We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Weight lifting does make a difference !
![sbantonio](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e744/672a/2bf5/d8c7/56ab/913e/160e/3b785386c40a612d1dec457e30441f779eca.jpg)
sbantonio
Posts: 161 Member
![b1curlr3i2ez.jpg](https://us.v-cdn.net/5021879/uploads/editor/rg/b1curlr3i2ez.jpg)
Thanks to MFP I am 70 lbs lighter
0
Replies
-
I'd say that's a big difference... woooohooooo! Nice work!0
-
Great Job!0
-
Marlene1667 wrote: »I'd say that's a big difference... woooohooooo! Nice work!
Thank you0 -
great transformation!! I love lifting weights as well and agree those who dont are missing out!!!0
-
Great results. You did have something to do with all this, it wasn't only MFP0
-
WTG bud. I agree with you 100%. Keep it up!0
-
You look fantastic and should be very proud of yourself!!!0
-
I agree weight training helps soooo much! Great job! You look like a different person, but more importantly I bet you feel like a new person!0
-
I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!
Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more!0 -
You look fantastic!! Be proud of your accomplishments. I bet you feel amazing!0
-
Noice mate, noice0
-
What an amazing transformation. Must feel great!0
-
Man that's freaking awesome! What was your starting weight?0
-
Wow0
-
bikermike5094 wrote: »Man that's freaking awesome! What was your starting weight?bikermike5094 wrote: »Man that's freaking awesome! What was your starting weight?
224. If you go to realbodiesrealresults.com/samantonio. You can see my whole story. Thank you.0 -
FoxyLifter wrote: »I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!
Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more!
Thank you !0 -
Good for you man! A few years ago I shed about 40 lbs with eating right using MFP and doing Crossfit. I've since stopped Crossfit and then went on to traditional weightlifting. I got bored, complacent, and put 20lbs back on. Now I'm back doing HIIT and getting ready to lose about 20 more pounds with it. Weights are definitely a HUGE factor in the weight loss struggle. The more muscle you have, the more calories you burn, even while at rest!0
-
Good for you man! A few years ago I shed about 40 lbs with eating right using MFP and doing Crossfit. I've since stopped Crossfit and then went on to traditional weightlifting. I got bored, complacent, and put 20lbs back on. Now I'm back doing HIIT and getting ready to lose about 20 more pounds with it. Weights are definitely a HUGE factor in the weight loss struggle. The more muscle you have, the more calories you burn, even while at rest!
Thank you Craigheon! I really appreciate the encouragement. Love lifting now. Just got home from the gym. Arm day. Lol0 -
FoxyLifter wrote: »I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!
Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more!
0 -
Bravo on a job well done. O.k. I think I will go out and buy some weights now. Thanks for the inspiration my friend.0
-
Great work! You look like a totally different person. Congrats on your accomplishments!0
-
Amazing!! That is so inspiring!0
-
looking good buddy, in the first picture you look like you're about 10 minutes away from a heart attack, in the second one you are totally diesel0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!