What did you say "NO!" to today?
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I said no to running this morning, but I also said no to a Snickers ice cream bar. Could have said yes yes, what a missed opportunity:(0
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Said no to Karaage chicken curry with rice. That being said it's more to offset my upcoming weekend at a wine show.0
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Beer. Pizza. Fries.0
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I said no to everything at the salad bar that wasn't going to fit into my day the way I like. It was hard because I was so so so so so hangry.0
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I said no to alcohol again, and today it was *really* tough.0
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Free potato chips at work.0
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I said no to the chocolate bar my dad offered to share with me & I guess also laziness since I normal walk or bike but today I did both. (: Feels awesome!0
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The bagels, the pizza and the ice cream at work! Feeling proud!0
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LuckyMunky wrote: »I said no to alcohol again, and today it was *really* tough.
Good job!0 -
LuckyMunky - That's awesome. Good for you.0
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I said no to all of the wonderful looking junk food in WalMart. Don't go there when you are hungry because the temptation is ridiculous!0
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A coworker tried to give me a homemade cookie. I said NO! and slapped it out of their hands..... (not really, I took the cookie, let it sit on my desk for a few hours, then threw it away.)0
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I said no to being self-conscious and went swimming with my toddler in my MIL's pool with DH and SIL.0
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I said no to fresh, warm and crusty italian bread.0
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Today was a good day...I shopped hungry (after I got off work at 7am)...said no to donuts, candy bars and fast food.0
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jajomo0118 wrote: »I said no to fresh, warm and crusty italian bread.
That's a real shame. You didn't have room in your calorie deficit for one slice?0 -
supersocks117 wrote: »I said no to being self-conscious and went swimming with my toddler in my MIL's pool with DH and SIL.
Best NO on the list! Good job!
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French fries!!0
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I said no to focusing on food I shouldn't eat, and yes to enjoying those things on my approved list.0
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The Jelly Beans I have stashed in my purse for sugar emergencies, and fast food on the way home from work.0
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We ate at a barbecue place and I said no to my usual choice of pulled pork, no to my usual side of macaroni and cheese, no to the roll, and no to adding sugar to the BBC sauce and drowning my meat in it as I usually do. Instead I had bone dry chicken breast with just a dab of sauce, and had red beans and rice for one side, which I didn't like and gave away. My only indulgence was having some pineapple coleslaw as my second side. It was the healthiest choice after the red beans and rice, and it's a favorite.0
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I said no to free donuts at work. They looked really good too!0
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A cookie could easily be 300 calories.
Lots of people would have trouble fitting that many empty calories into their already-planned day.0 -
I said 'no' to the apple slices and went for the cinnamon toast crunch. Whoops.0
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I said no to the grease bucket food my family brought me from a resturaunt called the cookout i believe .."had already ate all my cals for today"
but tomorrow is a new day and am eating it for my meals that day.0 -
I went to Burger King and said "No bun and No cheese" for my whopper Jr. First time ever....0
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withoutasaddle wrote: »I said 'no' to the apple slices and went for the cinnamon toast crunch. Whoops.
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I said no to walking, long day tomorrow and needed the rest0
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