What did you say "NO!" to today?

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  • shank35l
    shank35l Posts: 102 Member
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    I said no to a light workout.
  • jaga13
    jaga13 Posts: 1,149 Member
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    I kind of wanted to eat more after I eat breakfast, but I said no. I knew I would feel full in 10 minutes and sure enough, I did. I went on with my day.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    mccindy72 wrote: »
    Mr_Knight wrote: »
    mccindy72 wrote: »
    DrNerdy wrote: »
    A coworker tried to give me a homemade cookie. I said NO! and slapped it out of their hands..... (not really, I took the cookie, let it sit on my desk for a few hours, then threw it away.)

    What a waste. You didn't have room in your calorie deficit for one cookie?

    A cookie could easily be 300 calories.

    Lots of people would have trouble fitting that many empty calories into their already-planned day.

    I'd like to see the recipe for a 300 calorie homemade cookie.

    challenge accepted.

    http://withstyleandgraceblog.com/2011/02/23/reeses-peanut-butter-surprise-cookies/
  • busyPK
    busyPK Posts: 3,788 Member
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    michellemybelll wrote: »
    mccindy72 wrote: »
    Mr_Knight wrote: »
    mccindy72 wrote: »
    DrNerdy wrote: »
    A coworker tried to give me a homemade cookie. I said NO! and slapped it out of their hands..... (not really, I took the cookie, let it sit on my desk for a few hours, then threw it away.)

    What a waste. You didn't have room in your calorie deficit for one cookie?

    A cookie could easily be 300 calories.

    Lots of people would have trouble fitting that many empty calories into their already-planned day.

    I'd like to see the recipe for a 300 calorie homemade cookie.

    challenge accepted.

    http://withstyleandgraceblog.com/2011/02/23/reeses-peanut-butter-surprise-cookies/

    OMG that looks like heaven!!!

    I said no to the bread at panera and got an apple instead.
  • crys_vb
    crys_vb Posts: 25 Member
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    No ham and cheese croissant!
  • fourterrys
    fourterrys Posts: 90 Member
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    I said no to the rolls my husband and son had their meatballs on.

    I made paleo meatballs for dinner and while they had theirs on a big roll with melted cheese, I had mine in a bowl. Since I made that choice, I can have a glass of wine tonight :)
  • lemmie177
    lemmie177 Posts: 479 Member
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    My shoulder devil said, "We just finished our upper body workout. Let's skip abs, just for today..."
    and I mulled it over for a good minute before saying "No!"
  • LuanaBean
    LuanaBean Posts: 50 Member
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    I said no to the kettle corn that they were selling at the fair so I could say yes to a delicious fudgesicle later.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Unfortunately, I said no to breakfast because when I got back from the gym, I sat down to work on my website, "for just a minute" and the next thing I knew it was Noon. :s
  • shawanna9
    shawanna9 Posts: 9 Member
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    A king size Twix. It kept calling me .
  • Melysa1988
    Melysa1988 Posts: 81 Member
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    I said no to a fresh baked chocolate cake. Just sitting on the counter at work. Felt so good after.
  • opalle
    opalle Posts: 234 Member
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    I said no to the chocolate a co-worker brought in to share.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    no to soda, candy, junk food of any type.... It's hard when my coworkers eat whatever, but I am slender and they're fat, so....
  • joolieb1
    joolieb1 Posts: 140 Member
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    Substituted lunch for fruit to allow more calories for my minted lamb chops and chips later - no pain no gain LOL
  • amwoidyla
    amwoidyla Posts: 257 Member
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    I said no to waffle fries with rosemary gravy and sour cream and yes to a salad that was surprisingly delicious!
  • smithaaronjames
    smithaaronjames Posts: 3 Member
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    burger and chips in a nice restaurant
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    I said no to a squirrel that came at me with an oatmeal cream pie during my morning walk.
  • Kimdbro
    Kimdbro Posts: 922 Member
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    Lunch out. I went to the gym instead. B)
  • coffintop
    coffintop Posts: 25 Member
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    walked right by a peanut halva in the store that i specifically wanted to buy and bought some soybean pate instead - less cals and i wont eat it all in one sitting
  • Sirius_12
    Sirius_12 Posts: 54 Member
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    Everything on Fox News.

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