...no worries.
0 -
schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
0 -
francescabeaverhousen wrote: »Hi everyone! So I just returned from a week long trip to Maine and was surprised when I got on the scale: I had gained 5 pounds! In one week! Now before you start thinking, it was vacation and it happens, I watched what I ate the whole time and exercised daily. My first day gone, I chose steel-cut oatmeal at the airport instead of the yummy breakfast sandwich with avocado. When I got to my destination, I went by the health food store and stocked up on good-for-me foods like fruit and vegetables. Every morning I started with a healthy breakfast of fresh blueberries, granola, and yogurt, and cooked most of my dinners (which I aimed to keep under 500 calories) as well. For lunch I let myself splurge a little it was vacation after all) and ate lobster, or crab rolls, or clams, but I was also exercising every day: hiking up to 3 miles or yoga. I wasn't able to track my meals on MFP, because I didn't have service on my phone, but I don't think it would have added up to the shocking weight gain I experienced. I know weights fluctuate, but this doesn't make any sense. I'm frustrated and really disappointed. I'm angry at my body for "not being like other peoples' " As part of my weight loss, I'm trying to practice compassion for myself and balance in everything I do, although that can be hard at times like this. I honestly wonder if there is an imbalance in my body that needs to be addressed medically. I know that with a hypo-thyroid you can gain weight, but I've been checked for that, and don't have any of the other symptoms that go along with it. Any other ideas? (Thanks for reading my rambling post! I really needed to get it out )
I'm sorry to say - it was vacation, and it happens - which is exactly what you didn't want to hear.
I completely believe that you were as dilligent in logging as you were at home. But you weren't at home, and there are aspects and variables of travel that can play with your system and affect your weight.
I can gain 5 lbs of water just from an airplane ride if it's more than a short jaunt.
Maybe you ate more sodium in Maine. Did you fill up your allotment with regional food that you don't normally enjoy? This will still have a significant impact.
0 -
Thanks everyone! It's hard to eat exactly when you're travelling. I realize certain things may have hidden calories, but in general, I know picking somethings like oatmeal over a bacon, egg, and cheese panini (which I really wanted!) are small wins that I hoped would add up. It makes sense it would be water weight from flying as I am feeling a little puffy today. All of your responses really made me feel better and were very encouraging! Thanks!0
-
crazyjerseygirl wrote: »schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
I guess the same magic that requires one to drink a GALLON of water.
0 -
crazyjerseygirl wrote: »schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
I guess the same magic that requires one to drink a GALLON of water.
Yeah - 1/2 a gallon is plenty for most people.0 -
strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.0 -
I love granola, but it has tons of calories. If you're not careful with the serving size, it can quickly get out of control0
-
strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
0 -
francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
Are you just answering your own questions now? If you know all this already, that you couldn't have gained all this weight realistically, then you know it's probably just water weight.
I understand that you're frustrated, but people are just trying to help and if you know all the answers, why post?0 -
francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
ah actually granola has probably a lot more calories than that...you would have to weigh it to be sure.
100 grams of my greek yogurt has 100...which is about 1/2cup...depends on MF%
blueberries...again weight not volume
plum how big?
Hiking for an hour does not burn that almost 800 calories esp no hills....I have to run 3/4hour to get that burn. MFP over estimates a lot.
and your BMR is not 2025...no way no how. I think you have that confused with TDEE.
0 -
francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
How much do you weigh? Could it be that burn amount is inflated?
0 -
I agree that a lot of it can be water weight and sneaky cals that seem healthy (granola/oatmeal) either way, it will come off :-) just don't get discouraged and keep working at it. 5 lbs might just be the price to pay for an awesome vacation. when I went to Washington last year I gained 9 lbs in a week. I wasnt careful though lol. just don't beat yourself up!0
-
crazyjerseygirl wrote: »schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
Not sure if you can gain weight, but you won't lose any weight if you don't eat as much calories as you burn throughout the day. Your body will go into fat storing mode. I didn't know about resting calorie burn until about two months ago. I didn't realize how much calories i burned just while sleeping, etc. figure out your BMR, then determine your activity level and how much your active burn calories are. Total those up and then subtract 500 calories for 1 pound weight loss or 1000 calories for 2 pound weight less. Whatever is left is what you eat per day to lose weight. Has worked for me the last month i started tracking through MFP. I weighed 210 when i started 5 weeks ago, as of Monday i weighed 199.2. I put my goal in MFP to lose 1.5 to 2pounds per week. It gives me my daily calorie intake to lose that weight. Ive done it and it has worked. Whatever calories i burn through exercise, i can just add to my daily calorie amount. Check it out. Here is a link to the resting calorie burn (BMR) calculator. My UP band also shows me my BMR, which is very close to what the calculator shows for my ht/wt/age. http://www.quitehealthy.com/bmr-calorie-calculator/index.php#results-1 -
Wrong.crazyjerseygirl wrote: »schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
Not sure if you can gain weight, but you won't lose any weight if you don't eat as much calories as you burn throughout the day. Your body will go into fat storing mode.
0 -
schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Yes, no, no.
A little extra water can help dilute your sodium, but a gallon a day will do nothing but make you pee 24 hrs a day.
