Weight lifting does make a difference !
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BTW I forgot to say congrats on your awesome results! Pictures are very very inspiring! Thanks for sharing.0
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transformedbyhim56 wrote: »I just started working with a personal trainer and lifting weights. I have lost 54 pounds over 18 months and am maintaining, but wanted to reduce my fat%. I am finding that I am ravenous lately. So I am going over my maintenance calories. Is that normal? About how long before I start to see results? I've only been doing it for 2 weeks and I already feel stronger. Maybe that's all in my head, but I do. Any suggestions?
It all depends on your diet. If you are hungry, you might not be eating the right stuff. May I look at your food intake on your page? Sam
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