What did you say "NO!" to today?

mrsdrshot
mrsdrshot Posts: 154 Member
edited November 21 in Food and Nutrition
I was tired and hungry after a big grocery trip with 2 small children - but I said NO to the 3 fast food joints nearby. They looked good, but I passed them anyway!
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Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I said no to being lazy and went for a walk on my lunch hour.
  • maggiemay530
    maggiemay530 Posts: 123 Member
    My husband's slice of ooey-gooey-cheesey pizza in the fridge! Now that there is what ya call willpower!!!
    Good for you, mrsdrshot! Not good for you or the children! That's a victory for sure!
  • Francl27
    Francl27 Posts: 26,371 Member
    Hahahaha. Nothing. I'm hormonal and it's been pretty much a disaster. At least I don't crave sweets as much as pasta/bread products when it happens.
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    Unknown
    edited July 2015
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  • soccerkon26
    soccerkon26 Posts: 596 Member
    I said no to sleeping in longer. I got up and ran 2.5 miles instead!
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    I said no to extra food that won't fit within my daily/ weekly goals.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    GuitarJerry wrote: »
    I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

    Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.

    this, exactly. I didn't say no to any food today. Instead, whatever food I wanted to eat, I weighed and counted in my daily calorie count. Making it fit into my day means I can eat what I like.
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    I said No to the telemarketer that called, said a few other things too but those aren't MFP appropriate.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I said, "no" to that chocolate bar, setting at my receptionists desk! I might have had one yesterday, but not today.
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    Unknown
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  • jessikennedy78
    jessikennedy78 Posts: 6 Member
    I didn't say no exactly, I "chose" to have unsweetened green tea, even though I am not used to it that way.
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    mrsdrshot wrote: »
    I was tired and hungry after a big grocery trip with 2 small children - but I said NO to the 3 fast food joints nearby. They looked good, but I passed them anyway!
    i said no to nothing today. i ate 6 donuts for breakfast. sad, i know!
  • kvansteen
    kvansteen Posts: 82 Member
    No to a nap while my kids slept. I did bikini body mommy day 1 of 3.0 and mowed the lawn instead.
  • steeheart
    steeheart Posts: 56 Member
    i said no to the body pump class this morning. haha. went for a walk instead
  • sadiebrawl
    sadiebrawl Posts: 863 Member
    my alarm clock and a Godiva chocolate bar filled with caramel.
  • Debmal77
    Debmal77 Posts: 4,770 Member
    I said no to housework today.
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    Food choices were all solid, but I said "no" to another committee looking for more volunteers.... I have finally realized that I can't do it all!
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    edited July 2015
    I said no to cough drops and Tylenol because my allergies weren't bothering me today. No pain or even mild discomfort today! I haven't felt this way since March! :)

    Well... never mind. :/
  • kiela64
    kiela64 Posts: 1,447 Member
    I said no to the Tim Horton's (and all of the other food places for that matter) at the mall and the convenience store near home. I pre-packed a small lunch to take with my on my errands in case it got late, and it did. My wallet and my innards are pleased, haha.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    I said no to being tired,so I took a nap and now I'm full of energy to attend gym in a couple of hours.

    Food wise..I said YES to all of them cos they were all good,healthy and tasty, and I've got a long way to get my macros yet xD
  • leggup
    leggup Posts: 2,942 Member
    I said no to the chocolate bar I didn't like that a coworker brought in and yes to the one I hadn't tried. The one I tried was really good! I love it when coworkers travel and bring back sweets.

    I said no to the ice cream at the birthday social because they were out of drumsticks. There were ice cream sandwiches, but I don't love them, so I said no to them. If there had been a drumstick I would have eaten it.

    I've become more discriminating with my treats. I only eat treats that I really like. Before I ate anything that was there.
  • lilawolf
    lilawolf Posts: 1,690 Member
    They had these big sugar or maybe shortbread cookies frosted in bright colors to celebrate the people in the company who have received patents this year. I've received two, but I know those cookies were ~350 cals and wouldn't be very satisfying. I was one of only 4 or 5 people out of 50ish that didn't have a cookie in hand.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    I'm going to say "no" to eating a pound of pasta for dinner. Eight ounces when dry and not a noodle more.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Lots and lots of things. And I said yes to a lot too.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I don't say no to anything unless it's a plate of peas and Carrots. Yuk! :#
  • kristydi
    kristydi Posts: 781 Member
    I did not finish the leftover half of my daughter's waffle after she was done, even though it sounded really really good. I had already eaten my breakfast and I've been going over my calorie goal too often lately with unplanned snacks like that.
  • Kexessa
    Kexessa Posts: 346 Member
    Tinabob777 wrote: »
    Kale. I always say no to kale.

    Ditto. Doesn't matter today.

    Luckily I haven't had to say no to anything today. Yet.

  • jaqcan
    jaqcan Posts: 498 Member
    I said, "No" to not weighing my breakfast peanut butter or the chicken at lunch. I weighed it to the gram! Not guessing makes eating the 'naughty' stuff completely acceptable because I know how much I CAN have, not that it's off limits.
  • malibu927
    malibu927 Posts: 17,562 Member
    edited July 2015
    I said no to the Amy's meal I was looking at for lunch. Got an Evol bowl and apple slices instead for about 50 fewer calories.
  • dontgiveup2319
    dontgiveup2319 Posts: 145 Member
    I said no to snacking all day and no to club crackers with cheese in the middle. Oh and I said no to chocolate. Said no to my mind that I'm not giving up so quit telling me to eat bad and do nothing all day. Lol
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