0 -
jesikalovesyou wrote: »francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
Are you just answering your own questions now? If you know all this already, that you couldn't have gained all this weight realistically, then you know it's probably just water weight.
I understand that you're frustrated, but people are just trying to help and if you know all the answers, why post?
I'm certainly not answering my own question. In fact, that explanation is exactly why I posted this to begin with. It didn't make any sense, and the water weight explanation from flying clears it up. I am very thankful to everyone with kind words and encouragement. This is turning awfully negative and we're all just here to support each other right?
0 -
crazyjerseygirl wrote: »schandler1011 wrote: »If you eat too many calories, you'll gain weight. If you eat too few calories, you can also gain weight. Are you drinking enough water? About a gallon a day is good for most people trying to lose weight.
Whaaaaaat? You can gain weight eating too few kcal? What magic is this?!?
Not sure if you can gain weight, but you won't lose any weight if you don't eat as much calories as you burn throughout the day. Your body will go into fat storing mode. I didn't know about resting calorie burn until about two months ago. I didn't realize how much calories i burned just while sleeping, etc. figure out your BMR, then determine your activity level and how much your active burn calories are. Total those up and then subtract 500 calories for 1 pound weight loss or 1000 calories for 2 pound weight less. Whatever is left is what you eat per day to lose weight. Has worked for me the last month i started tracking through MFP. I weighed 210 when i started 5 weeks ago, as of Monday i weighed 199.2. I put my goal in MFP to lose 1.5 to 2pounds per week. It gives me my daily calorie intake to lose that weight. Ive done it and it has worked. Whatever calories i burn through exercise, i can just add to my daily calorie amount. Check it out. Here is a link to the resting calorie burn (BMR) calculator. My UP band also shows me my BMR, which is very close to what the calculator shows for my ht/wt/age. http://www.quitehealthy.com/bmr-calorie-calculator/index.php#results
so much wrong with the bolded...seriously dude...
RMR+regular activity+exercise = TDEE0 -
strong_curves wrote: »francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
How much do you weigh? Could it be that burn amount is inflated?
I weight 275 pounds, so while that may be inflated some, I'm naturally going to burn more calories than someone who weighs less while hiking or while at rest as with the case with my BMR.0 -
749 for an hour of hiking would be more than I'd log at 225. Maybe when I was 335. Maybe.0
-
You wrote lobster, crab rolls, clams ...
I read Salt Salt and Salt ( from the butter sauces and cooking ). Every 100mg of salt is an extra cup of water retention, which is half a pound.
I imagine your exercise routine wasn't nearly as lengthy/vigorous, and that your logging not as accurate.
All of which are contributing to your current scale reading, along with normal fluctuations.0 -
francescabeaverhousen wrote: »strong_curves wrote: »francescabeaverhousen wrote: »strong_curves wrote: »Eating "healthy" doesn't mean you won't gain weight or that it's not loaded with calories. If you weren't weighing everything with a scale you could have eaten more than you realize. That said, it could be water weight.
This. Granola has tons of calories. Eating with with fruit and yogurt adds even more. Did you eat that crab with melted butter? Tons of calories. Did the crab roll have mayo? Calories. Also, hiking for three miles only burns around 250 calories, depending on how fast you were going and if you were going uphill or not. You were simply eating more than you were burning, most likely combined with water weight. My guess is that at least 2-3 pounds will come off in the next few days from water and that you're only really up by 2-3 pounds.
Of course I wasn't perfect, and I didn't expect to lose weight on vacation, was just surprised it was so much! As I said, I know there are hidden calories everywhere, and I'm not new to this. A quarter cup of granola has 115 calories and with half a cup of Greek yogurt at 85 calories and half a cup of blueberries at 45 calories, this is a perfectly acceptable breakfast. Combine that with a 500 calorie dinner, and a plum (40 calories) for a snack. I'm at 785 calories. Hiking, cross country not even uphill, for just an hour at my weight burns 749 calories, so we'll just cancel those out. My BMR is 2025. One pound is equal to 3500 calories which averages out to about 2542.8 calories EXTRA I would have needed to eat per day to gain 5 pounds in 1 week. Combined with my BMR, this means I would have had to eat 5317 calories a day. A typical lobster roll with mayo has around 600 calories so I would have had to eat almost NINE lobster rolls a day (on top of my granola breakfast and 500 calorie dinner) to have gained that much weight. Yes, water weight does make sense, and I really do appreciate all the positive comments sent my way
How much do you weigh? Could it be that burn amount is inflated?
I weight 275 pounds, so while that may be inflated some, I'm naturally going to burn more calories than someone who weighs less while hiking or while at rest as with the case with my BMR.
This is true... but 785 calories is a lot for an hour of hiking even for your weight.
0 -
You wrote lobster, crab rolls, clams ...
I read Salt Salt and Salt ( from the butter sauces and cooking ). Every 100mg of salt is an extra cup of water retention, which is half a pound.
I imagine your exercise routine wasn't nearly as lengthy/vigorous, and that your logging not as accurate.
All of which are contributing to your current scale reading, along with normal fluctuations.
You make a great point. Way too much salt, especially for someone who isn't used to it. I forget how much sodium can play into water retention. At this point, I'm just looking forward to getting back on track!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions