3500+ Calories Burned Challenge (Memorial Day addition) 5/30

135

Replies

  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000
    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)

    Total: 4,102
    Remaining 5,898
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 635
    Left to go: 3365
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 855
    Left to go: 1645
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water arobics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,187
    Left to go 2,813
  • klkozy
    klkozy Posts: 9
    count me in
    Weekly Goal: 3500

    Mon: 660 calories workout (circuit 30 minutes) and fast walk on tread (30min)
    Tues: 751 calories burned (walking(20),treadmill(30) and circuit workout 30 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1411
    Left to go: 3500
  • klkozy
    klkozy Posts: 9
    Weekly Goal: 3500

    Mon: 660 calories workout (circuit 30 minutes) and fast walk on tread (30min)
    Tues: 751 calories burned (walking(20),treadmill(30) and circuit workout 30 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1411
    Left to go: 3500
  • ReggaeNurse
    ReggaeNurse Posts: 140
    This challenge is definitely one of my favorites!! I rocked my goal of 4000 last week, so am upping the ante once again...4500 here I go!! I love the accountability...and thanks to this, I've loss over 4lbs in the two weeks I've participated! For week 3, I'm looking to lose another 2...each week brings me closer to my 20lb goal! Whoooohoooo, let's get it!!! :bigsmile:


    Week # 3
    Weekly Goal: 4500
    Mon: 560 burned (walking/jogging combo - 75 minutes)
    Tues: 430 burned (C25K - 50 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 990
    Left to go: 3510
  • ReggaeNurse
    ReggaeNurse Posts: 140
    This challenge is definitely one of my favorites!! I rocked my goal of 4000 last week, so am upping the ante once again...4500 here I go!! I love the accountability...and thanks to this, I've loss over 4lbs in the two weeks I've participated! For week 3, I'm looking to lose another 2...each week brings me closer to my 20lb goal! Whoooohoooo, let's get it!!! :bigsmile:


    Week # 3
    Weekly Goal: 4500
    Mon: 560 burned (walking/jogging combo - 75 minutes)
    Tues: 430 burned (C25K - 50 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 990
    Left to go: 3510
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 4000
    Mon: Memorial Day (Day of Rest)
    Tues: calories burned 463 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 463
    Left to go: 3537
  • crozierb
    crozierb Posts: 61 Member
    I am determined to actually complete the challenge this week :)

    Weekly Goal: 4000

    Mon: 347 burned walking 90 min, cleaning
    Tues: 518 burned running 40 min + abs and push ups
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 865
    Left to go: 3135
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1646
    Left to go 1704
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,724
    Left to go: 1,776
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: burn 200 calories (cleaning for 45 mins including windows)
    Tues: burn 355 calories (Walking at 4.0 on tredmill)
    Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 1,365

    Total:

    Left to go 2,635
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur:
    Fri:
    Sat:
    Sun: rest day

    Total: 1,684 burned
    Left to go 1,816
  • econn
    econn Posts: 157
    Weekly Goal: 4000
    Mon: 550 calories burned running 5.5 miles, 10 min mile
    Tues: 500 calories burned elliptical 60 min and running 10 minutes
    Wed: 950 calories burned running 55 minutes and elliptical 60 min
    Thur:350 calories burned playing soccer game
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2350
    Left to go : 1650
  • nam14uk
    nam14uk Posts: 556 Member
    Weekly Goal: 4500

    Mon: 893 calories burned (personal training)
    Tues: 1143 calories burned (running 5k and Tri interval training class)
    Wed: 246 calories burned (quick burst of running and then stretching)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2282
    Left to go: 2218
  • vold94
    vold94 Posts: 256
    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 720
    Left to go: 2780 - I am only doing 3500 due to only having 5 days to get it done!
  • lhurtubise
    lhurtubise Posts: 693 Member
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2885
    Left to go 1115
  • crozierb
    crozierb Posts: 61 Member
    Weekly Goal: 4000

    Mon: 347 burned walking 90 min, cleaning
    Tues: 518 burned running 40 min + abs and push ups
    Wed: 630 burned w/ 24 min run @ 8 min mile, 38 min bike commute, walking, abs
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1495
    Left to go: 2505
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: 5710 (Latin Heat class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1977
    Left to go: 1623
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Week 3
    Goal: 3000
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: 396 calories burned ---- Zumba, push ups, sit ups, kick boxing
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 910/3000
    Left to go: 2090
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: 140 calories burned (walking at work)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 995
    Left to go: 1505
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1572
    Left to go: 2428
  • Sanya77
    Sanya77 Posts: 172 Member
    I want to do this again.
    Weekly Goal: 4200

    Mon: 603 (treadmill, elliptical)
    Tues: 0 ()
    Wed: 210 (treadmill, yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 813
    Left to go : 3387
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,724
    Left to go: 1,776
  • stephlake
    stephlake Posts: 105 Member
    Tue 05/31/11 12:28 PM
    Round Three -

    Weekly Goal: 3500

    Mon: 297 (C25K W3D1)
    Tues: 784 (Spin Class and C25K W3D2 - mowed yard)
    Wed: 464 (C25K W3D3 - Body Pump Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go: 1955
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1910
    Left to go: 2090
  • mvln
    mvln Posts: 96 Member
    Week 5: 5,000

    Mon: 1,130 calories burned (spinning and weight lifting)
    Tues: 688 calories burned (spinning)
    Wed: complete rest
    Thurs: complete rest
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1,818
    Left to go: 3,182
  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)

    Total: 5,183
    Remaining 4,817
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2856
    Left to go: 2144
This discussion has been closed.

Categories